// Nutrition
The Raw Juice Guru Of Toronto Goes Above And Beyond
Hey Everyone! The Raw Juice Guru of Toronto that you always see me posting about. I also did their three day blogger challenge a fee weeks back and absolutely loved it. Well they went above and beyond for me last week. After hearing about my motorcycle accident (cab driver was at fault) they sent over … Continue reading The Raw Juice Guru Of Toronto Goes Above And Beyond
My Raw Juice Cleanse Experience with @rawjuiceguru
I was selected by the Raw Juice Guru to do a blogger challenge. They chose 8 local bloggers to try the cleanse and blog about their experience and document it on social media as they do a Raw Organic Cold Pressed Juice Feasting Cleanse & Detox: GMO FREE | NO Preservatives | NON Pressurized juice cleanse. … Continue reading My Raw Juice Cleanse Experience with @rawjuiceguru
Did You See Train It Right in Impact Magazine's March/April Issue?
Did You See Train It Right in Impact Magazine’s March/April Issue? Alicia was asked to write an article about 5k and 10k training that included core speed. Did you pick up a copy?
Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
Hey Guys! Interested in bettering your nutrition, weight loss, muscle gain and/or helping others? You don’t have to be a trainer to take this course. I guarantee you will better your health and enhance your weight loss journey through this course. Precision Nutrition: The Nutrition that my programming is based on is having a certification pre-sale … Continue reading Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
What's On Your Dinner Plate?
There are a lot of misconceptions about the foods that should be include on the dinner plate. The following are some healthy choices as to what you should include. Make sure it is well rounded and includes multiple food groups. The following foods should be considered as options for an “anytime plate” according to Precision Nutrition. The … Continue reading What's On Your Dinner Plate?
GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
As you guys know. This past week I attended a Telus event feautrign the Samsung Galaxy Galaxy S5 and new Gear Fit. We got the opportunity to workout with celebrity trainer Tracy Anderson (founder of The Tracy Anderson Method). The experience was amazing. What a great event and I am so impressed with the Samsung … Continue reading GIVEAWAY – TELUS – SAMSUNG GALAXY S5 and GEAR FIT
Osteoporosis Awareness & Prevention Month
http://www.recallcenter.com/hip-replacement Did you know that May is Osteoporosis Awareness and Prevention month? Because this very important month is often overlooked. I am spreading awareness. This is a graphic that outlines some facts & risk factors about the disease. For example, one out of every two women and one in four men over 50 will have an … Continue reading Osteoporosis Awareness & Prevention Month
Toronto – Early Morning Bootcamp – Beginning In May
HEY TORONTO! Train it Right is now offering an early morning bootcamp (rain or shine) Sign up now and bring a friend! Location: HUNTERS LANDING TURF FIELD! (On Bremner between Spadina and Dan Leckie) When: Every Saturday Morning beginning on May 10th 2014! Length: 4 Weeks Bootcamp #1 Sport conditioning Bootcamp Time: 8:30am – 9:30am Bootcamp #2 Weight … Continue reading Toronto – Early Morning Bootcamp – Beginning In May
Attention Toronto @flirtygirlto Is Having An Open House Party
Flirty Girl Fitness in Toronto is having an Open House. Check it out below: Customer Appreciation Night & Open House Party! Thursday April 10, 4:30PM-9:30PM Join us this Thursday for free flowing pink cocktails & munchies. Lots of prize giveaways in every class & of course FREE CLASSES ALL NIGHT! First Timers Welcome. Punchcard Holders … Continue reading Attention Toronto @flirtygirlto Is Having An Open House Party
The No Flour Cracker and Flatbread Cookbook #purelytwins #glutenfree @purelytwins
Hey Guys! As you know this year I became A Fitfluential Ambassador. Two of the wonderful ladies in my network have created an affordable cookbook that I have received. This cookbook is great because they give you cooking options, beautiful coloured photos and it is easy to follow. The No Flour Cracker and … Continue reading The No Flour Cracker and Flatbread Cookbook #purelytwins #glutenfree @purelytwins
