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How to Alleviate Back Pain at Home

How to Alleviate Back Pain at Home Chances are, you have some pain in your back. You may not realize it, but more than 80% of people will experience back pain at some point in their lifetime. You may not even be aware of the pain until it becomes so excruciating, you lose work time … Continue reading How to Alleviate Back Pain at Home

Winter Transition for Your Training and 4 Tips To Make It Easier

Winter Transition for Your Training and 4 Tips To Make It Easier Want to get your fitness on but not ready to do your cardio in the cold? If you hate working out in the winter months, there are plenty of alternatives to exercising outdoors that will still keep you physically active while inside. Here … Continue reading Winter Transition for Your Training and 4 Tips To Make It Easier

How to Use Social Media to Promote Your New Yoga Studio

How to Use Social Media to Promote Your New Yoga Studio We often forget about the millions of yoga teachers and yoga classes that are now available on the internet. As you read further, you will learn some valuable tips about how marketing helps yoga businesses. To promote your yoga classes online you’ll need to use at … Continue reading How to Use Social Media to Promote Your New Yoga Studio

4 Common Foot Issues That Affect Runners

4 Common Foot Issues That Affect Runners Running is a great activity that can be done by anyone, no matter what their fitness level. However, if you’re not careful and don’t do some research first, running can lead to many different foot issues. This blog post will discuss 4 common foot issues that runners may … Continue reading 4 Common Foot Issues That Affect Runners

Taking a Breather: How to Properly Rest After an Intense Workout

Taking a Breather: How to Properly Rest After an Intense Workout Staying healthy and feeling good about yourself starts with having a great workout routine. Experts recommend changing up your workout medium on a regular basis to constantly challenge your body. If you’ve just finished an overly intense workout, here are some great recovery tactics … Continue reading Taking a Breather: How to Properly Rest After an Intense Workout

4 Signs You Might Enjoy a Career as a Yoga Instructor

With more than 36 million practitioners in the United States alone, yoga is one of the most popular health and fitness activities in the world, and this can translate to a lucrative career as a yoga instructor. Here are just a few signs that it might be a worthwhile choice for your own life. You Enjoy Topics … Continue reading 4 Signs You Might Enjoy a Career as a Yoga Instructor

Tips for Strengthening Your Joints as You Age

Tips for Strengthening Your Joints as You Age As you get older, your joints can become stiffer, inflamed, and all-around more painful. While you cannot avoid wear-and-tear, you can take some preventative steps to keep your joints healthy and strong as you age. Here are four tips we have on how to strengthen your joints … Continue reading Tips for Strengthening Your Joints as You Age

Surprising Health Benefits of Hot Tubs

Surprising Health Benefits of Hot Tubs There’s nothing quite so relaxing as a dip in the hot tub after a long day: the warm water bubbling around you and the jets pushing streams onto your tight back muscles. Certainly the most obvious benefit is just getting some time to unwind. However, hot tubs have other … Continue reading Surprising Health Benefits of Hot Tubs

Weak at the Knees: Strengthening Your Knees So You Can Keep Up With Your Workout

Weak at the Knees: Strengthening Your Knees So You Can Keep Up With Your Workout If you’re one of the millions of Americans who struggle with chronic knee pain, you’re not alone. Among the many difficulties wrought by stiff or painful knees, this specific type of pain can place severe limitations placed on your workouts. … Continue reading Weak at the Knees: Strengthening Your Knees So You Can Keep Up With Your Workout

How to Handle Muscle Pains When Starting a New Exercise Routine

How to Handle Muscle Pains When Starting a New Exercise Routine  Are you a couch potato transforming into a gym rat? You have probably noticed that your muscles are pretty sore since increasing your activity level. Moving your muscles in new ways causes small tears to the muscle fibers, which leads to aching and tenderness … Continue reading How to Handle Muscle Pains When Starting a New Exercise Routine