// Health Tips
Sleep Like A Champion – Sleep Tips For Athletes
Sleep Like A Champion – Sleep Tips For Athletes Sleep is so important! I never realized just how important it was until I started taking my fitness and health more seriously in University as an athlete and then when I started working full time as a personal trainer (5 am wakeup). Then I realized just … Continue reading Sleep Like A Champion – Sleep Tips For Athletes
My Experience With Tide + Downy Odor Defense Collection
My Experience With Tide + Downy Odor Defense Collection I was recently sent the Tide + Downy Odor Defense Collection to try out! When the bag was delivered to my house I quickly opened it up to reveal the Tide + Downy Odor Defense Collection. What an awesome idea! Finally a collection of odor defence … Continue reading My Experience With Tide + Downy Odor Defense Collection
Wellness Rewards App Blazes a Path Across Canada
Wellness Rewards App Blazes a Path Across Canada Carrot Rewards has been enjoying tremendous success since its debut earlier this year TORONTO, June 16, 2016 /CNW/ – Carrot Rewards, a ground-breaking free app that rewards Canadians for living healthier, launched on Tuesday in Newfoundland and Labrador, with unprecedented results. In just 24 hours, almost 2% of all Newfoundlanders and … Continue reading Wellness Rewards App Blazes a Path Across Canada
HEALTHY GUMS COULD SAVE YOUR LIFE
HEALTHY GUMS COULD SAVE YOUR LIFE Study Shows Connection between Gum Disease and Pancreatic Cancer A new study presented at the 2016 American Association for Cancer Research meeting points to a connection between gum disease as a potential early marker for pancreatic cancer. The study, from a group of researchers at New York University, could … Continue reading HEALTHY GUMS COULD SAVE YOUR LIFE
Fermented Greek yogurt proteins+ Buttermilk Pancakes – Genuine Health
Fermented Greek yogurt proteins+ Buttermilk Pancakes – Genuine Health – Train It Right A few weeks ago I was invited by the good people from Genuine Health to try out their new fermented greek protein. It was a great brunch event held on Ossington at this amazing Greek restaurant called Mamakas Taverna. There was a great info … Continue reading Fermented Greek yogurt proteins+ Buttermilk Pancakes – Genuine Health
Fitness Supplements: Which Is The Cheapest And Which Is The Best?
Fitness Supplements: Which Is The Cheapest And Which Is The Best? There are dozens of different fitness supplements on the market, and all of them have different pros and cons. Whether you want to bulk up, shrink down or stay largely the same, there’s a supplement to help you accomplish your goal. Of course, … Continue reading Fitness Supplements: Which Is The Cheapest And Which Is The Best?
The first Bladder Cancer Awareness Month in May
Bladder cancer is the 5th most common cancer in Canada, yet is relatively unknown to the public. Events are planned across Canada in May to promote awareness of #BladderCancer and BCC is calling on Canadians to #ShowYellow. TORONTO (APRIL 25, 2016) – May marks Canada’s first Bladder Cancer Awareness Month to help shine the spotlight on … Continue reading The first Bladder Cancer Awareness Month in May
Try these Lemon Poppy Seed Bites that are perfect for those always on the go!
Try these Lemon Poppy Seed Bites that are perfect for those always on the go! Here’s how to make them at home… Ingredients: 1 scoop fermented vegan proteins+ vanilla ½ tsp poppy seeds 1 lemon squeezed, and zest grated 2 tbsp ground flax seed ½ c coconut flour ¼ c ground almonds ¼ c ground pumpkin seeds … Continue reading Try these Lemon Poppy Seed Bites that are perfect for those always on the go!
Why You Need To Keep Track Of Your Fitness Goals
Why You Need To Keep Track Of Your Fitness Goals’ April is about the time of the year when we find out whether we have managed to make fitness a habit or not. We’re now nearly four months into the year and four months since we resolved to do more exercise. The challenge now is … Continue reading Why You Need To Keep Track Of Your Fitness Goals
New study shows higher levels of vitamin D can drastically lower risk of cancer by 67%
New study shows higher levels of vitamin D can drastically lower risk of cancer by 67% TORONTO, Ont. – Women with high concentrations of vitamin D have been found to have a much lower chance of developing cancer, according to a recently published study. Published in the journal PLOS ONE and authored by a team … Continue reading New study shows higher levels of vitamin D can drastically lower risk of cancer by 67%
