// Nutrition
#empoweredathlete – The Accidental Athlete – Review
The Accidental Athlete – Review Author Stephanie Atwood specializes in health and wellness books and products. Stephanie Atwood has a M.A. In Communications and is certified as a Run Coach, Trainer, and Nutritionist (sounds like someone else you might know hehehe). Anyway she has an “Empowered Athlete Series.” I recently had the opportunity to read “The … Continue reading #empoweredathlete – The Accidental Athlete – Review
TRANSFORMATION PROGRAM – BLACK FRIDAY SALE
Join the Train It Right Transformation Program Round 2 TRANSFORMATION PROGRAM – BLACK FRIDAY SALE In Person 12 weeks programming, training and Nutrition Program beginning in January 1,412.50 CAD (regular) Black Friday Sale if paid in full only $1000.00. Thats $412.50 savings. The Transformation Program Runs 12 weeks! (the next program starts in January. Exact date … Continue reading TRANSFORMATION PROGRAM – BLACK FRIDAY SALE
Why Nutrition is the Most Important Part of Health and Fitness
I’ve heard so many people say that they can eat what they like because they work out. The reason they usually say this is because of the concept that calories in vs. calories out will help you lose weight. While that’s true, what you put into your body really does matter, whether you exercise or … Continue reading Why Nutrition is the Most Important Part of Health and Fitness
Protein Beer – Yes You Read That Correctly
Protein Beer – Yes You Read That Correctly Now you can have your protein with your beer. Original Article found here: http://mashable.com/2015/10/08/protein-beer/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial#I17vXWjI2iqb
Wojo Nutrition Brings Health Home for the Holidays
Wojo Nutrition Brings Health Home for the Holidays Whether you’re looking for on-the-go energy or the perfect gift, the Wojo Holiday Gift Set has a carefully crafted pick-me-up that’s right for you. Bring health and happiness to everyone on that holiday list, with Wojo Nutrition’s Holiday Gift Set and its unique, wellness-inducing formulas. Every day brings its … Continue reading Wojo Nutrition Brings Health Home for the Holidays
Holiday Tips – Children With Autism
The coming holiday season is a joy ful time of year that brings together families and friends. However, it can also be quite stressful – especially for those who have a child with autism. With that in mind, FirstPath Autism http://www.firstpathautism.com would like to offer up tips to help handle everything from holiday party meltdowns to stress … Continue reading Holiday Tips – Children With Autism
THE PLANET FRIENDLY DIET Your 21-Day Guide to Sustainable Weight Loss and Optimal Health
CHANGE YOUR RELATIONSHIP WITH FOOD AND THE ENVIRONMENT WHILE FINDING LIFELONG HEALTH AND WELLNESS THE PLANET FRIENDLY DIET Your 21-Day Guide to Sustainable Weight Loss and Optimal Health by Cat Smiley January 2016 2016 will be off to a great start as readers begin a journey to optimum health with a unique, all-inclusive program … Continue reading THE PLANET FRIENDLY DIET Your 21-Day Guide to Sustainable Weight Loss and Optimal Health
Toronto's first modern Pierogarnia restaurant, The Saucy Pierogi is now open
Toronto’s first modern Pierogarnia restaurant, The Saucy Pierogi is now open Dundas West restaurant now serving full dinner menu, share plates, premium vodkas, cocktails and craft beers Toronto, ON – After dominating the Toronto food scene for over two years as a pop-up restaurant and festival favourite, The Saucy Pierogi (TSP) is now open on trendy … Continue reading Toronto's first modern Pierogarnia restaurant, The Saucy Pierogi is now open
Now accepting registration for the Train It Right Transformation Program Round 2
Now accepting registration for the Train It Right Transformation Program Round 2 SPOTS ARE LIMITED Initial payment will reserve your spot. The Transformation Program Runs 12 weeks! (the next program starts in January. Exact date TBD). All entrants will be notified upon start date. YES we are in it for real change! 3x workouts with Alicia at … Continue reading Now accepting registration for the Train It Right Transformation Program Round 2
