// Strength Training

2015 Fitspirit Run – Toronto Recap

2015 Fitspirit Run – Toronto Recap – Train It Right For the second year in a row I was an ambassador and Kinesiologist for FitSpirit. I got to travel all across the GTA and teach young elementary and high school girls about the benefits, importance and rewards of physical fitness. I also got to introduce … Continue reading 2015 Fitspirit Run – Toronto Recap

Our New Girl Crush Khloe Kardashian – @khloekardashian

Our New Girl Crush Khloe Kardashian Not only did she rock the Complex magazine cover, but she also nailed the Womens Health cover and she rocks adidas old school like no ones business. You’ve got to love her for getting back into shape. Inside Womeans Health she says she used fitness as an outlet to … Continue reading Our New Girl Crush Khloe Kardashian – @khloekardashian

Serena Williams Like You Have Never Seen Her via @nymag @serenawilliams

Serena Williams Like You Have Never Seen Her via @nymag Check out these gorgeous photos that Serena Williams posed for in a recent article for @nycmag She is definitely going to break the internet with the photos. We think she looks absolutely fabulous. What a unique shoot and check out her little pooch on the tray … Continue reading Serena Williams Like You Have Never Seen Her via @nymag @serenawilliams

Pranamat Eco Review – PRANAMAT ECO THERAPEUTIC MASSAGE MAT @pranamant

I recently tried out the Pranamat Eco. http://pranamat.com According to their website there are many different uses for it. I love the color of my personal mat (basically tiffanies green). Let me first say that this is not just another pretty looking yoga mat! It is functional and has a multitude of uses! It also comes with … Continue reading Pranamat Eco Review – PRANAMAT ECO THERAPEUTIC MASSAGE MAT @pranamant

Arizona Cardinals Hire First Female Coach in NFL History (VIDEO) Jen Welter NFL First Female Coach

Arizona Cardinals Hire First Female Coach in NFL History (VIDEO) Jen Welter NFL First Female Coach Congratulations to the Arizona Cardinals for gender equity. They have hired the first female coach in NFL history. Check out the video below. Way to go Jen because you are training it right. You are now a role model … Continue reading Arizona Cardinals Hire First Female Coach in NFL History (VIDEO) Jen Welter NFL First Female Coach

EYE CANDY – RONALDO IN HIS UNDIES LADIES

EYE CANDY – RONALDO IN HIS UNDIES LADIES Not much to say here folks. WOW. Why can’t all pro athletes look like this in their underwear. Thank you Ronaldo for our daily does of fit and sexy! Ladies? Do you agree? Is he hot or not?!?! I personally would like to thank the photographer who … Continue reading EYE CANDY – RONALDO IN HIS UNDIES LADIES

Khloe Kardashian Has The Best Fitness Wardrobe Ever! – @khloekardashian

Khloe Kardashian Has The Best Fitness Wardrobe Ever! – @khloekardashian – Train It Right Dear Khloe, I thought I had an awesome fitness wardrobe. However my tiny condo only allows me to set up so much. With that said I will admit I am brutally jealous of this closet space but I love it just … Continue reading Khloe Kardashian Has The Best Fitness Wardrobe Ever! – @khloekardashian

CONFIDENCE IS SILENT. INSECURITIES ARE LOUD.

  I am not perfect. I am still working on this one. CONFIDENCE IS SILENT. INSECURITIES ARE LOUD. Thank your Ronda Rousey for reminding us all that confidence doesn’t need to be screamed from the rooftops. There is a time and a place but it is not always needed.

FL2 – Just Fab Has A Mens Line – @fabletics @justfab

Did you know about FL2? FL2- Just Fab Has  Mens Line I think that this is pretty amazing. How many ladies shopping sites are there out there? A LOT! Shout out to Just Fab/Fabletics for creating FL2. This gives men who are looking for affordable workout wear a place to shop. http://www.fabletics.com/sets There are some great fashionable … Continue reading FL2 – Just Fab Has A Mens Line – @fabletics @justfab

Khloe Kardashian You Are Training It Right

Khloe Kardashian You Are Training It Right Khloe Kardashian You Are Training It Right. Look at these fabulous photos of the beautiful Khloe Kardashian. She landed the new cover of Complex magazine with your toned curves and lean physique. Her trainer Gunnar Peterson is definitely helping shape and sculpt Khloe into a fit and healthy … Continue reading Khloe Kardashian You Are Training It Right