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Self-Professed City Girl Shares Unforgettable True Story of Life Above the Arctic Circle
Self-Professed City Girl Shares Unforgettable True Story of Life Above the Arctic Circle Harrisburg, PA, March 24, 2022 — It was frigid that night — 35 below — and Ernest “Tiger” Burch made an honest mistake. He brought the Coleman lantern inside their primitive house before lighting it. In spite of the flames that threatened to engulf Tiger … Continue reading Self-Professed City Girl Shares Unforgettable True Story of Life Above the Arctic Circle
The New Superfood: Gluten Free Flours, Celebrity Chef’s Health Issue Cooking Up Big Business
The New Superfood: Gluten Free Flours, Celebrity Chef’s Health Issue Cooking Up Big Business New York, NY, March 24, 2022 — Chef Jen Peters has made it possible for those with gluten intolerance to safely indulge in delicious homemade bread, pasta and pancakes; battered chicken, fish and tempura; and even vanilla bean cake using her artisan … Continue reading The New Superfood: Gluten Free Flours, Celebrity Chef’s Health Issue Cooking Up Big Business
14 Top KPIs For Fitness Trainers To Track
14 Top KPIs For Fitness Trainers To Track There are many vital statistics that fitness trainers should track. From tracking your clients’ progress, to revenue and expenses, to time spent on specific tasks, there are metrics you should be compiling every day. We’ve put together a list of 14 Key Performance Indicators (KPI) for fitness … Continue reading 14 Top KPIs For Fitness Trainers To Track
7 Daily Changes To Be More Sustainable
Finding new ways to make small changes to your daily routine can help you live a more sustainable lifestyle. Environmental sustainability is when we live our lives in a way that is respectful to the planet and its finite natural resources. We all grew up hearing it: reduce, reuse, recycle, and now it’s time to put the … Continue reading 7 Daily Changes To Be More Sustainable
Ways to Treat Sore Muscles When Starting a New Workout Routine
Ways to Treat Sore Muscles When Starting a New Workout Routine Muscles are always a great source of energy, and they can help you achieve desired results in your workouts. However, if you’re starting a new workout routine, be sure to treat your muscle pulls as carefully as you would any other muscle group. Muscle … Continue reading Ways to Treat Sore Muscles When Starting a New Workout Routine
Upgrades to Make Home Gym Ready for Rigorous Exercise
Upgrades to Make Home Gym Ready for Rigorous Exercise Improving your home gym can be a daunting task. However, it’s important to prepare a space that is ready for your exercise routine. With a few additions, you can create a home gym that will encourage you to keep up with your workout goals. Below are … Continue reading Upgrades to Make Home Gym Ready for Rigorous Exercise
Love Cycling? How to Get the Most out of Your Training
Love Cycling? How to Get the Most out of Your Training Cycling is a low-impact aerobic activity that will improve your overall fitness level by targeting the lungs, blood vessels, and heart. Routine cycling is associated with increased cardiovascular fitness. Unlike other aerobic exercises, you can easily incorporate cycling in your life as a casual … Continue reading Love Cycling? How to Get the Most out of Your Training
Got Sore Muscles From Training? 4 Remedies That Soothe and Save
Some sore muscles after a hard workout are nothing to worry about, but others can be severe. Therefore, several remedies can help reduce muscle soreness. Infrared Heat Therapy Infrared heat therapy uses infrared light to warm up muscle tissue before and after exercise to help alleviate soreness. It is safer than using ice or heat … Continue reading Got Sore Muscles From Training? 4 Remedies That Soothe and Save
4 Muscle Remedies to Prepare You for Leg Day
4 Muscle Remedies to Prepare You for Leg Day Creating an exercise routine for your legs can be a daunting task, especially if your muscles are not accustomed to strenuous routines. Professional fitness trainers design their workout programs so that each muscle group is targeted equally every day. In other words, they have to avoid … Continue reading 4 Muscle Remedies to Prepare You for Leg Day
Tips for Treating Soreness After Your First Workout
Tips for Treating Soreness After Your First WorkoutWhether you are working out to lose weight, strengthen your physical health, boost your mental andemotional well-being, or are following your doctor’s orders, it is a good activity that can improve yourquality of life. However, your body may be sore after the first workout due to the new … Continue reading Tips for Treating Soreness After Your First Workout
