// Sports Specific

Four Steps To A Proper Plank

    A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com a plank is and it is also known as a prone iso abdominal exercise. This is is a body weighted exercise and no equipment is needed. It is one of the top five abdominal exercises to use when strength training … Continue reading Four Steps To A Proper Plank

Women's Running Features Plus-Size Model Erica Schenk On Its Cover

Women’s Running Features Plus-Size Model Erica Schenk On Its Cover “Women of all sizes deserve to be praised for good health and have a presence in the media,” Schenk told the mag. “Some women believe that since they have curves they can’t run or shouldn’t run. Running is for everybody, anytime.” Way to go Erica! … Continue reading Women's Running Features Plus-Size Model Erica Schenk On Its Cover

JABRA INTRODUCES WORLD'S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC

JABRA INTRODUCES WORLD’S FIRST WIRELESS HEADSET WITH CROSS TRAINING  COACHING AND MUSIC   Jabra Sport Coach™ Wireless offers an integrated motion sensor and companion Sport Life app to provide real-time in-ear audio coaching Toronto, ON – For fans of burpees, lunges, squats and planks who want the added motivation of individual coaching while listening to music, the world’s first … Continue reading JABRA INTRODUCES WORLD'S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC

Introducing The Winner Of The @telus Samsung S6 Contest #telusS6

    Introducing The Winner Of The @telus Samsung S6 Contest #telusS6     Train It Right And Telus would like to thank everyone who entered the contest for the #telusS6. There were so many inspiring entries. I hope everyone is working towards their fitness goals! The winner by random selection was Sue Da Costa. She … Continue reading Introducing The Winner Of The @telus Samsung S6 Contest #telusS6

I have been selected as a 2015 @rbcrun4thekids ambassador

Proud to announce that I have been selected as a 2015 @rbcrun4thekids ambassador. Follow me as I raise awareness on my passion for running and youth mental health. Give them a follow and register for a 5km, 7km and 15km run! #toronto #rbc #rbcrun4thekids #running #ambassador Click the link below for more information: http://support.rbcrunforthekids.ca/site/PageServer?pagename=RFTK15_home

My Nike Women's 15km Toronto Experience – @nikewomen #betterforit

      My Nike Women’s 15km Toronto Experience – @nikewomen I received an email early last week from Athletics Canada asking if I wanted an entry to the Nike Womens 15km. Obviously I said yes as this is an amazing event and I also knew that entries were limited. Did you know you actually … Continue reading My Nike Women's 15km Toronto Experience – @nikewomen #betterforit

Recap of the @telus TELUS Walk to Cure Diabetes for JDRF

Recap of the TELUS Walk to Cure Diabetes for JDRF Date: June 14, 2015 Venue: Bruce’s Mill Conservation Area City: Whitchurch-Stouffville Walk Length: 5 km Check In: 9:00 a.m. Start Time: 11:00 a.m.   What a great event for support of Diabetes and the JDRF. The walk was so unique you even got your own … Continue reading Recap of the @telus TELUS Walk to Cure Diabetes for JDRF

GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6

Who is Alicia Bell? She is a Toronto based Social Media Influencer, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She … Continue reading GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6

5 expert running tips from Polar – @polarglobal

5 expert running tips from Polar Reach your runner’s high Now’s the time to hit the streets and running trails! Whether you’re a novice or in it for the long run, there are two ways to become a faster runner: by moving your legs at a higher cadence or taking longer steps. Here are some … Continue reading 5 expert running tips from Polar – @polarglobal

Alicia Bell – Personal Trainer Transformation

Alicia Bell – Personal Trainer Transformation ITS NOT JUST CLIENTS WHO TRANSFORM I want to motivate anyone that I can. So When you think you can’t…you can. In the past two years I’ve had two knee surgeries, a motorcycle accident that gave me 7 stitches in my hand and 7 rounds of chemo for a … Continue reading Alicia Bell – Personal Trainer Transformation