// Alicia’s Corner
Panamania Presents PUSH – A Tangled Art + Disability Production
Panamania Presents PUSH – A Tangled Art + Disability Production During the Parapan Am Games I was lucky enough to receive an invite from Rockit Promotions to attend Panamania Presents PUSH – A Tangled Art + Disability Production. The production was presented by Panamanian present by CIBC and in association with Ping Chong + Company. Ryerson … Continue reading Panamania Presents PUSH – A Tangled Art + Disability Production
HFACTOR Hydrogen Rich Water Review – @hfactorlife
HFACTOR Hydrogen Rich Water Review I recently had the opportunity to try HFACTORHydrogen Rich Water. The water arrived in a nice package and its contents were quite interesting. The packaging was sheik and silver. The contents said that it contained hydrogen rich water. I have tried hydrogenated water before. However this water was lighter, tastier, and … Continue reading HFACTOR Hydrogen Rich Water Review – @hfactorlife
My Experience At The 5Km Foam Fest in Wasaga Beach
My Experience At The 5Km Foam Fest in Wasaga Beach My Experience At The 5Km Foam Fest in Wasaga Beach On August 1st I decided to drive up to Wasaga Beach with one of my clients to run the 5Km Foam fest that was happening on the beach. At first look it looked super cool. … Continue reading My Experience At The 5Km Foam Fest in Wasaga Beach
2015 Fitspirit Run – Toronto Recap
2015 Fitspirit Run – Toronto Recap – Train It Right For the second year in a row I was an ambassador and Kinesiologist for FitSpirit. I got to travel all across the GTA and teach young elementary and high school girls about the benefits, importance and rewards of physical fitness. I also got to introduce … Continue reading 2015 Fitspirit Run – Toronto Recap
Our New Girl Crush Khloe Kardashian – @khloekardashian
Our New Girl Crush Khloe Kardashian Not only did she rock the Complex magazine cover, but she also nailed the Womens Health cover and she rocks adidas old school like no ones business. You’ve got to love her for getting back into shape. Inside Womeans Health she says she used fitness as an outlet to … Continue reading Our New Girl Crush Khloe Kardashian – @khloekardashian
Khloe Kardashian Has The Best Fitness Wardrobe Ever! – @khloekardashian
Khloe Kardashian Has The Best Fitness Wardrobe Ever! – @khloekardashian – Train It Right Dear Khloe, I thought I had an awesome fitness wardrobe. However my tiny condo only allows me to set up so much. With that said I will admit I am brutally jealous of this closet space but I love it just … Continue reading Khloe Kardashian Has The Best Fitness Wardrobe Ever! – @khloekardashian
TOMS TRAVELER – The Gift of Sight #TOMScanada @TOMS
Toms – The Gift of Sight #TOMScanada @TOMS Today I received a very special gift from TOMS – The gift of sight. The package came right to my door with a cute note in it. “Enjoy summer in these traveler shades from TOMS!” So cute! The TRAVELER is a resilient frame designed to endure outdoor … Continue reading TOMS TRAVELER – The Gift of Sight #TOMScanada @TOMS
Run To A Faster Beat With Alicia Bell
Run To A Faster Beat With Alicia Bell Alicia Bell Say hello to this ultra high energy, Toronto-based Kinesiologist, strength coach and track coach. Phew. Alicia has devoted her life to helping people reach their goals in fitness, sports and life. It’s pretty clear Alicia’s beat goes on and on. http://www.freshfoamzante.ca/en-sc
Check Out All of The RBC Run For The Kids Ambassadors
Check Out All of The RBC Run For The Kids Ambassadors Can you spot me? Im excited to be an Ambassador for the RBC Run For The Kids! Have you registered? There is a 5km, 7km, and 15km. I am running the 15km! Challenge yourself and raise awareness.
Four Steps To A Proper Plank
A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com a plank is and it is also known as a prone iso abdominal exercise. This is is a body weighted exercise and no equipment is needed. It is one of the top five abdominal exercises to use when strength training … Continue reading Four Steps To A Proper Plank
