// Sports Specific
Canada’s only Hockey Camp for Children with Diabetes Kicks Off
Canada’s only Hockey Camp for Children with Diabetes Kicks Off TORONTO, July 18, 2017 /CNW/ – The Dskate Hockey Program kicks off their Hockey Camp program in Milton, Ontario on Monday, July 24, 2017 – a hockey program dedicated to young players living with diabetes. The goal of the program is to help young athletes … Continue reading Canada’s only Hockey Camp for Children with Diabetes Kicks Off
COOL FACTS ON CRYOTHERAPY – THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE
COOL FACTS ON CRYOTHERAPY THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE Although chryotherapy has gotten more and more popular thanks to celebrities such as Jessica Alba, Jennifer Anniston, Mandy Moore and even master motivator Tony Robbins; there are many out there still unaware of what it is, how it works and its benefits. Dr. Lenoard Hochstein, Board Certified Plastic … Continue reading COOL FACTS ON CRYOTHERAPY – THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE
Looking for 5 Online Clients For Summer Train It Right Challenge
As you guys know Ive stepped away from most in persons. Lots has been going on for me personally and Ive been putting my all into preps! I believe full heartedly that I can help more people online than in person. So Im starting a new challenge soon. As many of you have been my … Continue reading Looking for 5 Online Clients For Summer Train It Right Challenge
Cyclebar Leaside – Premium Indoor Cycling Grand Opening
I was recently invited and attended the grand opening of Cyclebar Leaside which is a premium indoor cycling facility. They recently opened their doors here in Toronto. What is extra unique about the studio is that you can access their “cycle star’s” aka instructors playlists from your rides. http://leaside.cyclebar.com/cyclebeats-lists/ <- I love this feature since I do … Continue reading Cyclebar Leaside – Premium Indoor Cycling Grand Opening
Celebrate Canada150 by Train! – Win a Rail Vacation from CanadaRail.ca at Canada’s Marathon
Celebrate Canada150 by Train! Win a Rail Vacation from CanadaRail.ca at Canada’s Marathon Canada’s Marathon – Scotiabank Calgary Marathon – is pulling out all the stops for Canada’s Sesquicentennial, including partnering with a celebrated Canadian artist on a commemorative Toonie medal and giving away a trip for two by rail, courtesy of CanadaRail.ca. Not only will participants experience … Continue reading Celebrate Canada150 by Train! – Win a Rail Vacation from CanadaRail.ca at Canada’s Marathon
Training Tip Tuesday – How to Pick a Running Shoe
Training Tip Tuesday – How to Pick a Running Shoe Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own … Continue reading Training Tip Tuesday – How to Pick a Running Shoe
Apps & Tech Devices – Runner Safety and Health infographic – SimpliSafe
For all of you runners, you know first-hand how running safely is a year-round focus. Especially during the colder months when it gets darker earlier and visibility is low, safety should be a top priority for those who are still hitting the pavement. The following is a guide on running safety that’s being shared by SimpliSafe. … Continue reading Apps & Tech Devices – Runner Safety and Health infographic – SimpliSafe
5 Reasons to Keep Going
We’ve almost completed the glorious month of January and the big question is, ‘How close are you to reaching your goals?’ Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you’ve made? Well we all need encouragement and motivation to keep going, it’s not always … Continue reading 5 Reasons to Keep Going
SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW
Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!
How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
Happy Holidays! The holidays here! And before we know it, we’ll be ringing in 2017! I know most of us are all already thinking of training hard to make up for all of the holiday treats. However training hard can be dangerous. Make sure before you jump into an intense training routine that you are … Continue reading How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
