// Weight Loss
Recipe – #Zespri4Life Black Rice Salad with Kiwifruit and Cashews
Hey guys I wanted to share this yummy recipe for a healthy salad! Give it a try and let me know how tasty it was!! #Zespri4Life Black Rice Salad with Kiwifruit and Cashews Prep time: 15 minutes Start to finish: 15 minutes 2 tablespoons lemon juice 2 tablespoons olive oil 2 teaspoons honey … Continue reading Recipe – #Zespri4Life Black Rice Salad with Kiwifruit and Cashews
Khloe Kardashian You Are Training It Right
Khloe Kardashian You Are Training It Right Khloe Kardashian You Are Training It Right. Look at these fabulous photos of the beautiful Khloe Kardashian. She landed the new cover of Complex magazine with your toned curves and lean physique. Her trainer Gunnar Peterson is definitely helping shape and sculpt Khloe into a fit and healthy … Continue reading Khloe Kardashian You Are Training It Right
Run To A Faster Beat With Alicia Bell
Run To A Faster Beat With Alicia Bell Alicia Bell Say hello to this ultra high energy, Toronto-based Kinesiologist, strength coach and track coach. Phew. Alicia has devoted her life to helping people reach their goals in fitness, sports and life. It’s pretty clear Alicia’s beat goes on and on. http://www.freshfoamzante.ca/en-sc
Polar Releases The Loop 2 – @polarglobal
Polar Releases The Loop 2 Loop 2 Activity Tracker helps you find the time to be active, giving smart guidance and cheering you on every step of the way. What’s new in Loop 2? It’s upgraded with a super soft silicone wristband, smart notifications* and vibrating inactivity alerts for extra motivation. Like swimming? So does … Continue reading Polar Releases The Loop 2 – @polarglobal
Check Out All of The RBC Run For The Kids Ambassadors
Check Out All of The RBC Run For The Kids Ambassadors Can you spot me? Im excited to be an Ambassador for the RBC Run For The Kids! Have you registered? There is a 5km, 7km, and 15km. I am running the 15km! Challenge yourself and raise awareness.
What Is A Dynamic Warmup And Why You Should Be Doing One
What Is A Dynamic Warmup And Why You Should Be Doing One What is a dynamic warmup? Dynamic training is exercise that stimulates real life body movements. The exercises in a dynamic warm up mimic the exercises that will be performed in the main part of the workout. The movements are usually done against light … Continue reading What Is A Dynamic Warmup And Why You Should Be Doing One
Four Steps To A Proper Plank
A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com a plank is and it is also known as a prone iso abdominal exercise. This is is a body weighted exercise and no equipment is needed. It is one of the top five abdominal exercises to use when strength training … Continue reading Four Steps To A Proper Plank
Women's Running Features Plus-Size Model Erica Schenk On Its Cover
Women’s Running Features Plus-Size Model Erica Schenk On Its Cover “Women of all sizes deserve to be praised for good health and have a presence in the media,” Schenk told the mag. “Some women believe that since they have curves they can’t run or shouldn’t run. Running is for everybody, anytime.” Way to go Erica! … Continue reading Women's Running Features Plus-Size Model Erica Schenk On Its Cover
JABRA INTRODUCES WORLD'S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC
JABRA INTRODUCES WORLD’S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC Jabra Sport Coach™ Wireless offers an integrated motion sensor and companion Sport Life app to provide real-time in-ear audio coaching Toronto, ON – For fans of burpees, lunges, squats and planks who want the added motivation of individual coaching while listening to music, the world’s first … Continue reading JABRA INTRODUCES WORLD'S FIRST WIRELESS HEADSET WITH CROSS TRAINING COACHING AND MUSIC
Introducing The Winner Of The @telus Samsung S6 Contest #telusS6
Introducing The Winner Of The @telus Samsung S6 Contest #telusS6 Train It Right And Telus would like to thank everyone who entered the contest for the #telusS6. There were so many inspiring entries. I hope everyone is working towards their fitness goals! The winner by random selection was Sue Da Costa. She … Continue reading Introducing The Winner Of The @telus Samsung S6 Contest #telusS6
