// Strength Training

Sacred Lifestyle Magazine – The Sacred Lifestyle Market Sunday August 30th

Sacred Lifestyle Magazine Sacred Lifestyle is a new online community which helps awaken one’s spirit, helps enlighten and inspire us while we continue on our journey. They profile Gurus, Spiritual Guides, and Bon Vivants around the world to share their experiences from healing our bodies to enriching the food we consume to personal utopias and sanctuaries … Continue reading Sacred Lifestyle Magazine – The Sacred Lifestyle Market Sunday August 30th

Panamania Presents PUSH – A Tangled Art + Disability Production

Panamania Presents PUSH – A Tangled Art + Disability Production During the Parapan  Am Games I was lucky enough to receive an invite from Rockit Promotions to attend Panamania Presents PUSH – A Tangled Art + Disability Production. The production was presented by Panamanian present by CIBC and in association with Ping Chong + Company. Ryerson … Continue reading Panamania Presents PUSH – A Tangled Art + Disability Production

HFACTOR Hydrogen Rich Water Review – @hfactorlife

HFACTOR Hydrogen Rich Water Review I recently had the opportunity to try HFACTORHydrogen Rich Water. The water arrived in a nice package and its contents were quite interesting. The packaging was sheik and silver. The contents said that it contained hydrogen rich water. I have tried hydrogenated water before. However this water was lighter, tastier, and … Continue reading HFACTOR Hydrogen Rich Water Review – @hfactorlife

2015 Fitspirit Run – Toronto Recap

2015 Fitspirit Run – Toronto Recap – Train It Right For the second year in a row I was an ambassador and Kinesiologist for FitSpirit. I got to travel all across the GTA and teach young elementary and high school girls about the benefits, importance and rewards of physical fitness. I also got to introduce … Continue reading 2015 Fitspirit Run – Toronto Recap

Our New Girl Crush Khloe Kardashian – @khloekardashian

Our New Girl Crush Khloe Kardashian Not only did she rock the Complex magazine cover, but she also nailed the Womens Health cover and she rocks adidas old school like no ones business. You’ve got to love her for getting back into shape. Inside Womeans Health she says she used fitness as an outlet to … Continue reading Our New Girl Crush Khloe Kardashian – @khloekardashian

Serena Williams Like You Have Never Seen Her via @nymag @serenawilliams

Serena Williams Like You Have Never Seen Her via @nymag Check out these gorgeous photos that Serena Williams posed for in a recent article for @nycmag She is definitely going to break the internet with the photos. We think she looks absolutely fabulous. What a unique shoot and check out her little pooch on the tray … Continue reading Serena Williams Like You Have Never Seen Her via @nymag @serenawilliams

Pranamat Eco Review – PRANAMAT ECO THERAPEUTIC MASSAGE MAT @pranamant

I recently tried out the Pranamat Eco. http://pranamat.com According to their website there are many different uses for it. I love the color of my personal mat (basically tiffanies green). Let me first say that this is not just another pretty looking yoga mat! It is functional and has a multitude of uses! It also comes with … Continue reading Pranamat Eco Review – PRANAMAT ECO THERAPEUTIC MASSAGE MAT @pranamant

Arizona Cardinals Hire First Female Coach in NFL History (VIDEO) Jen Welter NFL First Female Coach

Arizona Cardinals Hire First Female Coach in NFL History (VIDEO) Jen Welter NFL First Female Coach Congratulations to the Arizona Cardinals for gender equity. They have hired the first female coach in NFL history. Check out the video below. Way to go Jen because you are training it right. You are now a role model … Continue reading Arizona Cardinals Hire First Female Coach in NFL History (VIDEO) Jen Welter NFL First Female Coach

EYE CANDY – RONALDO IN HIS UNDIES LADIES

EYE CANDY – RONALDO IN HIS UNDIES LADIES Not much to say here folks. WOW. Why can’t all pro athletes look like this in their underwear. Thank you Ronaldo for our daily does of fit and sexy! Ladies? Do you agree? Is he hot or not?!?! I personally would like to thank the photographer who … Continue reading EYE CANDY – RONALDO IN HIS UNDIES LADIES

Khloe Kardashian Has The Best Fitness Wardrobe Ever! – @khloekardashian

Khloe Kardashian Has The Best Fitness Wardrobe Ever! – @khloekardashian – Train It Right Dear Khloe, I thought I had an awesome fitness wardrobe. However my tiny condo only allows me to set up so much. With that said I will admit I am brutally jealous of this closet space but I love it just … Continue reading Khloe Kardashian Has The Best Fitness Wardrobe Ever! – @khloekardashian