// Strength Training
Learn How to Build Your Glutes with Cable Kickbacks
Learn How to Build Your Glutes with Cable Kickbacks Before I tell you how to build powerful glutes with cable kickbacks, I will discuss the importance of training them in the first place. Generally, people will think that training glutes is a feminine thing. But men should train too. Women will often train their glutes … Continue reading Learn How to Build Your Glutes with Cable Kickbacks
canfitpro world fitness expo 2017 brings industry elite to Toronto including Tony Horton and Shawn T
canfitpro world fitness expo 2017 brings industry elite to Toronto including Tony Horton and Shawn T Canada’s largest fitness event returns to the Metro Toronto Convention CentreAugust 16-20 with over 300 leading-edge fitness education sessions and 200 international experts TORONTO, ON — canfitpro, Canada’s largest provider of fitness education, brings its world fitness expo back … Continue reading canfitpro world fitness expo 2017 brings industry elite to Toronto including Tony Horton and Shawn T
Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean
Supplement Spotlight: Phosphatidylserine (PS) What is it? A naturally occurring phospholipid found in cell membranes throughout the body, comprised of both fatty acids and amino acids. It serves to maintain optimal cell function and communication but most importantly, is a key building block for brain cells. For us bodybuilders however, possibly the most attractive benefit … Continue reading Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean
Bodybuilding Motivation | Figure Prep | 13 Weeks Out | Alicia + Sean Back Workout |
Bodybuilding Motivation | Figure Prep | 13 Weeks Out | Alicia + Sean Back Workout | Check out my newest video on my youtube channel: www.youtube.com/trainitright <- Go subscribe and like! Videography: Cody Morin https://www.youtube.com/user/HafAndHaf89 Instagram: www.instagram.com/codymorin89 Song: Fly Away – Kyrs Talk (JPB Remix) [NCS Release] Music provided by NoCopyrightSounds. Download: https://www.youtube.com/shared?ci=mIY…
If you fall off track, hop back on
If you fall off track, hop back on If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that? Often times, were on a program to help us accomplish goals. It may be a weight loss … Continue reading If you fall off track, hop back on
Transformation Contest – Get Amazing Results + Win Some $$$
Transformation Contest – Get Amazing Results + Win Some $$$ All costs are in CAD$ Make sure to ask for me as your coach! You can contact me directly here or email the address on the poster and request me as your coach!
A Competitors Biggest Struggle In 2017
A competitors biggest struggle in 2017 As a lot of you know who follow me know that I compete in Figure and also do competition prep coaching. I wanted to talk about Competitors Biggest Struggles today because I was having a conversation with one of my clients. She is a first time competitor and was telling … Continue reading A Competitors Biggest Struggle In 2017
Wisewear – Luxury Smart Wear Review – @wisewear
I want to introduce you to WiseWear, a luxury smart jewelry brand that is perfect for women of all age groups. I was recently sent one to review for you guys and I absolutely love it. Especially the style. you would never know that it is an activity tracker. Read more to find out why I love … Continue reading Wisewear – Luxury Smart Wear Review – @wisewear
5 Reasons to Keep Going
We’ve almost completed the glorious month of January and the big question is, ‘How close are you to reaching your goals?’ Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you’ve made? Well we all need encouragement and motivation to keep going, it’s not always … Continue reading 5 Reasons to Keep Going
SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW
Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!
