// Sports Specific

MOBO System – Kickstarter Campaign

Check out this new kickstarter called MOBO System: Move freely and become pain free with the only all-in-one, modular, do-it-yourself, fitness, physical therapy and mobility system. They call it the swiss army knife of mobility. According to their site: “MOBO System is a modular mobility system that efficiently, specifically and effortlessly manipulates targeted muscle, joint and fascia … Continue reading MOBO System – Kickstarter Campaign

Carbon Energized Canada Apparel

Jeremy from Carbon Energized Canada Apparel was nice enough to send me a sports bra and a pair of shorts. The products are designed and made in Italy. The long pants and shirt are the most popular but perhaps that was because of the winter weather. They were made from Polypropylene Dry Yarn which has … Continue reading Carbon Energized Canada Apparel

Upgrade Your Sports Drink – @drinkbodyarmor

Thank you to the folks over at BODYARMOR for providing me and my athletes with some cases of their product a few months back. Its delicious! If you are looking for a drink that has electrolytes, vitamins, coconut water, and is low in sodium gibe this stuff a go It has Vitamins A, C and E … Continue reading Upgrade Your Sports Drink – @drinkbodyarmor

Train It Right Groupon Information

This is a quick message those of you who have purchased or have inquired about the Groupon. http://www.groupon.com/deals/train-it-right The group on includes 2x per week Wednesday 6:30pm-7:30pm Saturday – 12pm – 1pm Sessions will be taught either by Alicia Bell or Alysha Emerson

Kickstarter Project – Massage Track – How 2 tennis balls can change your life

Hey Guys! I recently came across an awesome new product that is a kickstarted project. It was invented by a man named Eric and it is a massage track with balls. I think it’s pretty cool and I could definitely use it for my clients and my athletes.  www.massagetrack.com Or https://www.kickstarter.com/projects/ericjeffrey/massage-track-how-2-tennis-balls-can-change-your-l What is it? Massage … Continue reading Kickstarter Project – Massage Track – How 2 tennis balls can change your life

Help Me Purchase A Vertimax For My Athletes

http://www.gofundme.com/ap6ta4   Coaching is my passion. I want all of my athletes and clients to be the best that they can be. We are raising funds for a piece of equipment that would help my athletes reach their goals. Please donate to give these athletes an opportunity to train with equipment that the pro’s use. … Continue reading Help Me Purchase A Vertimax For My Athletes

Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto

Last friday I was asked by a representative to visit from Hard Candy Fitness (Madonna’s  new Toronto gym) to attend a special media event. This event included an afternoon at Cabana Poolbar with a guest. This experience was to include a sailboat ride from Harbour Square to the Cabana Poolbar. I could not find a … Continue reading Hard Candy Fitness – Sail Away To Cabana Poolbar @HCFtoronto

My Experience At A Toronto Nike NTC Class @nikewomen

My Experience At A Toronto Nike NTC Class I love Nike. I love the NTC app and I see on twitter and Instagram all these great events that they have. It seems as though most of the NTC events are in the states. America has tons of amazing trainers that are Nike NTC trainers or … Continue reading My Experience At A Toronto Nike NTC Class @nikewomen

Did You See Train It Right in Impact Magazine's March/April Issue?

      Did You See Train It Right in Impact Magazine’s March/April Issue? Alicia was asked to write an article about 5k and 10k training that included core speed.  Did you pick up a copy?

Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List

Hey Guys! Interested in bettering your nutrition, weight loss, muscle gain and/or helping others? You don’t have to be a trainer to take this course. I guarantee you will better your health and enhance your weight loss journey through this course. Precision Nutrition: The Nutrition that my programming is based on is having a certification pre-sale … Continue reading Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List