// Sports Specific
How To Look The Part At The Gym
Your track record at the gym might be second to none. But how is your gym style? If you look great during your workout, you’ll feel much more confident in yourself. It’ll also give you an extra reason to head out for a workout and show off your new clothes! After all, the gym usually … Continue reading How To Look The Part At The Gym
10 Fueling Tips For Marathoners
10 Fueling Tips For Marathoners by Tara Martine, MS, RD, LDN Wise marathon preparation is a holistic endeavor. Sleep, recovery, cross-training, and most of all, nutrition, all play essential roles. Ask any experienced runner: the right foods, eaten in the right quantities and at the right times, can make all the difference when race day … Continue reading 10 Fueling Tips For Marathoners
Adidas Originals by Kanye West, YEEZY BOOST 350
TORONTO, ON – Kanye West and adidas Originals start 2016 with the release of the highly sought-after black version of the YEEZY BOOST 350. The lo-top YEEZY BOOST 350 features a Primeknit upper: a break-through material developed using adidas’ most advanced digital engineering techniques to fit like a second skin. Colour-coordinated outsoles leverage adidas BOOST™’s highly responsive properties to offer … Continue reading Adidas Originals by Kanye West, YEEZY BOOST 350
Working Out A Shoulder Dislocation Injury
credit Shoulder dislocation injuries can be very disruptive to your fitness regime – not to mention painful! And, although carrying on with your regular workout routines is going to be difficult, you can still stay fit. In this brief guide, I’m going to go through what you can expect from a shoulder dislocation injury. … Continue reading Working Out A Shoulder Dislocation Injury
THE GIRL’S GUIDE TO VITAMINS AT EVERY AGE
THE GIRL’S GUIDE TO VITAMINS AT EVERY AGE www.drcal.net The plethora of vitamins on the market reads like the alphabet- literally from A- Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do we make heads or tails from what the media tell us? And at what age … Continue reading THE GIRL’S GUIDE TO VITAMINS AT EVERY AGE
The future of women’s running – New Adidas PureBOOST X
The future of women’s running has arrived with the new adidas PureBOOST X adidas has teamed up with female athletes from around the world to deliver PureBOOST X, a running shoe created for women, by women. Based on years of testing and research with women everywhere, adidas has created a sleek, form-fitting running shoe built to … Continue reading The future of women’s running – New Adidas PureBOOST X
New app offers stress relief through music
New app offers stress relief through music Stop, take a deep breath and immerse yourself in soothing music. This is the essence of MusicforMoods – a new app that harnesses the stress-relieving properties of guided breathing, based on the latest academic research in the field. By placing a finger on the smartphone’s camera, MusicforMoods gives … Continue reading New app offers stress relief through music
Bouncing Back After an Injury at the Gym
Bouncing Back After an Injury at the Gym There’s nothing much fun about suffering an injury at the gym. It’s natural that you’ll want to bounce back as quickly as possible. Stop When the Pain Starts As soon as you start to feel an abnormal pain in a particular part of your body, you … Continue reading Bouncing Back After an Injury at the Gym
The Guy's Five-Day All-Round Workout Routine For 2016
The Guy’s Five-Day All-Round Workout Routine For 2016 photo Guys, it’s nearly 2016, and you know what that means. New goals, more effort, and better shape. The new year is the best time to get back into the gym, and back into your routine. Your fresh with motivation and ambition, so let’s take advantage … Continue reading The Guy's Five-Day All-Round Workout Routine For 2016
The benefits of detoxifying the body through running – Review
Sweating your way to optimal health Giacomo Fasano highlights the benefits of detoxifying the body through running in new fitness book I recently received the book Revolutionary Powercycles to review. As I am a track and field coach and recreational runner it was very fitting to my lifestyle. The fundamentals of fitness have been under … Continue reading The benefits of detoxifying the body through running – Review
