// Weight Loss
I’m Possible – Beautiful Blog From My Client Ashley
I’M POSSIBLE November 16, 2017 As I stood at the bottom of the stairs absolutely terrified, looking onto the stage that I was about to walk across in the tiniest (but most beautiful) bikini I’ve ever worn, I had flashbacks of the moments and choices that led me to this one. I could not have … Continue reading I’m Possible – Beautiful Blog From My Client Ashley
How to Pick a Running Shoe – Training Tip
How to Pick a Running Shoe Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own Track and Field … Continue reading How to Pick a Running Shoe – Training Tip
From Couch to 5K
From Couch to 5K I would say I’m your average couch potato. I eat a lot of junk, I rarely ever exercise and I’m overweight… actually obese. So when my friends came to me with the idea to run a 5K, all I really could do was laugh. I doubted myself, but I accepted the … Continue reading From Couch to 5K
Want to lose weight? Do some HIIT – Research Says – Guest Post
Want to lose weight? Do some HIIT – Research Says – Guest Post In a review of some of last month’s (August 2017) clinical studies on weight loss and metabolism, nutritionist Georgios Tzenichristos reports that exercise, especially interval training, is extremely important for weight loss; low carb diets are not necessarily better than low fat; and … Continue reading Want to lose weight? Do some HIIT – Research Says – Guest Post
Lesley Logan Shares Code For A 30 Day Free Trial of www.pilatesanytime.com
Hey Guys! I recently was given a code from Lesley Logan of www.lesleyloganpilates.com to share with you for Pilates Anytime! She wanted to offer a coupon code for me to share with you for a 30 day free trial of PilatesAnytime.com. PilatesAnytime.com is an online Pilates studio, delivering world-class instruction anywhere, anytime, at an affordable price. … Continue reading Lesley Logan Shares Code For A 30 Day Free Trial of www.pilatesanytime.com
Celebrity Trainers Erin Oprea and Shawn Booth Bring Popular Workout Party to Canada along with Canadian Native Kaitlyn Bristowe
Celebrity Trainers Erin Oprea and Shawn Booth Bring Popular Workout Party to Canada along with Canadian Native Kaitlyn Bristowe WHAT: Celebrity trainer Erin Oprea (personal trainer to Carrie Underwood, Kelsea Ballerini and Jana Kramer) and “The Bachelorette’s” Shawn Booth and Kaitlyn Bristowe are bringing CitySTRONG across the border to Canada! Bristowe from The Bachelorette, will … Continue reading Celebrity Trainers Erin Oprea and Shawn Booth Bring Popular Workout Party to Canada along with Canadian Native Kaitlyn Bristowe
COACH SEAN ON AB TRAINING – Guest Post
COACH SEAN ON AB TRAINING Alicia Bell www.instagram.com/trainitright Before I get into this week’s Training Tip, why not beat around a few of my favorite, always entertaining ab myths that still seem to haunt me after all these years. I’ve now come to terms and accepted that these will never go away. But I will … Continue reading COACH SEAN ON AB TRAINING – Guest Post
Digital Health Market Update: Entering a Next-Generation of Digital Transformation in Healthcare
Digital Health Market Update: Entering a Next-Generation of Digital Transformation in Healthcare Frost & Sullivan hosts a complimentary briefing discussing innovations in the digitization of healthcare SANTA CLARA, Calif. August 8, 2017 WHEN: Tuesday, 29th August 2017 at 1:00 pm EDT LOCATION: On-line, with Complimentary Registration SPEAKER: Daniel Ruppar, Global Program Director, Digital Health, Frost … Continue reading Digital Health Market Update: Entering a Next-Generation of Digital Transformation in Healthcare
Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration
Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration Wetsleeve is a breakthrough in wearable hydration that can be easily refilled and reused. Thanks to a new Indiegogo campaign, everyone from runners to paddle boarders will be able to comfortably take water with them on-the-go. A game-changer in daily … Continue reading Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration
COOL FACTS ON CRYOTHERAPY – THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE
COOL FACTS ON CRYOTHERAPY THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE Although chryotherapy has gotten more and more popular thanks to celebrities such as Jessica Alba, Jennifer Anniston, Mandy Moore and even master motivator Tony Robbins; there are many out there still unaware of what it is, how it works and its benefits. Dr. Lenoard Hochstein, Board Certified Plastic … Continue reading COOL FACTS ON CRYOTHERAPY – THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE
