// Book Reviews
New Book: Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance
“Talent is never enough. With few exceptions the best players are the hardest workers.” – Magic Johnson Ever since Carol Dweck’s seminal research on success in 2006, the conversation has opened up about how to transform the fixed mindsets that many of us grew up with into growth mindsets that lead to resilience and … Continue reading New Book: Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance
IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book
IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE Hospice Expert’s New Memoir Shares Insights for Aging Parents and the Adult Children Who Will Care for Them “Melanie Merriman’s memoir is a wake-up call,” says Pulitzer-prize winning columnist Ellen Goodman. As the nearly seventy-five million baby-boomers in our … Continue reading IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book
QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??
We all love a good quiz! So, in honor of PCOS Awareness Month (September) and to bring attention and answers to the 116 million women living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss, increased facial hair growth–vastly because of hormone imbalances, Dr. Fiona McCulloch has created a quiz that will help … Continue reading QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??
Tactical Mobility – Comprehensive Fitness Guide for Increased Performance & Injury Prevention
Tactical Mobility – Comprehensive Fitness Guide for Increased Performance & Injury Prevention August 15, 2017 (New York, NY): Developed by former United States Marine Nick Benas, accomplished yoga instructor Gwen Lawrence, and Stew Smith, CSCS, USN (SEAL), Tactical Mobility is designed to increase your mobility, flexibility, and endurance to perform and sustain on an elite level in … Continue reading Tactical Mobility – Comprehensive Fitness Guide for Increased Performance & Injury Prevention
Skin Deep: Demystifying Skin Care Solutions to Achieve Healthy, Glowing Skin
One of the most awesome things about the human body is its ability to heal itself. So many, especially women, spend hundreds of dollars trying to attain perfect skin. Like everyone else, I see the importance in skin care and attaining great skin is very important to me. That’s why when I was presented with … Continue reading Skin Deep: Demystifying Skin Care Solutions to Achieve Healthy, Glowing Skin
The Low-FODMAP Solution: Put an End to IBS Symptoms and Abdominal Pain – Book Review
It’s so sad, but many today are suffering with IBS and other similar problems. One of the best and most natural ways to alleviate pain and complications that come with IBS is with your diet. This is why I was thrilled to be introduced to Cinzia Cuneo’s new book, “The Low-FODMAP Solution: Put an End … Continue reading The Low-FODMAP Solution: Put an End to IBS Symptoms and Abdominal Pain – Book Review
Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise!
Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise! Keith Foster’s ‘SUPER SLIM: The Intelligent Person’s Guide to a Slimmer, Healthier & Longer Life’ unravels weight gain, obesity and weight loss in a simple, highly-actionable way that has never been seen before. Taking readers right back to humanity’s beginnings, Foster … Continue reading Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise!
Foolproof Action Plan to Getting & Staying Healthy This Year … and the Best Ways to Stay on Track
Foolproof Action Plan to Getting & Staying Healthy This Year … and the Best Ways to Stay on Track Do you want this year to be the year you actually keep your New Year’s Resolution to achieve better and healthier habits? “It’s the ultimate personal challenge,” says Leigh Stringer, author of The Healthy Workplace. … Continue reading Foolproof Action Plan to Getting & Staying Healthy This Year … and the Best Ways to Stay on Track
Joyous Detox – By @joyoushealth
I came home earlier this month to find an amazing box at my door. It was from penguin books. At first I was a bit confused as I had not ordered any books. Brought it upstairs and to my surprise it was a care package from Joyous Health. It was not only her brand … Continue reading Joyous Detox – By @joyoushealth
300 Best Blender Recipes Using Your Vitamix – Book Review
300 Best Blender Recipes Using Your Vitamix – Book Review For those of you who are blessed enough to own a vitamin you know that you can do so much more than make smoothies. Even picky eaters can learn to consume healthy foods when they are blended. Making your own gives you control over what … Continue reading 300 Best Blender Recipes Using Your Vitamix – Book Review
