// Health Tips
The Best Tools For Building Muscle At Home
The Best Tools For Building Muscle At Home Thanks to hectic work schedules, we can’t always make it to the gym to workout. The good news is that hitting the gym isn’t the only way that you can build muscle. If you’ve got the right tools, you can do so just as effectively at home. … Continue reading The Best Tools For Building Muscle At Home
You don't need to cheat – foods that won't spike insulin
On special occasions like the Super Bowl, many dieters allow themselves to cheat. Don’t be tempted! If you do, your body will revert back to storing rather than burning fat and it will then take up to 3 weeks to reverse the damage! Dr. Charles Nguyen, Dr. Tu Song Anh Nguyen and health journalist Mary … Continue reading You don't need to cheat – foods that won't spike insulin
Greens+ Energy By Genuine Health
Greens+ Energy By Genuine Health – Train It Right Earlier this month I had the opportunity to attend an event at Studio Lagree in downtown Toronto. The beautiful King St. West location was set up by Greens+ with a smoothie bar and a taste station. Not only did they give us a taste of their … Continue reading Greens+ Energy By Genuine Health
New app offers stress relief through music
New app offers stress relief through music Stop, take a deep breath and immerse yourself in soothing music. This is the essence of MusicforMoods – a new app that harnesses the stress-relieving properties of guided breathing, based on the latest academic research in the field. By placing a finger on the smartphone’s camera, MusicforMoods gives … Continue reading New app offers stress relief through music
Bouncing Back After an Injury at the Gym
Bouncing Back After an Injury at the Gym There’s nothing much fun about suffering an injury at the gym. It’s natural that you’ll want to bounce back as quickly as possible. Stop When the Pain Starts As soon as you start to feel an abnormal pain in a particular part of your body, you … Continue reading Bouncing Back After an Injury at the Gym
Food ads significantly influence eating behavior, says Yale study
Food ads significantly influence eating behavior, says Yale study New Haven, Conn.—How greatly does food advertising influence eating behavior? Quite a bit, a new Yale University meta-analysis of 45 studies suggests. The results, the authors say, should rekindle efforts to restrict food industry advertising, especially to children. “Up to 26% of variance in eating behavior … Continue reading Food ads significantly influence eating behavior, says Yale study
Avocados From Mexico provide Canadians with a fresh start to 2016
Canada’s favourite fruit is ripe for making delicious recipes and beauty applicationsStarting 2016 off on the right fork is easy with delicious and nutritious Avocados From Mexico. A smooth and savory superfood, Avocados From Mexico make up 80 per cent of the avocados consumed in Canada, and offer a range of ways to be prepared, devoured and applied. Often mistaken for … Continue reading Avocados From Mexico provide Canadians with a fresh start to 2016
How To Keep On Track With Your New Year's Fitness Goals
How To Keep On Track With Your New Year’s Fitness Goals OK, so just over a week ago, a lot of you might have made yourself some new year’s resolutions. And, by now, you may already have given up on them. If so, worry not. There’s still time to get yourself back on track without … Continue reading How To Keep On Track With Your New Year's Fitness Goals
#CONTEST Enter to Win MagPop from @orangenaturals
#CONTEST Enter to Win MagPop from @orangenaturals – Train It Right I have been using Orange Naturals MagPop. What is Magpop you ask? It is a Magnesium Glycerinate Effervescent Drink MixIt’s a wonder mineral essential for your overallhealth. From bone building to muscle function,from protein synthesis to cellular metabolism, it is used by your body in over 350 … Continue reading #CONTEST Enter to Win MagPop from @orangenaturals
Hazing Aging – Book Review
Hazing Aging – Book Review Physician, Robert Buckingham believes the key to reversing the aging process lies within a group of cells that line the body’s blood vessels, called the vascular endothelium. He wants to help as many people as he can through disease prevention to develop anti-inflammatory lifestyle choices that would serve people well in againg with … Continue reading Hazing Aging – Book Review
