// Health Tips

Addiction and Perception Disorder: 6 Things You Should Know

Addiction and Perception Disorder: 6 Things You Should Know By Charles G. Hanna As September is National Recovery Mont I wanted to share with you the below article by recovering addict, Canadian CEO and author of the new book, Higher: Awaken to a More Fulfilling Life, Charles G. Hanna, “Addiction and Perception Disorder: 6 Things … Continue reading Addiction and Perception Disorder: 6 Things You Should Know

Carnation Classic Pumpkin Pie

Thanksgiving may be a holiday that we share with our neighbours to the south, but the way we celebrate it is all our own.  We don’t give thanks in November (October’s where it’s at!) and it’s not all about football, turkey pardoning and parades with Canadians. We simply like good friends, good family, and good … Continue reading Carnation Classic Pumpkin Pie

PMS DIET: 8 DO’S AND DONT’S

PMS DIET: 8 DO’S AND DONT’S www.drcalapai.net Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “fluctuating levels … Continue reading PMS DIET: 8 DO’S AND DONT’S

Guys, Get a Load of My Awesome Winter-Proof Fitness Activities

Guys, Get a Load of My Awesome Winter-Proof Fitness Activities Okay guys, you need to make sure you’re staying in shape all year round. But, this can be difficult when you’re dealing with bad weather. So, why not make use of my winter-proof fitness suggestions. You can thank me later! For now, start focusing on … Continue reading Guys, Get a Load of My Awesome Winter-Proof Fitness Activities

Cascade Ice – Zero Calories #cascadeice

Thank you Cascade Ice for sending me a package of your  amazing sparkling water. It was delicious. My coach approved these for me to drink. As I am in prep and have a very strict diet so I was really happy when they arrived at my door! My favourite flavour was grapefruit. What is Cascade … Continue reading Cascade Ice – Zero Calories #cascadeice

Solutions for Life – Know Your Options

Solutions for Life –  Know Your Options Starting this Saturday 9/3/2016, Mr. Paradise will host his own radio show titled Solutions for Life – Know Your Options  4 to 5 pm EST on Family Talk Sirius XM Radio, station 131. Are you living in pain and sick and tired of being sick and tired? Are you addicted to … Continue reading Solutions for Life – Know Your Options

Getting Fit with Self – Defense In Mind

Getting Fit with Self – Defense In Mind Wikipedia   The sad fact is that a lot of us feel very vulnerable when we’re outside. It doesn’t matter what sex you are, or whose company you tend to keep. Some of us simply don’t feel all that confident when we’re out in public. This can … Continue reading Getting Fit with Self – Defense In Mind

Curb Your Junk Food Cravings

Are you like me and crave sugary treats? I grew up with my grand parents. My great grand parents lived next door. I definitely was spoiled. You can curb those cravings. Knowing why and when your cravings occur can help you prepare to deal with them. Whether you are changing your environment to experience them … Continue reading Curb Your Junk Food Cravings

Alberta kids, Ariya Jutanugarn big winners at Canadian Pacific Women’s Open

Alberta kids, Ariya Jutanugarn big winners at Canadian Pacific Women’s Open Ariya Jutanugarn topped one of the deepest fields on the LPGA tour, including dozens of recent Olympians, to win the Canadian Pacific Women’s Open title, with local kids also winning big thanks to CP’s $2 million donation to the Alberta Children’s Hospital in support … Continue reading Alberta kids, Ariya Jutanugarn big winners at Canadian Pacific Women’s Open

Nutritionist Jessica Tong Answers All Of Our Kiwi Questions

I had the chance to sit down with nutritionist Jessica Tong. The registered dietitian that works with Zespri Kiwifruit. At the time I was very inspired by the Olympics so a lot of my questions have to do with training nutrition. I hope you all can take away a bit of new knowledge about how great … Continue reading Nutritionist Jessica Tong Answers All Of Our Kiwi Questions