// Health Tips

Eating Healthy And On A Plan Is Empowering

Eating Healthy And On A Plan Is Empowering So this in between time that I had from the end of my last competition until starting my new prep at 21 weeks out was strange. For so long I had always had a meal plan to follow with a cheat given to me every weekend. It … Continue reading Eating Healthy And On A Plan Is Empowering

Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef

Want to burn belly fat, build testosterone and get lean — by eating chili?  You can even use fatty ground beef.   [Recipe below.] Men over 40 with higher testosterone levels have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry Expert for Six Pack Abs, and Lead Advisor to … Continue reading Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef

Joyous Detox – By @joyoushealth

  I came home earlier this month to find an amazing box at my door. It was from penguin books. At first I was a bit confused as I had not ordered any books. Brought it upstairs and to my surprise it was a care package from Joyous Health.  It was not only her brand … Continue reading Joyous Detox – By @joyoushealth

Five Ways To Keep Your New Year’s Resolution of Losing Weight In 2017 – Dr. George

Five Ways To Keep Your New Year’s Resolution of Losing Weight In 2017  Dr. Elaina George is a Board Certified Otolaryngologist and Author of the new book “Big Medicine: The Cost Of Corporate Control And How Doctors And Patients Working Together Can Rebuild A Better System”  Dr. George’s tips are: 1. Start exercising An increase … Continue reading Five Ways To Keep Your New Year’s Resolution of Losing Weight In 2017 – Dr. George

Next Sugar – Review

Next Sugar – Review Some Nutrition facts: Per packet (3g) Calories 6 Carbs 3g What is it you ask? Next Sugar is the first clinically tested, low glycemic natural cane sugar blend that tastes just like sugar because it is real sugar. Their unique blend naturally and safely blocks up to 50% of the sugar … Continue reading Next Sugar – Review

Holiday Jumble Game Created to Raise Money for SickKids

Holiday Jumble Game Created to Raise Money for SickKids RL to donate $1 for every unique player  Hashtag: #HolidayJumble RL Solutions, a Toronto-based healthcare software company has developed Holiday Jumble—a digital game created in support of The Hospital for Sick Children (SickKids). Designed with a Christmas spin on the saga everyone loves, players are tasked with helping … Continue reading Holiday Jumble Game Created to Raise Money for SickKids

7 Best Natural Foods to Lift your mood instantly – Guest Post

7 Best Natural Foods to Lift your mood instantly It’s natural that people feel down from time to time. Stress, dismal circumstances, or simply bad weather – there are a lot of reasons why our mood spirals downward. However, there are ways to prevent that. A nutritious diet and regular exercise will do wonders for … Continue reading 7 Best Natural Foods to Lift your mood instantly – Guest Post

Drug for narcolepsy could help food addicts lose weight – Press Release

Drug for narcolepsy could help food addicts lose weight   Overweight people could be given help with the discovery that a drug used for sleep disorder could also reduce the impulse for food. There are many factors that cause obesity but there is a growing weight of evidence that shows obesity is not just caused … Continue reading Drug for narcolepsy could help food addicts lose weight – Press Release

Pregnant women should increase vitamin D levels – new studies suggest – Press Release

Pregnant women should increase vitamin D levels – new studies suggest TORONTO, ON – New studies have shown how important it is for pregnant women to have optimal blood levels of vitamin D to help lower the risk of their babies developing multiple sclerosis and autism.   A newly published study in Neurology from Danish researchers has found that … Continue reading Pregnant women should increase vitamin D levels – new studies suggest – Press Release

Study Urges Public Health to Embrace Sunlight Benefits

Study Urges Public Health to Embrace Sunlight Benefits Just weeks after research warned Canadians that vitamin D deficiency was costing Canadian healthcare $12.5B annually by leading to a higher risk of developing life-threatening illnesses, a new study from the US is supporting the Canadian research and challenging conventional sun exposure advice. The study calls for … Continue reading Study Urges Public Health to Embrace Sunlight Benefits