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Tips for Better Recovery as You Train for a Triathlon
Tips for Better Recovery as You Train for a Triathlon Training for a triathlon is one of the hardest things you’re ever likely to put your body through. The harder you push your body, the more important it is to support proper recovery in order to avoid serious injuries. Here are four tips for promoting … Continue reading Tips for Better Recovery as You Train for a Triathlon
4 Health Conditions You Can Help By Getting in Shape
4 Health Conditions You Can Help By Getting in Shape If you want to take better control of your health, exercising more can point you in the right direction. By getting in better shape, you may even reverse certain medical conditions that you may have or at least alleviate some of their unpleasant symptoms. Exercise … Continue reading 4 Health Conditions You Can Help By Getting in Shape
How to Protect Your Skin This Summer
How to Protect Your Skin This Summer As the summer approaches, it is important that you take care of your skin even as you have loads of fun. You may have anticipated the summer activities and already have a plan on how to spend your summer. However, it is crucial that you consider your skin … Continue reading How to Protect Your Skin This Summer
4 Indoor Exercises You Can Try When It’s Too Hot to Go Outside
4 Indoor Exercises You Can Try When It’s Too Hot to Go Outside While you love getting outdoors to exercise, you know all too well about just how hot it can be during the summer. As a result, it is sometimes not practical to go out for a long run, bike ride, or other activities. … Continue reading 4 Indoor Exercises You Can Try When It’s Too Hot to Go Outside
Understanding the Importance of Stretching Your Muscles Everyday
Understanding the Importance of Stretching Your Muscles Everyday Is there anything better than a good stretch upon waking? But why does stretching feel so satisfying, and more importantly, why does our body naturally contort to relieve tension? If you’ve ever wondered why stretching feels natural or the health benefits of developing a stretching routine, here … Continue reading Understanding the Importance of Stretching Your Muscles Everyday
How to Get Back on Your Feet After a Car Accident
Being involved in a car accident can leave you dealing with various injuries. Some of these may be significant and require a medical evaluation and professional treatment. Here are some things you can do to get back to normal as quickly as possible. Schedule a Medical Exam See your regular medical doctor for a thorough … Continue reading How to Get Back on Your Feet After a Car Accident
How to Prevent Aches and Pains When Starting a New Exercise Routine
How to Prevent Aches and Pains When Starting a New Exercise Routine No matter your level of fitness, a new workout can mean new aches and pains. To protect yourself, you will want to stretch cold muscles that have been pushed in new ways. Staying hydrated is also critical to avoid cramps, some joint massage … Continue reading How to Prevent Aches and Pains When Starting a New Exercise Routine
How to Get Back on Your Feet After a Car Accident
Being involved in a car accident can leave you dealing with various injuries. Some of these may be significant and require a medical evaluation and professional treatment. Here are some things you can do to get back to normal as quickly as possible. Schedule a Medical Exam See your regular medical doctor for a thorough … Continue reading How to Get Back on Your Feet After a Car Accident
How to Be More Relaxed Building Up to Your First Big Race
How to Be More Relaxed Building Up to Your First Big Race Planning to compete in a race is an exciting, enthralling experience; however, you’re also likely feeling a bit nervous, especially since it’s your first time. While a little bit of nervous anticipation can help drive you to success, you also do not want … Continue reading How to Be More Relaxed Building Up to Your First Big Race
Now’s the time to lace up your sneakers and head outdoors to get moving.
The weather is warming up and you’ve already watched everything on Netflix. Now’s the time to lace up your sneakers and head outdoors to get moving. National Health and Fitness Day is coming up June 5, a time to celebrate the benefits of activity and share the ways we can move, feel good and really enjoy … Continue reading Now’s the time to lace up your sneakers and head outdoors to get moving.
