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Taking a Breather: How to Properly Rest After an Intense Workout
Taking a Breather: How to Properly Rest After an Intense Workout Staying healthy and feeling good about yourself starts with having a great workout routine. Experts recommend changing up your workout medium on a regular basis to constantly challenge your body. If you’ve just finished an overly intense workout, here are some great recovery tactics … Continue reading Taking a Breather: How to Properly Rest After an Intense Workout
4 Signs You Might Enjoy a Career as a Yoga Instructor
With more than 36 million practitioners in the United States alone, yoga is one of the most popular health and fitness activities in the world, and this can translate to a lucrative career as a yoga instructor. Here are just a few signs that it might be a worthwhile choice for your own life. You Enjoy Topics … Continue reading 4 Signs You Might Enjoy a Career as a Yoga Instructor
Tips for Strengthening Your Joints as You Age
Tips for Strengthening Your Joints as You Age As you get older, your joints can become stiffer, inflamed, and all-around more painful. While you cannot avoid wear-and-tear, you can take some preventative steps to keep your joints healthy and strong as you age. Here are four tips we have on how to strengthen your joints … Continue reading Tips for Strengthening Your Joints as You Age
Surprising Health Benefits of Hot Tubs
Surprising Health Benefits of Hot Tubs There’s nothing quite so relaxing as a dip in the hot tub after a long day: the warm water bubbling around you and the jets pushing streams onto your tight back muscles. Certainly the most obvious benefit is just getting some time to unwind. However, hot tubs have other … Continue reading Surprising Health Benefits of Hot Tubs
Weak at the Knees: Strengthening Your Knees So You Can Keep Up With Your Workout
Weak at the Knees: Strengthening Your Knees So You Can Keep Up With Your Workout If you’re one of the millions of Americans who struggle with chronic knee pain, you’re not alone. Among the many difficulties wrought by stiff or painful knees, this specific type of pain can place severe limitations placed on your workouts. … Continue reading Weak at the Knees: Strengthening Your Knees So You Can Keep Up With Your Workout
How to Handle Muscle Pains When Starting a New Exercise Routine
How to Handle Muscle Pains When Starting a New Exercise Routine Are you a couch potato transforming into a gym rat? You have probably noticed that your muscles are pretty sore since increasing your activity level. Moving your muscles in new ways causes small tears to the muscle fibers, which leads to aching and tenderness … Continue reading How to Handle Muscle Pains When Starting a New Exercise Routine
Tips for Better Recovery as You Train for a Triathlon
Tips for Better Recovery as You Train for a Triathlon Training for a triathlon is one of the hardest things you’re ever likely to put your body through. The harder you push your body, the more important it is to support proper recovery in order to avoid serious injuries. Here are four tips for promoting … Continue reading Tips for Better Recovery as You Train for a Triathlon
4 Health Conditions You Can Help By Getting in Shape
4 Health Conditions You Can Help By Getting in Shape If you want to take better control of your health, exercising more can point you in the right direction. By getting in better shape, you may even reverse certain medical conditions that you may have or at least alleviate some of their unpleasant symptoms. Exercise … Continue reading 4 Health Conditions You Can Help By Getting in Shape
How to Protect Your Skin This Summer
How to Protect Your Skin This Summer As the summer approaches, it is important that you take care of your skin even as you have loads of fun. You may have anticipated the summer activities and already have a plan on how to spend your summer. However, it is crucial that you consider your skin … Continue reading How to Protect Your Skin This Summer
4 Indoor Exercises You Can Try When It’s Too Hot to Go Outside
4 Indoor Exercises You Can Try When It’s Too Hot to Go Outside While you love getting outdoors to exercise, you know all too well about just how hot it can be during the summer. As a result, it is sometimes not practical to go out for a long run, bike ride, or other activities. … Continue reading 4 Indoor Exercises You Can Try When It’s Too Hot to Go Outside
