// Strength Training
J-Lo Celebrates her 46th Birthday Looking Fit And Fierce
J-Lo Celebrates her 46th Birthday Looking Fit And Fierce J-lo recently celebrated her 46th birthday looking fit and fierce. She didn’t leave much to the imagination but still kept it J-lo classy. What are your thoughts? Too little for 46? Or does she look fit and fierce. I personally love this look. Black and partially … Continue reading J-Lo Celebrates her 46th Birthday Looking Fit And Fierce
Polar Releases The Loop 2 – @polarglobal
Polar Releases The Loop 2 Loop 2 Activity Tracker helps you find the time to be active, giving smart guidance and cheering you on every step of the way. What’s new in Loop 2? It’s upgraded with a super soft silicone wristband, smart notifications* and vibrating inactivity alerts for extra motivation. Like swimming? So does … Continue reading Polar Releases The Loop 2 – @polarglobal
What Is A Dynamic Warmup And Why You Should Be Doing One
What Is A Dynamic Warmup And Why You Should Be Doing One What is a dynamic warmup? Dynamic training is exercise that stimulates real life body movements. The exercises in a dynamic warm up mimic the exercises that will be performed in the main part of the workout. The movements are usually done against light … Continue reading What Is A Dynamic Warmup And Why You Should Be Doing One
Four Steps To A Proper Plank
A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com a plank is and it is also known as a prone iso abdominal exercise. This is is a body weighted exercise and no equipment is needed. It is one of the top five abdominal exercises to use when strength training … Continue reading Four Steps To A Proper Plank
JABRA INTRODUCES WORLD'S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC
JABRA INTRODUCES WORLD’S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC Jabra Sport Coach™ Wireless offers an integrated motion sensor and companion Sport Life app to provide real-time in-ear audio coaching Toronto, ON – For fans of burpees, lunges, squats and planks who want the added motivation of individual coaching while listening to music, the world’s first … Continue reading JABRA INTRODUCES WORLD'S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC
Introducing The Winner Of The @telus Samsung S6 Contest #telusS6
Introducing The Winner Of The @telus Samsung S6 Contest #telusS6 Train It Right And Telus would like to thank everyone who entered the contest for the #telusS6. There were so many inspiring entries. I hope everyone is working towards their fitness goals! The winner by random selection was Sue Da Costa. She … Continue reading Introducing The Winner Of The @telus Samsung S6 Contest #telusS6
Register NOW for The Train It Right and @ketangafitness Cancun Mexico Trip
Register NOW for The Train It Right and @ketangafitness Cancun Mexico Trip – Train It Right Hey Guys! I am teaming up with Ketanga Fitness to offer you a chance to travel with me to Cancun Mexico January 2016 from he 21st to the 25th! This trip will be all inclusive and will … Continue reading Register NOW for The Train It Right and @ketangafitness Cancun Mexico Trip
My Nike Women's 15km Toronto Experience – @nikewomen #betterforit
My Nike Women’s 15km Toronto Experience – @nikewomen I received an email early last week from Athletics Canada asking if I wanted an entry to the Nike Womens 15km. Obviously I said yes as this is an amazing event and I also knew that entries were limited. Did you know you actually … Continue reading My Nike Women's 15km Toronto Experience – @nikewomen #betterforit
GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6
Who is Alicia Bell? She is a Toronto based Social Media Influencer, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She … Continue reading GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6
5 expert running tips from Polar – @polarglobal
5 expert running tips from Polar Reach your runner’s high Now’s the time to hit the streets and running trails! Whether you’re a novice or in it for the long run, there are two ways to become a faster runner: by moving your legs at a higher cadence or taking longer steps. Here are some … Continue reading 5 expert running tips from Polar – @polarglobal
