// Strength Training

Science Says – Start Your Workout With Cardio

According to The American Council on Exercise the order that you do things in the gym is just as important as getting up and going to the gym. They recently did some research, and figured out what structure that your workout shoud follow. The order is important so that you can get the most out of … Continue reading Science Says – Start Your Workout With Cardio

Follow Alicia Bell @trainitright on All Social Media

  Make sure that you are following me across all of my social media! Have a look below to see if you are! Thanks for your continued support! Website: www.trainitright.com Twitter: http://www.twitter.com/trainitright Instagram: http://www.instagram.com/traintitright Pintrest: https://www.pinterest.com/trainitright/ Tumblr: http://www.tumblr.com/blog/trainitright Facebook:  http://www.facebook.com/trainitright

Alicia Bell @trainitright Featured On @insidepn Website

Train It Right’s very own Alicia Bell had the opportunity to model for Precision Nutrition. The nutrition certification that Alicia has and uses in her nutrition consultations with her clients. It is the best certification for coaches and the best program for client’s looking to take their nutrition to the next level. Check out a … Continue reading Alicia Bell @trainitright Featured On @insidepn Website

BlackMP – LIVING POWDER – 50% Discount

Hey Train It Righters! As most of you know I am a health nut and I only recommend the best supplements and the ones that I feel are clean, healthy and free of synthetic materials. So I want to introduce you all to my newest addition BlackMP. The product reached out for me to try … Continue reading BlackMP – LIVING POWDER – 50% Discount

Hard Candy Fitness Toronto – Halloween – @hcftoronto

SPECIAL HALLOWEEN OPEN HOUSE! Thursday October 30, 2014 Start your Halloween weekend off right and take advantage of our complimentary open invite to Hard Candy Fitness Toronto! On October 30th, we’re opening the doors to you, your friends, family and co-workers for the entire day and ending it off with special performances, costume contests, and a … Continue reading Hard Candy Fitness Toronto – Halloween – @hcftoronto

MOBO System – Kickstarter Campaign

Check out this new kickstarter called MOBO System: Move freely and become pain free with the only all-in-one, modular, do-it-yourself, fitness, physical therapy and mobility system. They call it the swiss army knife of mobility. According to their site: “MOBO System is a modular mobility system that efficiently, specifically and effortlessly manipulates targeted muscle, joint and fascia … Continue reading MOBO System – Kickstarter Campaign

Minisuit SPORTY Armband #MiniSuit #MiniSuitarmband #ArmedPower @minisuit

I was recently sent the MiniSuit arm band to use while training. I quickly grabbed my headphones and headed to the gym. This is by far one of the best armband accessories that I have used. Thank you @minisuit for the workout arm band  #MiniSuit #MiniSuitarmband #ArmedPower It’s now my fav workout accessory  and you can … Continue reading Minisuit SPORTY Armband #MiniSuit #MiniSuitarmband #ArmedPower @minisuit

Carbon Energized Canada Apparel

Jeremy from Carbon Energized Canada Apparel was nice enough to send me a sports bra and a pair of shorts. The products are designed and made in Italy. The long pants and shirt are the most popular but perhaps that was because of the winter weather. They were made from Polypropylene Dry Yarn which has … Continue reading Carbon Energized Canada Apparel

Upgrade Your Sports Drink – @drinkbodyarmor

Thank you to the folks over at BODYARMOR for providing me and my athletes with some cases of their product a few months back. Its delicious! If you are looking for a drink that has electrolytes, vitamins, coconut water, and is low in sodium gibe this stuff a go It has Vitamins A, C and E … Continue reading Upgrade Your Sports Drink – @drinkbodyarmor

Train It Right Groupon Information

This is a quick message those of you who have purchased or have inquired about the Groupon. http://www.groupon.com/deals/train-it-right The group on includes 2x per week Wednesday 6:30pm-7:30pm Saturday – 12pm – 1pm Sessions will be taught either by Alicia Bell or Alysha Emerson