// Alicia’s Corner

TOMS TRAVELER – The Gift of Sight #TOMScanada @TOMS

  Toms – The Gift of Sight #TOMScanada @TOMS Today I received a very special gift from TOMS – The gift of sight.  The package came right to my door with a cute note in it. “Enjoy summer in these traveler shades from TOMS!” So cute! The TRAVELER is a resilient frame designed to endure outdoor … Continue reading TOMS TRAVELER – The Gift of Sight #TOMScanada @TOMS

Run To A Faster Beat With Alicia Bell

Run To A Faster Beat With Alicia Bell Alicia Bell Say hello to this ultra high energy, Toronto-based Kinesiologist, strength coach and track coach. Phew. Alicia has devoted her life to helping people reach their goals in fitness, sports and life. It’s pretty clear Alicia’s beat goes on and on. http://www.freshfoamzante.ca/en-sc

Check Out All of The RBC Run For The Kids Ambassadors

Check Out All of The RBC Run For The Kids Ambassadors Can you spot me? Im excited to be an Ambassador for the RBC Run For The Kids! Have you registered?  There is a 5km, 7km, and 15km. I am running the 15km! Challenge yourself and raise awareness.

Four Steps To A Proper Plank

    A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com a plank is and it is also known as a prone iso abdominal exercise. This is is a body weighted exercise and no equipment is needed. It is one of the top five abdominal exercises to use when strength training … Continue reading Four Steps To A Proper Plank

Introducing The Winner Of The @telus Samsung S6 Contest #telusS6

    Introducing The Winner Of The @telus Samsung S6 Contest #telusS6     Train It Right And Telus would like to thank everyone who entered the contest for the #telusS6. There were so many inspiring entries. I hope everyone is working towards their fitness goals! The winner by random selection was Sue Da Costa. She … Continue reading Introducing The Winner Of The @telus Samsung S6 Contest #telusS6

Register NOW for The Train It Right and @ketangafitness Cancun Mexico Trip

  Register NOW for The Train It Right and @ketangafitness Cancun Mexico Trip  – Train It Right   Hey Guys! I am teaming up with Ketanga Fitness to offer you a chance to travel with me to Cancun Mexico January 2016 from he 21st to the 25th! This trip will be all inclusive and will … Continue reading Register NOW for The Train It Right and @ketangafitness Cancun Mexico Trip

I have been selected as a 2015 @rbcrun4thekids ambassador

Proud to announce that I have been selected as a 2015 @rbcrun4thekids ambassador. Follow me as I raise awareness on my passion for running and youth mental health. Give them a follow and register for a 5km, 7km and 15km run! #toronto #rbc #rbcrun4thekids #running #ambassador Click the link below for more information: http://support.rbcrunforthekids.ca/site/PageServer?pagename=RFTK15_home

Beretta Farms Smart Snacking Review

Hey Guys! Below is my Beretta Farms Smart Snacking Review: Smart snacking can be a tricky endeavour. Whether you are hitting the gym mid-day or going right after work, eating for your workout can be difficult to fit into your schedule. This is why responsible snacking is so important! To avoid resorting to sugary granola bars or … Continue reading Beretta Farms Smart Snacking Review

My Nike Women's 15km Toronto Experience – @nikewomen #betterforit

      My Nike Women’s 15km Toronto Experience – @nikewomen I received an email early last week from Athletics Canada asking if I wanted an entry to the Nike Womens 15km. Obviously I said yes as this is an amazing event and I also knew that entries were limited. Did you know you actually … Continue reading My Nike Women's 15km Toronto Experience – @nikewomen #betterforit

Recap of the @telus TELUS Walk to Cure Diabetes for JDRF

Recap of the TELUS Walk to Cure Diabetes for JDRF Date: June 14, 2015 Venue: Bruce’s Mill Conservation Area City: Whitchurch-Stouffville Walk Length: 5 km Check In: 9:00 a.m. Start Time: 11:00 a.m.   What a great event for support of Diabetes and the JDRF. The walk was so unique you even got your own … Continue reading Recap of the @telus TELUS Walk to Cure Diabetes for JDRF