// Health Tips
Get The Perfect Body With This Magic Elixir
Get The Perfect Body With This Magic Elixir Do you want a slim waist? Perfect, glowing skin? Want to lose 10 pounds easy? Are you ready for it… Wait for it… Okay here it is… The magic Elixir is actually available to just about anyone reading this. It’s available at a super low cost, sometimes … Continue reading Get The Perfect Body With This Magic Elixir
If you fall off track, hop back on
If you fall off track, hop back on If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that? Often times, were on a program to help us accomplish goals. It may be a weight loss … Continue reading If you fall off track, hop back on
How To Kick Sugar & Junk Food Addiction
Many don’t want to admit it, but sugar addiction is real. Scientist and researchers have even been known to say that sugar addictions can be just as strong as drug addiction. As a recovering sugar addict, I can say that the struggle is real, BUT, like with everything, you can free yourself of the cancer … Continue reading How To Kick Sugar & Junk Food Addiction
A Competitors Biggest Struggle In 2017
A competitors biggest struggle in 2017 As a lot of you know who follow me know that I compete in Figure and also do competition prep coaching. I wanted to talk about Competitors Biggest Struggles today because I was having a conversation with one of my clients. She is a first time competitor and was telling … Continue reading A Competitors Biggest Struggle In 2017
What’s Not So Sweet About Sugar?
What’s Not So Sweet About Sugar? – Guest Blog By now you’ve probably heard that sugar isn’t good for you, but do you know exactly what that means? Many people don’t understand why exactly sugar is detrimental to their health, and they’re not sure how to limit the amount of sugar they consume. … Continue reading What’s Not So Sweet About Sugar?
Tetley Tea Talks – #TetleyFindYourBalance
Tetley Tea Talks – #TetleyFindYourBalance Recently Tetley Tea hosted a Tea Talk Event in Toronto which I got to attend. Think about Ted Talks but for tea. They had healthy snacks, tea samples and talks on Ayurvedic and tea topics. This was a unique one of a kind experience and I learned a lot about Tea … Continue reading Tetley Tea Talks – #TetleyFindYourBalance
Meal Prep Essentials
We’ve all seen the post on Instagram that says a Sunday well spent brings a week of content. We over here at Train It Right couldn’t help but agree! Sunday’s are a great day to relax, reset and get ready for the work week ahead. But like many, you’re probably on a journey of health … Continue reading Meal Prep Essentials
Whole Health Pharmacy Partners and #SickNotWeak
Whole Health Pharmacy Partners and #SickNotWeak work together to provide better support for patients with mental health needs through pharmacies. “Our new partnership with Michael Landsberg and #SickNotWeak is exciting, because we know there is a real need for more tools and training in pharmacies to better serve the mental health needs of our communities,” … Continue reading Whole Health Pharmacy Partners and #SickNotWeak
10 Lesser Known Ways Booze Impacts Your Body
10 Lesser Known Ways Booze Impacts Your Body www.Drcalapai.net We all know that alcohol wreaks havoc on the liver and sends kidneys into overdrive. We also know that after a night of libations the next morning is often met with a dull headache and at times nausea. While moderate consumption of alcohol can offer health … Continue reading 10 Lesser Known Ways Booze Impacts Your Body
5 Reasons to Keep Going
We’ve almost completed the glorious month of January and the big question is, ‘How close are you to reaching your goals?’ Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you’ve made? Well we all need encouragement and motivation to keep going, it’s not always … Continue reading 5 Reasons to Keep Going
