// Nutrition
What's On Your Dinner Plate?
There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what you should include. Make sure it is well rounded and includes multiple food groups. The following foods should be considered as options for an “anytime plate” according to Precision Nutrition. The … Continue reading What's On Your Dinner Plate?
GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
As you guys know. This past week I attended a Telus event feautrign the Samsung Galaxy Galaxy S5 and new Gear Fit. We got the opportunity to workout with celebrity trainer Tracy Anderson (founder of The Tracy Anderson Method). The experience was amazing. What a great event and I am so impressed with the Samsung … Continue reading GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
Osteoporosis Awareness & Prevention Month
http://www.recallcenter.com/hip-replacement Did you know that May is Osteoporosis Awareness and Prevention month? Because this very important month is often overlooked. I am spreading awareness. This is a graphic that outlines some facts & risk factors about the disease. For example, one out of every two women and one in four men over 50 will have an … Continue reading Osteoporosis Awareness & Prevention Month
Toronto – Early Morning Bootcamp – Beginning In May
HEY TORONTO! Train it Right is now offering an early morning bootcamp (rain or shine) Sign up now and bring a friend! Location: HUNTERS LANDING TURF FIELD! (On Bremner between Spadina and Dan Leckie) When: Every Saturday Morning beginning on May 10th 2014! Length: 4 Weeks Bootcamp #1 Sport conditioning Bootcamp Time: 8:30am – 9:30am Bootcamp #2 Weight … Continue reading Toronto – Early Morning Bootcamp – Beginning In May
Attention Toronto @flirtygirlto Is Having An Open House Party
Flirty Girl Fitness in Toronto is having an Open House. Check it out below: Customer Appreciation Night & Open House Party! Thursday April 10, 4:30PM-9:30PM Join us this Thursday for free flowing pink cocktails & munchies. Lots of prize giveaways in every class & of course FREE CLASSES ALL NIGHT! First Timers Welcome. Punchcard Holders … Continue reading Attention Toronto @flirtygirlto Is Having An Open House Party
The No Flour Cracker and Flatbread Cookbook #purelytwins #glutenfree @purelytwins
Hey Guys! As you know this year I became A Fitfluential Ambassador. Two of the wonderful ladies in my network have created an affordable cookbook that I have received. This cookbook is great because they give you cooking options, beautiful coloured photos and it is easy to follow. The No Flour Cracker and … Continue reading The No Flour Cracker and Flatbread Cookbook #purelytwins #glutenfree @purelytwins
Coffee + Protein #javapro
Coffee + Protein Never before have coffee and protein met. Our love affair with the two has been brewing for some time now; so the next step was only logical and perhaps the greatest invention ever! JAVAPRO = Coffee + Protein. (Ok we are biased but it’s pretty extraordinary!) JAVAPRO is a brand new product … Continue reading Coffee + Protein #javapro
Energy Bits @energybits
Interested in a healthy, 0rganic, 100% natural form of energy? There are tons of supplementary options that exist. Algae and seaweed forms of energy are on the rise in popularity. Check out Energy Bits. What are they? According to the site they are made from Algae. Energy Bits and Catharine Arnston, Founder and Chief Executive … Continue reading Energy Bits @energybits
Yogurtys @Yogurtys Breast Cancer Awareness Party
Hi there, happy October! We’re kicking off breast cancer awareness month with aYogurty’s Twitter Party in support of the Canadian Breast Cancer Foundation (CBCF).Yogurty’s hosted Twitter Party – #ISupportHealthyCups When: Today – Tuesday, October 1 12:00 to 1:00 p.m. ET What: Yogurty’s will be tweeting fun froyo® questions throughout the noon hour and giving away prizes, including $10 Yogurty’s gift cards. *Yogen Früz will … Continue reading Yogurtys @Yogurtys Breast Cancer Awareness Party
Oatworks Review @oatworks
One day I was browsing the web and came across a product that caught my attention. Oatworks. This product boasted that it was packed with as much soluble fiber as two bowls of oatmeal, gluten free, vegan friendly, dairy free, non gmo and no cholesterol. The people over at Oatworks sent me a package of … Continue reading Oatworks Review @oatworks
