// Nutrition

Joyous Detox – By @joyoushealth

  I came home earlier this month to find an amazing box at my door. It was from penguin books. At first I was a bit confused as I had not ordered any books. Brought it upstairs and to my surprise it was a care package from Joyous Health.  It was not only her brand … Continue reading Joyous Detox – By @joyoushealth

175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review

175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review I just received this book this month!  I absolutely love using my  blender for shakes and my protein ice cream (if you follow me on snapchat: trainitright you know my late night obsession with protein ice cream). Anywayyyyyyy… These recipes are fast and … Continue reading 175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review

200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review

200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review If you are like me and you hate drinking your calories a smoothie bowl sounds like a much better option. You literally can make anything into a smoothie bowl.  Author Alison Lewis is also an internationally published author of two cookbooks, a professional recipe … Continue reading 200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review

150 Best Recipes For Cooking In Foil – Book Review

150 Best Recipes For Cooking In Foil – Book Review Foil packet meals = cooking at its simple best I couldn’t agree more with the above statement. As you guys know I am a fitness competitor and prepping meals is a huge part of my nutrition when I am on prep. It can be very … Continue reading 150 Best Recipes For Cooking In Foil – Book Review

Juice Guru – Transform Your Life By Adding One juice A Day – Book Review

Juice Guru – Transform Your Life By Adding One juice A Day – Book Review I know we have all had our fair share of juices. But buying in a store can be fairly expensive. If you have the luxury of your own juicer or you happen to have gotten gifted one for Christmas even … Continue reading Juice Guru – Transform Your Life By Adding One juice A Day – Book Review

How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy

Happy Holidays! The holidays here! And before we know it, we’ll be ringing in 2017! I know most of us are all already thinking of training hard to make up for all of the holiday treats. However training hard can be dangerous. Make sure before you jump into an intense training routine that you are … Continue reading How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy

Celebrate the holidays with swoon-worthy gifts from Toronto’s favourite brands: Province Apothecary, Bacchus & Barley, Studio Fitzroy, Erin Tracy Bridal & Fine Jewellery, MISFITSTUDIO and VdeV Maison

Celebrate the holidays with swoon-worthy gifts from Toronto’s favourite brands: Province Apothecary, Bacchus & Barley, Studio Fitzroy, Erin Tracy Bridal & Fine Jewellery, MISFITSTUDIO and VdeV Maison The lights are strung, the snow is glistening and the streets are filled with joy. That’s right folks, the holiday season is finally here. As the holiday spirit grows, so … Continue reading Celebrate the holidays with swoon-worthy gifts from Toronto’s favourite brands: Province Apothecary, Bacchus & Barley, Studio Fitzroy, Erin Tracy Bridal & Fine Jewellery, MISFITSTUDIO and VdeV Maison

Study Urges Public Health to Embrace Sunlight Benefits

Study Urges Public Health to Embrace Sunlight Benefits TORONTO – Just weeks after research warned Canadians that vitamin D deficiency was costing Canadian healthcare $12.5B annually by leading to a higher risk of developing life-threatening illnesses, a new study from the US is supporting the Canadian research and challenging conventional sun exposure advice. The study calls … Continue reading Study Urges Public Health to Embrace Sunlight Benefits

HelloFresh Canada expands nationwide – @hellofreshca

HelloFresh Canada expands nationwide   HelloFresh Canada is now delivering its healthy and convenient meal kits from coast to coast, to help all Canadians answer that age-old question: “What’s for dinner?” “The entire team is proud of the progress we’ve made in just six months since our launch. We’ve received overwhelmingly positive feedback from our … Continue reading HelloFresh Canada expands nationwide – @hellofreshca

3 Weeks To Fitmas Program – Sign Up Now

SPOTS LIMITED! SIGN UP NOW! PROGRAM STARTS MONDAY! alicia@trainitright.com