// Weight Loss
Alicia Bell @trainitright Featured On @insidepn Website
Train It Right’s very own Alicia Bell had the opportunity to model for Precision Nutrition. The nutrition certification that Alicia has and uses in her nutrition consultations with her clients. It is the best certification for coaches and the best program for client’s looking to take their nutrition to the next level. Check out a … Continue reading Alicia Bell @trainitright Featured On @insidepn Website
BlackMP – LIVING POWDER – 50% Discount
Hey Train It Righters! As most of you know I am a health nut and I only recommend the best supplements and the ones that I feel are clean, healthy and free of synthetic materials. So I want to introduce you all to my newest addition BlackMP. The product reached out for me to try … Continue reading BlackMP – LIVING POWDER – 50% Discount
Hard Candy Fitness Toronto – Halloween – @hcftoronto
SPECIAL HALLOWEEN OPEN HOUSE! Thursday October 30, 2014 Start your Halloween weekend off right and take advantage of our complimentary open invite to Hard Candy Fitness Toronto! On October 30th, we’re opening the doors to you, your friends, family and co-workers for the entire day and ending it off with special performances, costume contests, and a … Continue reading Hard Candy Fitness Toronto – Halloween – @hcftoronto
Get Walking During Your Pregnancy
Train It Right – Get Walking During Your Pregnancy Fitness is very popular right now, between instagram, twitter, store shelves filled with fitness DVDs for pregnancy that include, cardio, strength training, Zumba, Pilates, and hip hop dancing just to name a few. But when you’re pregnant learning new moves of the latest fitness fad is … Continue reading Get Walking During Your Pregnancy
Train It Right Groupon Information
This is a quick message those of you who have purchased or have inquired about the Groupon. http://www.groupon.com/deals/train-it-right The group on includes 2x per week Wednesday 6:30pm-7:30pm Saturday – 12pm – 1pm Sessions will be taught either by Alicia Bell or Alysha Emerson
Overweight and Pregnant – You Risk Gestational Diabetes
Overweight and Pregnant – You Risk Gestational Diabetes If you are overweight, pregnancy can be a challenge at times. You can be prone to many complications. This can include complications not just for you but your baby as well. Your baby could be at risk for gestational diabetes. According to research you are at risk … Continue reading Overweight and Pregnant – You Risk Gestational Diabetes
Top Five Reasons You Should Exercise Outdoors
1. Sun exposure increases vitamin D levels in the body and helps optimize hormones. 2. Fresh air has more oxygen in it then inside. 3. Exercising outdoors feelings of well-being and lowers depression. 4. Outdoor greenery raises serotonin levels. 5. In nature you get more sensory stimulation than indoors. VITAMIN D According to the Vitamin … Continue reading Top Five Reasons You Should Exercise Outdoors
How To Care With Your Body Mind and Spirit
You need to show your loved one how much you care by putting in the effort to make the day unique by celebrating it in both a healthy and sexy way. Play Together According to Psychology Today “couples who sweat together stay together.” Sign your partner and you up for a sexy dance class, a partners hot … Continue reading How To Care With Your Body Mind and Spirit
Help Me Purchase A Vertimax For My Athletes
http://www.gofundme.com/ap6ta4 Coaching is my passion. I want all of my athletes and clients to be the best that they can be. We are raising funds for a piece of equipment that would help my athletes reach their goals. Please donate to give these athletes an opportunity to train with equipment that the pro’s use. … Continue reading Help Me Purchase A Vertimax For My Athletes
Fat Stomach Core Exercises
The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it’s important or how to strengthen it. WHAT IS … Continue reading Fat Stomach Core Exercises
