// Guest Posts
Water Workout: 5 Different Exercises to Do in the Pool
Water Workout: 5 Different Exercises to Do in the Pool Exercising underwater can be one of the most effective ways to improve your general health and provide you with an intense workout. There’s two reasons for this. The water’s buoyancy offers support for your weight, allowing you greater freedom of movement and improving your flexibility … Continue reading Water Workout: 5 Different Exercises to Do in the Pool
BELLY BLOATING: DOC SHARES WHAT TO EAT AND WHAT TO AVOID
BELLY BLOATING: DOC SHARES WHAT TO EAT AND WHAT TO AVOID HTTPS://TOUROCOM.TOURO.EDU/ACADEMICS/FACULTY/HARLEM/NIKET-SONPAL.PHP Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. To help us keep our bellies as … Continue reading BELLY BLOATING: DOC SHARES WHAT TO EAT AND WHAT TO AVOID
Ensuring Patient-Safety of Cannabis Now More Important Than Ever
Ensuring Patient-Safety of Cannabis Now More Important Than Ever TORONTO, Aug. 14, 2018 /CNW/ – The Ontario Pharmacists Association (OPA) applauds the Ontario government on its initiative to consult with Ontarians towards the creation of a new retail model for the sale and distribution of recreational cannabis. Since pharmacists are the medication experts on … Continue reading Ensuring Patient-Safety of Cannabis Now More Important Than Ever
Why You’re Getting Sick in the Summer… And How to Avoid It!
Despite the association made between sickness and wintertime, many are surprised when they fall ill during the beautiful, warm summer season. While our immune systems do tend to take down viruses with more ease in the summertime, they don’t always win the fight. Thankfully, combatting summer sickness requires a simple, straightforward approach. To protect yourself … Continue reading Why You’re Getting Sick in the Summer… And How to Avoid It!
ARE YOU PHYSICALLY AND MENTALLY A GOOD CANDIDATE FOR COSMETIC SURGERY?
In 2009, then Governor of California Arnold Schwarzenegger signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior to all major plastic surgery procedures in the state. This was following the death of rapper Kanye West’s mother. It was later determined that her heart attack was spawned by a combination of numerous … Continue reading ARE YOU PHYSICALLY AND MENTALLY A GOOD CANDIDATE FOR COSMETIC SURGERY?
What to Do When You Knock out a Tooth during Your Workout
What to Do When You Knock out a Tooth during Your Workout Dental emergencies are no laughing matter at all. If you manage to knock a poor tooth out in the middle of a fast-paced exercise session, it’s not the end of the world, though. It’s critical to keep your full composure in times of … Continue reading What to Do When You Knock out a Tooth during Your Workout
10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL
10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from … Continue reading 10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL
Guest Post on Personal Training: How to Begin a Regular Routine
Guest Post on Personal Training: How to Begin a Regular Routine Personal Training: How to Begin a Regular Routine Wanting to get in shape? You should be commended for your determination. However, determination is nothing without discipline. If you want to actually get something out of exercise, it needs to fit into your … Continue reading Guest Post on Personal Training: How to Begin a Regular Routine
Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape
Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape Eating fast food and staying fit doesn’t need to be mutually exclusive. While plenty of fast food is unhealthy, there are affordable and tasty options available to you. It’s just a matter of being willing to find them. Here … Continue reading Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape
4 Frustrating Medical Conditions that Hold Back Runners
4 Frustrating Medical Conditions that Hold Back Runners Running is a type of exercise that can do a lot for your health. If you run on a regular basis, then you may enjoy amazing physical fitness. There are certain medical conditions, however, that can be disruptive to runners. Be sure to take … Continue reading 4 Frustrating Medical Conditions that Hold Back Runners
