// Strength Training
Get TO Know Me Vlogs – Workouts etc on my Youtube www.youtube.com/trainitright
Launching Soon Vlogs – Workouts etc on my Youtube Im super excited to start my youtube channel and do it the right way! Ive been inspired lately by a lot of bloggers and v-loggers and I’ve decided to up my youtube game. I hope that I inspire more people and that you will enjoy getting to … Continue reading Get TO Know Me Vlogs – Workouts etc on my Youtube www.youtube.com/trainitright
Squat Variations
Squat Variations Did you know that squatting is a fundamental human movement pattern that involves nearly every muscle in the body? Squatting improves fitness, performance, and mobility for daily-life tasks. But do you always do the same type of squat? You shouldn’t and here’s why: Have you ever noticed that when you do an exercise … Continue reading Squat Variations
2016 Stand Up To Cancer (SU2C) and Stand Up to Cancer Canada (SU2C Canada)
2016 Stand Up To Cancer (SU2C) and Stand Up to Cancer Canada (SU2C Canada) Check out these practical gifts that give back – a collection of apparel, jewelry, accessories, and more, each a thoughtful gift for anybody who wants to support groundbreaking scientific research in the fight against cancer. SU2C and SU2C Canada are unique in that they fund collaborative, … Continue reading 2016 Stand Up To Cancer (SU2C) and Stand Up to Cancer Canada (SU2C Canada)
The Great Train It Right Pumpkin Butt Challenge – Downloadable Calendar
The Great Train It Right Pumpkin Butt Challenge Summer is over and fall is here. That meals its pumpkin season. And if you are like me you love all pumpkin everything. The problem is that most pumpkin treats are loaded with sugar. Here is the great train it right pumpkin butt challenge that will show … Continue reading The Great Train It Right Pumpkin Butt Challenge – Downloadable Calendar
Everyone Has A Story – Here’s Mine
I may have always been an athlete. But since moving to Toronto to be a personal trainer and fitness expert I’ve had many ups and downs in my life on my personal fitness journey. Big set backs continuously seemed to occur. They always needed up preventing me from reaching my fitness goals each time. However never did I get down on … Continue reading Everyone Has A Story – Here’s Mine
Top 5 Reasons Why Women should lift weights
Top 5 Reasons Why Women should lift weights A lot of women get intimidated walking into a gym and heading towards the free weight section. You shouldn’t be afraid to dive into the pit of grunting, sweating and good looking men because lifting weights (heavy ones at times) is what is going to get … Continue reading Top 5 Reasons Why Women should lift weights
UK Health Improvement App Attracts Investment from Fortune 500 company
UK Health Improvement App Attracts Investment from Fortune 500 company RGA is one of the world’s largest life and health reinsurers, with approximately $3.1 trillion of life reinsurance in force and assets of $53.9 billion. RGA has taken a minority stake in roadtohealth, with an initial investment of over $4m and further investments dependent on … Continue reading UK Health Improvement App Attracts Investment from Fortune 500 company
10 Weeks Out From My Next Figure Show
Hey Guys! I want to make my blog a little bit more intimate. As some of you who have been following me for a while know that as of this year I started competing in Figure Competitions within the Ontario Physique Association OPA. I was previously with Bombshell Fitness. Where my coach had me training and … Continue reading 10 Weeks Out From My Next Figure Show
Canadian Tire Brave T.O #braveTO @scarboroughhosp
Looking for an obstacle course this fall? Look no further Canadian Tire along with the Scarborough Hospital are coming together to present Brave T.O. A fun obstacle course that the Toronto police, paramedics and firefighters do to help support life saving care at the Scarborough hospital. Take a look at the info sheet below to … Continue reading Canadian Tire Brave T.O #braveTO @scarboroughhosp
Check out the top 5 trainers of Hollywood
Hollywood stars have some of the best bodies that we’ve ever seen! Let’s face it, sometimes it’s completely unbelievable and we’re left to wonder if it is genetics or if it’s ‘genetically-modified’ (i.e. plastic surgery). But the fact of the matter is that no matter what, a great body takes hard work, both in the … Continue reading Check out the top 5 trainers of Hollywood
