// Strength Training
Everyone Has A Story – Here’s Mine
I may have always been an athlete. But since moving to Toronto to be a personal trainer and fitness expert I’ve had many ups and downs in my life on my personal fitness journey. Big set backs continuously seemed to occur. They always needed up preventing me from reaching my fitness goals each time. However never did I get down on … Continue reading Everyone Has A Story – Here’s Mine
Top 5 Reasons Why Women should lift weights
Top 5 Reasons Why Women should lift weights A lot of women get intimidated walking into a gym and heading towards the free weight section. You shouldn’t be afraid to dive into the pit of grunting, sweating and good looking men because lifting weights (heavy ones at times) is what is going to get … Continue reading Top 5 Reasons Why Women should lift weights
UK Health Improvement App Attracts Investment from Fortune 500 company
UK Health Improvement App Attracts Investment from Fortune 500 company RGA is one of the world’s largest life and health reinsurers, with approximately $3.1 trillion of life reinsurance in force and assets of $53.9 billion. RGA has taken a minority stake in roadtohealth, with an initial investment of over $4m and further investments dependent on … Continue reading UK Health Improvement App Attracts Investment from Fortune 500 company
10 Weeks Out From My Next Figure Show
Hey Guys! I want to make my blog a little bit more intimate. As some of you who have been following me for a while know that as of this year I started competing in Figure Competitions within the Ontario Physique Association OPA. I was previously with Bombshell Fitness. Where my coach had me training and … Continue reading 10 Weeks Out From My Next Figure Show
Canadian Tire Brave T.O #braveTO @scarboroughhosp
Looking for an obstacle course this fall? Look no further Canadian Tire along with the Scarborough Hospital are coming together to present Brave T.O. A fun obstacle course that the Toronto police, paramedics and firefighters do to help support life saving care at the Scarborough hospital. Take a look at the info sheet below to … Continue reading Canadian Tire Brave T.O #braveTO @scarboroughhosp
Check out the top 5 trainers of Hollywood
Hollywood stars have some of the best bodies that we’ve ever seen! Let’s face it, sometimes it’s completely unbelievable and we’re left to wonder if it is genetics or if it’s ‘genetically-modified’ (i.e. plastic surgery). But the fact of the matter is that no matter what, a great body takes hard work, both in the … Continue reading Check out the top 5 trainers of Hollywood
RYU x CBCF – @ryu_apparel
RYU is partnering with the Canadian Breast Cancer Foundation (CBCF) for a special event that will coincide with the launch of Breast Cancer Awareness Month in October, and are looking for your support! What: we will be hosting 30-40 people for a bootcamp and brunch (snacks and beverages) at the flagship store on West 4th … Continue reading RYU x CBCF – @ryu_apparel
Teen Body Builder – Is She Too Young?
Teen Body Builder – Is She Too Young? Teen reconciles studies, work and training to fullfill her dream of being a successful bodybuilder. Karina Chaves just turned 16 years old and will participate on Sunday in the South American Championship. The competition, organized by the WFF federation and to be held in Curitiba, Paraná, Brazil … Continue reading Teen Body Builder – Is She Too Young?
Guys, Get a Load of My Awesome Winter-Proof Fitness Activities
Guys, Get a Load of My Awesome Winter-Proof Fitness Activities Okay guys, you need to make sure you’re staying in shape all year round. But, this can be difficult when you’re dealing with bad weather. So, why not make use of my winter-proof fitness suggestions. You can thank me later! For now, start focusing on … Continue reading Guys, Get a Load of My Awesome Winter-Proof Fitness Activities
Train It Right’s September Calendar Challenge
Train It Right’s September Calendar Challenge Check out the Train It Right’s September 30 Day Full Body Challenge! Print off your calendar and get to work each day! Don’t forget to hashtag #trainitright in any of your posts! Enjoy training it right! Download the PDF PDF Train It Right September Calendar Challenge
