// Alicia’s Corner
How I fight My Sugar Cravings
How I fight My Sugar Cravings Do you have a sweet tooth? Are you constantly sabotaging your fitness goals by giving in to your cravings? I love chocolate and sweets. I use to spend hours in the gym working out only to be craving chocolate or candy after my workouts. I had little or no … Continue reading How I fight My Sugar Cravings
Flying Fit
Flying Fit Most of us live in a very busy and fast paced environment. We are all in a constant state of movement. Traveling from place to place and always on the go. Sometimes we spend hours in a car, on planes, buses or trains and days, weeks, months away from home in hotels, … Continue reading Flying Fit
Unsure What A Healthy Meal Includes? Try These Train It Right Approved Tips
There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what you should include. Make sure it is well rounded and includes multiple food groups. The following foods should be considered as options for an “anytime plate” according to Precision Nutrition. The … Continue reading Unsure What A Healthy Meal Includes? Try These Train It Right Approved Tips
Sugar – Why You Should Cut It Out Of Your Diet
Sugar – Why You Should Cut It Out Of Your Diet What a great topic to discuss on Valentines Day. A staple of the day: SUGAR. Did you know that today’s 12-ounce soda can contain up to ten teaspoons of sugar and that the average American eats 22.7 teaspoons of sugar a day (National Geographic, … Continue reading Sugar – Why You Should Cut It Out Of Your Diet
Do You Face Your Fears?
Do You Face Your Fears? I was recently reading John Maxwells book, The 15 Invaluable Laws of growth. One particular subject that struck me the most was a section on fear. We all have different fears. Our fears keep us from being successful at goals that we wish to achieve. Obviously fitness goals are included. … Continue reading Do You Face Your Fears?
Three Moves For A Tight Toosh
Three Moves For A Tight Toosh Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and get that body that you’ve always wanted. Whether you’re at the beginner, intermediate, or advanced level, Alicia Bell, personal trainer based in Toronto, has three moves to … Continue reading Three Moves For A Tight Toosh
What Are The Best Foods For Digestion?
What Are The Best Foods For Digestion? Do you suffer from indigestion, heart burn, bloating or gas? You are not alone. According to Yahoo around 70 million of American’s suffer from different types of digestive problems each year. It is important to your overall health to maintain a healthy digestive system. GESA reports that “Although the digestive system can … Continue reading What Are The Best Foods For Digestion?
Want A Tight Core? Try These Train It Right Approved Moves
Want A Tight Core? Try These Train It Right Approved Moves The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, but if you’re like most people, you may not know exactly what that … Continue reading Want A Tight Core? Try These Train It Right Approved Moves
Feeling A Little Dark – February Fitness Fashion Picks
Feeling A Little Dark – February Fitness Fashion Picks – Train It Right I was feeling a little dark today, and hungry haha so here are my fitness fashion picks for February. I love the YSL kicks! And I love food! Which one is your favourite!?!
For Better Fitness Success, Stop Using the Word "Mistake"
For Better Fitness Success, Stop Using the Word “Mistake” This article was sent to me by my good friend and photographer Ajani Charles. I thought that I would share it with you. Stop using the word “mistake.” Let me know what you think of the article. I thought that it was a great read. Which … Continue reading For Better Fitness Success, Stop Using the Word "Mistake"
