// Nutrition

2015 Fitspirit Run – Toronto Recap

2015 Fitspirit Run – Toronto Recap – Train It Right For the second year in a row I was an ambassador and Kinesiologist for FitSpirit. I got to travel all across the GTA and teach young elementary and high school girls about the benefits, importance and rewards of physical fitness. I also got to introduce … Continue reading 2015 Fitspirit Run – Toronto Recap

Our New Girl Crush Khloe Kardashian – @khloekardashian

Our New Girl Crush Khloe Kardashian Not only did she rock the Complex magazine cover, but she also nailed the Womens Health cover and she rocks adidas old school like no ones business. You’ve got to love her for getting back into shape. Inside Womeans Health she says she used fitness as an outlet to … Continue reading Our New Girl Crush Khloe Kardashian – @khloekardashian

EYE CANDY – RONALDO IN HIS UNDIES LADIES

EYE CANDY – RONALDO IN HIS UNDIES LADIES Not much to say here folks. WOW. Why can’t all pro athletes look like this in their underwear. Thank you Ronaldo for our daily does of fit and sexy! Ladies? Do you agree? Is he hot or not?!?! I personally would like to thank the photographer who … Continue reading EYE CANDY – RONALDO IN HIS UNDIES LADIES

Cook + Learn with Zespri Kiwifruit – Media Launch #Zespri4Life

Cook + Learn with Zespri Kiwifruit – Media Launch #Zespri4Life Back on June 16 I was given the opportunity to attend an amazing event: Cook + Learn with Zespri Kiwifruit. The event was hosted at Nella Cucina on Bathurst St in Toronto. I honestly had no idea that there were so many ways that you could … Continue reading Cook + Learn with Zespri Kiwifruit – Media Launch #Zespri4Life

Recipe – #Zespri4Life Black Rice Salad with Kiwifruit and Cashews

Hey guys I wanted to share this yummy recipe for a healthy salad! Give it a try and let me know how tasty it was!! #Zespri4Life Black Rice Salad with Kiwifruit and Cashews   Prep time: 15 minutes Start to finish: 15 minutes   2 tablespoons lemon juice 2 tablespoons olive oil 2 teaspoons honey … Continue reading Recipe – #Zespri4Life Black Rice Salad with Kiwifruit and Cashews

Khloe Kardashian You Are Training It Right

Khloe Kardashian You Are Training It Right Khloe Kardashian You Are Training It Right. Look at these fabulous photos of the beautiful Khloe Kardashian. She landed the new cover of Complex magazine with your toned curves and lean physique. Her trainer Gunnar Peterson is definitely helping shape and sculpt Khloe into a fit and healthy … Continue reading Khloe Kardashian You Are Training It Right

JABRA INTRODUCES WORLD'S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC

JABRA INTRODUCES WORLD’S FIRST WIRELESS HEADSET WITH CROSS TRAINING  COACHING AND MUSIC   Jabra Sport Coach™ Wireless offers an integrated motion sensor and companion Sport Life app to provide real-time in-ear audio coaching Toronto, ON – For fans of burpees, lunges, squats and planks who want the added motivation of individual coaching while listening to music, the world’s first … Continue reading JABRA INTRODUCES WORLD'S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC

Beretta Farms Smart Snacking Review

Hey Guys! Below is my Beretta Farms Smart Snacking Review: Smart snacking can be a tricky endeavour. Whether you are hitting the gym mid-day or going right after work, eating for your workout can be difficult to fit into your schedule. This is why responsible snacking is so important! To avoid resorting to sugary granola bars or … Continue reading Beretta Farms Smart Snacking Review

GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6

Who is Alicia Bell? She is a Toronto based Social Media Influencer, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She … Continue reading GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6

Alicia Bell – Personal Trainer Transformation

Alicia Bell – Personal Trainer Transformation ITS NOT JUST CLIENTS WHO TRANSFORM I want to motivate anyone that I can. So When you think you can’t…you can. In the past two years I’ve had two knee surgeries, a motorcycle accident that gave me 7 stitches in my hand and 7 rounds of chemo for a … Continue reading Alicia Bell – Personal Trainer Transformation