// Strength Training

December 3rd, 2014

BlackMP – LIVING POWDER – 50% Discount

Hey Train It Righters! As most of you know I am a health nut and I only recommend the best supplements and the ones that I feel are clean, healthy and free of synthetic materials. So I want to introduce you all to my newest addition BlackMP. The product reached out for me to try … Continue reading BlackMP – LIVING POWDER – 50% Discount

October 27th, 2014

Hard Candy Fitness Toronto – Halloween – @hcftoronto

SPECIAL HALLOWEEN OPEN HOUSE! Thursday October 30, 2014 Start your Halloween weekend off right and take advantage of our complimentary open invite to Hard Candy Fitness Toronto! On October 30th, we’re opening the doors to you, your friends, family and co-workers for the entire day and ending it off with special performances, costume contests, and a … Continue reading Hard Candy Fitness Toronto – Halloween – @hcftoronto

October 14th, 2014

MOBO System – Kickstarter Campaign

Check out this new kickstarter called MOBO System: Move freely and become pain free with the only all-in-one, modular, do-it-yourself, fitness, physical therapy and mobility system. They call it the swiss army knife of mobility. According to their site: “MOBO System is a modular mobility system that efficiently, specifically and effortlessly manipulates targeted muscle, joint and fascia … Continue reading MOBO System – Kickstarter Campaign

September 24th, 2014

Minisuit SPORTY Armband #MiniSuit #MiniSuitarmband #ArmedPower @minisuit

I was recently sent the MiniSuit arm band to use while training. I quickly grabbed my headphones and headed to the gym. This is by far one of the best armband accessories that I have used. Thank you @minisuit for the workout arm band  #MiniSuit #MiniSuitarmband #ArmedPower It’s now my fav workout accessory  and you can … Continue reading Minisuit SPORTY Armband #MiniSuit #MiniSuitarmband #ArmedPower @minisuit

September 17th, 2014

Carbon Energized Canada Apparel

Jeremy from Carbon Energized Canada Apparel was nice enough to send me a sports bra and a pair of shorts. The products are designed and made in Italy. The long pants and shirt are the most popular but perhaps that was because of the winter weather. They were made from Polypropylene Dry Yarn which has … Continue reading Carbon Energized Canada Apparel

July 14th, 2014

Upgrade Your Sports Drink – @drinkbodyarmor

Thank you to the folks over at BODYARMOR for providing me and my athletes with some cases of their product a few months back. Its delicious! If you are looking for a drink that has electrolytes, vitamins, coconut water, and is low in sodium gibe this stuff a go It has Vitamins A, C and E … Continue reading Upgrade Your Sports Drink – @drinkbodyarmor

July 13th, 2014

Train It Right Groupon Information

This is a quick message those of you who have purchased or have inquired about the Groupon. http://www.groupon.com/deals/train-it-right The group on includes 2x per week Wednesday 6:30pm-7:30pm Saturday – 12pm – 1pm Sessions will be taught either by Alicia Bell or Alysha Emerson

July 9th, 2014

Top Five Reasons You Should Exercise Outdoors

1. Sun exposure increases vitamin D levels in the body and helps optimize hormones. 2. Fresh air has more oxygen in it then inside. 3. Exercising outdoors feelings of well-being and lowers depression. 4. Outdoor greenery raises serotonin levels. 5. In nature you get more sensory stimulation than indoors.   VITAMIN D According to the Vitamin … Continue reading Top Five Reasons You Should Exercise Outdoors

June 30th, 2014

Kickstarter Project – Massage Track – How 2 tennis balls can change your life

Hey Guys! I recently came across an awesome new product that is a kickstarted project. It was invented by a man named Eric and it is a massage track with balls. I think it’s pretty cool and I could definitely use it for my clients and my athletes.  www.massagetrack.com Or https://www.kickstarter.com/projects/ericjeffrey/massage-track-how-2-tennis-balls-can-change-your-l What is it? Massage … Continue reading Kickstarter Project – Massage Track – How 2 tennis balls can change your life

June 30th, 2014

Help Me Purchase A Vertimax For My Athletes

http://www.gofundme.com/ap6ta4   Coaching is my passion. I want all of my athletes and clients to be the best that they can be. We are raising funds for a piece of equipment that would help my athletes reach their goals. Please donate to give these athletes an opportunity to train with equipment that the pro’s use. … Continue reading Help Me Purchase A Vertimax For My Athletes

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