// Alicia’s Corner

SMARTSHAKE DISCOUNT CODE FOR ALL TRAIN IT RIGHT READERS

SMARTSHAKE DISCOUNT CODE FOR ALL TRAIN IT RIGHT READERS Ive teamed up with Smart Shake and now have a discount code for all my readers and clients! What is a SmartShake? Your SmartShake is a drinking bottle, shaker and food container in one. The large compartment at the top is ideal for liquids, while the … Continue reading SMARTSHAKE DISCOUNT CODE FOR ALL TRAIN IT RIGHT READERS

Meet the MyoBuddy My New Best Friend And Massage Tool

Hey Guys! Ive recently been doing a lot more self care then ever. Im going to start sharing with you all of the products that I use. Starting with my new MyoBuddy! I absolutely love this thing! They originally asked me if I wanted to review it and I had no idea what it was. … Continue reading Meet the MyoBuddy My New Best Friend And Massage Tool

Choose Muse – The Brain Sensing Headband @choosemuse

Hey Guys! This prep I have been focusing more on my mental state and stress control. A LOOOOOOONG time ago MUSE sent me a headband. What is muse? Muse: the brain sensing headband is a brain fitness tool that measures brain signals much like a heart rate monitor senses your heartbeat. Muse’s 7 finely calibrated … Continue reading Choose Muse – The Brain Sensing Headband @choosemuse

Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!

Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement! “Healthy” has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it’s become about expensive athleisure and matcha detoxes instead of what’s real for everybody. Greatist, a fast-growing health media company attracting eight to ten … Continue reading Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!

Unbelievable Transformation – Meet Tiny Fit Sue

Hey guys! I definitely need to update my transformation photo page on my site. However. If you guys want to see some amazing transformations check out my instagram fee: www.instagram.com/trainitright For now I want to share my clients Sue’s journey through her words and photos below. Hopefully it inspires you to be the best version … Continue reading Unbelievable Transformation – Meet Tiny Fit Sue

WWTOWD? – Embrace The Suck

Hey Guys! Its me here checking in with another personal blog! I wanted to drop you all a line at about 13 weeks out for me. This prep I have a completely different mindset….And it literally is to give it everythig I have. Before to be honest I use to be a little lenient with … Continue reading WWTOWD? – Embrace The Suck

My Puma Discount Code Is Now Available – 50% OFF

My Puma Discount Code Is Available 11-30-17 – 50% OFF Please feel free to use my discount code on 11-30-17 on all orders from: www.puma.ca or www.puma.com

Alicia Bell – Road To The Arnold Amateurs – 14 Weeks Out

Alicia Bell – Road To The Arnold Amateurs – 14 Weeks Out Hey Guys! Its been a while since I actually posted a personal blog on my blog. And I was doing a little bit of thinking this week. Actually a lot of thinking since I started this prep. My blog way back when I … Continue reading Alicia Bell – Road To The Arnold Amateurs – 14 Weeks Out

I’m Possible – Beautiful Blog From My Client Ashley

I’M POSSIBLE November 16, 2017 As I stood at the bottom of the stairs absolutely terrified, looking onto the stage that I was about to walk across in the tiniest (but most beautiful) bikini I’ve ever worn, I had flashbacks of the moments and choices that led me to this one. I could not have … Continue reading I’m Possible – Beautiful Blog From My Client Ashley

How to Pick a Running Shoe – Training Tip

How to Pick a Running Shoe   Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own Track and Field … Continue reading How to Pick a Running Shoe – Training Tip