// Guest Posts
ARE YOU PHYSICALLY AND MENTALLY A GOOD CANDIDATE FOR COSMETIC SURGERY?
In 2009, then Governor of California Arnold Schwarzenegger signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior to all major plastic surgery procedures in the state. This was following the death of rapper Kanye West’s mother. It was later determined that her heart attack was spawned by a combination of numerous … Continue reading ARE YOU PHYSICALLY AND MENTALLY A GOOD CANDIDATE FOR COSMETIC SURGERY?
What to Do When You Knock out a Tooth during Your Workout
What to Do When You Knock out a Tooth during Your Workout Dental emergencies are no laughing matter at all. If you manage to knock a poor tooth out in the middle of a fast-paced exercise session, it’s not the end of the world, though. It’s critical to keep your full composure in times of … Continue reading What to Do When You Knock out a Tooth during Your Workout
10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL
10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from … Continue reading 10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL
Guest Post on Personal Training: How to Begin a Regular Routine
Guest Post on Personal Training: How to Begin a Regular Routine Personal Training: How to Begin a Regular Routine Wanting to get in shape? You should be commended for your determination. However, determination is nothing without discipline. If you want to actually get something out of exercise, it needs to fit into your … Continue reading Guest Post on Personal Training: How to Begin a Regular Routine
Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape
Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape Eating fast food and staying fit doesn’t need to be mutually exclusive. While plenty of fast food is unhealthy, there are affordable and tasty options available to you. It’s just a matter of being willing to find them. Here … Continue reading Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape
4 Frustrating Medical Conditions that Hold Back Runners
4 Frustrating Medical Conditions that Hold Back Runners Running is a type of exercise that can do a lot for your health. If you run on a regular basis, then you may enjoy amazing physical fitness. There are certain medical conditions, however, that can be disruptive to runners. Be sure to take … Continue reading 4 Frustrating Medical Conditions that Hold Back Runners
3 Tactics to Enhance Your Workout & How You’ll Benefit by Applying Them
3 Tactics to Enhance Your Workout & How You’ll Benefit by Applying Them If you’re an avid exerciser, there are ways to maximize your workouts. Making the most out of each workout session will help you reach your fitness goals and lead a healthier life. Incorporating these three tactics into your routine can enhance your … Continue reading 3 Tactics to Enhance Your Workout & How You’ll Benefit by Applying Them
HOW TO BEAT SWIMSUIT SEASON ANXIETY
HOW TO BEAT SWIMSUIT SEASON ANXIETY Expert Neuropsychologist Gives 7 Hacks for Body and Mind Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” “Lose weight by Memorial Day.” While some women manage to meet their weight loss goals in time to feel confident in … Continue reading HOW TO BEAT SWIMSUIT SEASON ANXIETY
Knee Injuries: the Best Practices for Recovering from a Torn ACL
Knee Injuries: the Best Practices for Recovering from a Torn ACL A torn anterior cruciate ligament (ACL) is a knee injury that can make mobility more difficult. Common among athletes, a torn ACL can also affect people who lead more sedentary lifestyles. Fortunately, there are some methods that often work in alleviating much of the … Continue reading Knee Injuries: the Best Practices for Recovering from a Torn ACL
11 HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER
11 HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER The benefits of drinking water are many. From helping you to improve your physical performance to improving your energy levels and relieving common illnesses like constipation, headaches and more, drinking enough water is essential for your overall physical, emotional and psychological … Continue reading 11 HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER
