// Health
What’s Not So Sweet About Sugar?
What’s Not So Sweet About Sugar? – Guest Blog By now you’ve probably heard that sugar isn’t good for you, but do you know exactly what that means? Many people don’t understand why exactly sugar is detrimental to their health, and they’re not sure how to limit the amount of sugar they consume. … Continue reading What’s Not So Sweet About Sugar?
Training Tip Tuesday – How to Pick a Running Shoe
Training Tip Tuesday – How to Pick a Running Shoe Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own … Continue reading Training Tip Tuesday – How to Pick a Running Shoe
Meal Prep Essentials
We’ve all seen the post on Instagram that says a Sunday well spent brings a week of content. We over here at Train It Right couldn’t help but agree! Sunday’s are a great day to relax, reset and get ready for the work week ahead. But like many, you’re probably on a journey of health … Continue reading Meal Prep Essentials
Whole Health Pharmacy Partners and #SickNotWeak
Whole Health Pharmacy Partners and #SickNotWeak work together to provide better support for patients with mental health needs through pharmacies. “Our new partnership with Michael Landsberg and #SickNotWeak is exciting, because we know there is a real need for more tools and training in pharmacies to better serve the mental health needs of our communities,” … Continue reading Whole Health Pharmacy Partners and #SickNotWeak
Are your obsessive thought signs of OCD, or just quirks of modern life?
Are your obsessive thought signs of OCD, or just quirks of modern life? “I’m completely obsessed with this bracelet.” “You’re being so OCD right now.” They’re sentences we can expect to hear in normal conversation. Everyone feels fixated on or drawn to things from time to time. But for the thousands of people with undiagnosed … Continue reading Are your obsessive thought signs of OCD, or just quirks of modern life?
10 Lesser Known Ways Booze Impacts Your Body
10 Lesser Known Ways Booze Impacts Your Body www.Drcalapai.net We all know that alcohol wreaks havoc on the liver and sends kidneys into overdrive. We also know that after a night of libations the next morning is often met with a dull headache and at times nausea. While moderate consumption of alcohol can offer health … Continue reading 10 Lesser Known Ways Booze Impacts Your Body
5 Reasons to Keep Going
We’ve almost completed the glorious month of January and the big question is, ‘How close are you to reaching your goals?’ Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you’ve made? Well we all need encouragement and motivation to keep going, it’s not always … Continue reading 5 Reasons to Keep Going
Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef
Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef. [Recipe below.] Men over 40 with higher testosterone levels have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry Expert for Six Pack Abs, and Lead Advisor to … Continue reading Want to burn belly fat, build testosterone and get lean — by eating chili? You can even use fatty ground beef
SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW
Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!
Keep Cortisol in Check with these Natural Supplements – Sean Tierney Guest Post
Keep Cortisol in Check with these Natural Supplements Written by: Sean Tierney, Head Coach Team T-Rex The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possible aspect of your life that could potentially be playing a … Continue reading Keep Cortisol in Check with these Natural Supplements – Sean Tierney Guest Post
