// Alicia’s Corner

Im Giving Away One Free Entry To A Canadian Spartan Race @spartancanada

Canada’s favourite obstacle course event is back again in 2015! And I am teaming up with them to give away a free entry! I am running in the Toronto race on July19th! Who wants to join me. Contest rules are at the bottom of the page. Spartan Race is the world’s toughest obstacle course race, with … Continue reading Im Giving Away One Free Entry To A Canadian Spartan Race @spartancanada

Spartan Race Discount Code For 15% – @spartanrace

Spartan Race Discount Code For 15% – Train It Right Spartan Race Discount Code For 15%: AROO15 Find A local Race: http://www.spartan.com/races/races-results/?section=nearby Go Forth and Register here: http://www.spartan.com And don’t forget to tweet, tag and post @trainitright and tell all your friends where you got the code!

Cordskinz – Untangled Life – Never Have Tangled Headphones Again

Hey Everyone! I hope you’re having a great weekend. I wanted to let you know about my new product discovery and give you a review! I have tons of headphones, buds, and earphones that I use from day to day during strength training, walking, running, and other forms of cardio. I even use them to … Continue reading Cordskinz – Untangled Life – Never Have Tangled Headphones Again

@telus Samsung Galaxy S6 Edge

Telus Samsung Galaxy S6 Edge  I recently got the opportunity to go to the Canadian launch for the new Samsung Glaxy Edge. Thank you to Telus for inviting me! What a great phone. Im so excited to get this phone it truly is am amazing piece of technology that works great and looks sharp! Defence-Grade … Continue reading @telus Samsung Galaxy S6 Edge

Female Athlete Motivation with Alicia Bell

Female Athlete Motivation with Alicia Bell Follow Alicia on twitter http://www.twitter.com/trainitright

Try This Exercise For Your Legs – Bench Step Ups With Med Ball

Try This Exercise For Your Legs – Bench Step Ups With Med Ball Bench Step Ups With or Without Med Ball  3 sets of 15 on each leg For more of a challenge add a medicine ball and hold it in your hands. Make sure to bring the knee all the way to the ball. … Continue reading Try This Exercise For Your Legs – Bench Step Ups With Med Ball

Lets Talk Hydration

Fitness isn’t all about working out hard in the gym everyday. It’s a lifes It is much more than that. It not only includes exercise but diet and hydration. I call water, “liquid courage.” It gives your body life, regulates your core temperature, lubricates joints, gives your skin a healthy glow, and keep you from being … Continue reading Lets Talk Hydration

Try This Push Up Burpee Heisman Circuit

Try This Push Up Burpee Heisman Circuit – Train It Right Warm Up for 5 minutes (easy jog, brisk walk or on any machine of choice) Push hard for 30 seconds of the circuit Recover for 10 seconds Repeat 8x Cool down 5 minutes Stretch 5 minutes. Hold each stretch for a minimum of 30 seconds For … Continue reading Try This Push Up Burpee Heisman Circuit

Got An Exercise Ball? Try This Workout

Got An Exercise Ball? Try This Workout Working out is challenging. Sometimes getting to the gym can be challenging, and if we workout on our own we don’t get that extra push that a personal trainer or an exercise class would give us. Do you have an old dusty exercise ball that you have had … Continue reading Got An Exercise Ball? Try This Workout

Heart Not Hype #heartnothype – @2xucanada

Check out the Heart Not Hype Campaign from 2Xu. You could win a trip to California!