// Guest Posts

4 Nutritious Options to Help You See Better Gains at the Gym

4 Nutritious Options to Help You See Better Gains at the Gym If you have made the commitment to work out every day, it’s important that you support this good habit with good nutrition so that your time at the gym pays off. Although there are no miracle foods that will help you become fit … Continue reading 4 Nutritious Options to Help You See Better Gains at the Gym

Pain Management Therapies That Can Be Used to Help Heal Athletic Injuries

Pain Management Therapies That Can Be Used to Help Heal Athletic Injuries Whether you’re a professional player or just a casual enthusiast, sports injuries can happen. Injuries can range from a pulled muscle or ligament to a more serious condition, like a sprain or fracture. And, while most people go on to heal uneventfully, some … Continue reading Pain Management Therapies That Can Be Used to Help Heal Athletic Injuries

How Your Eyesight Affects Your Athletic Performance

How Your Eyesight Affects Your Athletic Performance No matter the type of sport you’re involved in, your eyesight plays an important role in your athletic performance. If you want to perform to the best of your ability, it’s essential that you have healthy eyes and great vision. The clarity of your vision isn’t the only … Continue reading How Your Eyesight Affects Your Athletic Performance

Injured at the Gym? How to Straighten out Your Spine in No Time

Injured at the Gym? How to Straighten out Your Spine in No Time Gym-related injuries are extremely common. Every year, thousands of people hurt their back while working out. To overcome the pain, they are forced to make a few lifestyle changes. Here are some tips on how to straighten out your spine. Switch to … Continue reading Injured at the Gym? How to Straighten out Your Spine in No Time

4 Supplements That Can Increase the Effectiveness of Your Exercise Routine

4 Supplements That Can Increase the Effectiveness of Your Exercise Routine When you’re trying to lose weight, build muscle or just improve your overall physical fitness, it’s important to give yourself every advantage you can. One of the best ways to give yourself an edge in your workouts is to follow a good supplementation routine. … Continue reading 4 Supplements That Can Increase the Effectiveness of Your Exercise Routine

4 New Ways to Treat Muscle Pain and Tension After Workouts

4 New Ways to Treat Muscle Pain and Tension After Workouts Exercise is important for the body. It helps with weight management, mobility, and heart health. However, exercise can cause significant pain. This pain can make it difficult to get to the gym the next day. Don’t let this pain prevent you from working out! … Continue reading 4 New Ways to Treat Muscle Pain and Tension After Workouts

Home Opens the Door to Healing After Devastating Loss

Home Opens the Door to Healing After Devastating Loss Santa Rosa, CA, Dec. 8, 2020 — In the wee hours of October 9, 2017, the disoriented and panic-stricken Barnes family, with two little boys in tow, frantically scrambled to evacuate their Santa Rosa, California, home. Smoke burned their lungs. Ash stung their eyes. Nearby fires raged, engulfing … Continue reading Home Opens the Door to Healing After Devastating Loss

What Part of Your Body to Focus on During Your Workouts

What Part of Your Body to Focus on During Your Workouts Whether it’s the gym or the comfort of your own home, workouts can help keep you fit and give your body some of the movement it needs to stay healthy. There are several types of workouts that you can do, and focusing on a … Continue reading What Part of Your Body to Focus on During Your Workouts

Gym Closed? How You Can Reach Your Fitness Goals in Your Own Home

Gym Closed? How You Can Reach Your Fitness Goals in Your Own Home As the COVID-19 pandemic spread across the world, thousands of gyms shut down to control the spread of the virus. Though some gyms have started opening up again in recent months, many gyms remain closed. Don’t let your closed gym stop you … Continue reading Gym Closed? How You Can Reach Your Fitness Goals in Your Own Home

4 Ways to Aid Your Workout When Suffering From Chronic Respiratory Problems

4 Ways to Aid Your Workout When Suffering From Chronic Respiratory Problems  Exercising is something that everyone should do. Even people with chronic health conditions such as asthma or allergies can realize many benefits from regular exercise. Unfortunately, for people with chronic respiratory problems, exercising can be quite a challenge. Still, though, the benefits of … Continue reading 4 Ways to Aid Your Workout When Suffering From Chronic Respiratory Problems