// Guest Posts
Got a Kink in Your Back from Training? How to Straighten It Out
Got a Kink in Your Back from Training? How to Straighten It Out No matter what steps you take to protect your spine, a back injury can occur in the blink of an eye. While those types of injuries usually aren’t too dangerous, you will need to focus on your recovery if you want to … Continue reading Got a Kink in Your Back from Training? How to Straighten It Out
Warning Labels Should Make Clear Vaping is Not Risk-Free, Contains Nicotine, But is a Better Choice Than Smoking: RBH
Warning Labels Should Make Clear Vaping is Not Risk-Free, Contains Nicotine, But is a Better Choice Than Smoking: RBH TORONTO, Jan. 21, 2020 /CNW/ – Health Canada continues to affirm that vaping is a less harmful choice than smoking and this message needs to be reflected on new warning labels for vape products – Rothmans, … Continue reading Warning Labels Should Make Clear Vaping is Not Risk-Free, Contains Nicotine, But is a Better Choice Than Smoking: RBH
The Chicken or the Egg—and the Rooster
The Chicken or the Egg—and the Rooster by Jane M. Orient, M.D. Children who grow up on a farm learn the “facts of life” at an early age, such as the observation in an old song: “They’re laying eggs now/ Just like they used ter/ Ever since that rooster/ Came into our yard.” All species … Continue reading The Chicken or the Egg—and the Rooster
CDC Confirms Black Markets, not “Vaping,” Caused Outbreak
CDC Confirms Black Markets, not “Vaping,” Caused OutbreakMichelle Minton A new report from the U.S. Centers for Disease Control and Prevention (CDC) puts the final nail in the coffin of the idea that the spate of lung injuries that occurred beginning last summer were caused by “vaping.” The CDC admitted this week that the injuries … Continue reading CDC Confirms Black Markets, not “Vaping,” Caused Outbreak
How to Give Yourself Extra Motivation for Meeting Your New Year Fitness Goals
How to Give Yourself Extra Motivation for Meeting Your New Year Fitness Goals Every New Year’s people across the country come up with New Year’s resolutions that they hope will help them improve their lives in some way. One very common New Year’s resolution is to start and stick to a fitness program. While this … Continue reading How to Give Yourself Extra Motivation for Meeting Your New Year Fitness Goals
NAVIGATING THE NEW YEAR WITH ANXIETY
NAVIGATING THE NEW YEAR WITH ANXIETY The Gut/Brain Connection As we head into the new year, many people start to take an interest in their overall health which may cause increased anxiety. Holiday bills, back to school, and colder weather can all be stressors. Anxiety is the number one reported symptom currently being complained about … Continue reading NAVIGATING THE NEW YEAR WITH ANXIETY
Why Lifting Weights Increases Your Testosterone and Sex Drive
Why Lifting Weights Increases Your Testosterone and Sex Drive Exercise is good for your body on so many different levels. Increasing your testosterone levels works to enhance your sex drive as a whole. Here are some of the reasons that exercise and weight lifting are good for your hormonal balance. Core Building Benefits The more … Continue reading Why Lifting Weights Increases Your Testosterone and Sex Drive
What Triathletes Need to Know About Nutrition Planning
What Triathletes Need to Know About Nutrition Planning Whether you’re training for your first triathlon or you’ve been among the elite club of triathlon participants for decades, nutrition planning has to be an important part of your life to ensure success across the miles. Just like the race itself is always on your mind, the … Continue reading What Triathletes Need to Know About Nutrition Planning
High-Tech Stress-Relief System Seen As New Profit Center for Spas, Health and Fitness Centers
High-Tech Stress-Relief System Seen As New Profit Center for Spas, Health and Fitness Centers … Continue reading High-Tech Stress-Relief System Seen As New Profit Center for Spas, Health and Fitness Centers
Have You Suffered a Minor Exercise Injury? Here’s 4 Tips for Recovery
Have You Suffered a Minor Exercise Injury? Here’s 4 Tips for Recovery It is a good idea to exercise as much as possible, but you may suffer an injury that will sideline you for several days or for a few weeks. To help you recover faster, there are multiple tips that are recommended by health … Continue reading Have You Suffered a Minor Exercise Injury? Here’s 4 Tips for Recovery
