// Alicia’s Corner
If you fall off track, hop back on
If you fall off track, hop back on If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that? Often times, were on a program to help us accomplish goals. It may be a weight loss … Continue reading If you fall off track, hop back on
14 Weeks Out – Not Every Day Is Perfect
14 Weeks Out – Not Every Day Is Perfect As you guys know I am in Prep for OPA provincials. I compete in figure competitions. My photos show a strong physique but it takes a lot to get there both mentally and physically. Lately I have been feeling more stressed than ever with life things. … Continue reading 14 Weeks Out – Not Every Day Is Perfect
How To Kick Sugar & Junk Food Addiction
Many don’t want to admit it, but sugar addiction is real. Scientist and researchers have even been known to say that sugar addictions can be just as strong as drug addiction. As a recovering sugar addict, I can say that the struggle is real, BUT, like with everything, you can free yourself of the cancer … Continue reading How To Kick Sugar & Junk Food Addiction
Transformation Contest – Get Amazing Results + Win Some $$$
Transformation Contest – Get Amazing Results + Win Some $$$ All costs are in CAD$ Make sure to ask for me as your coach! You can contact me directly here or email the address on the poster and request me as your coach!
A Competitors Biggest Struggle In 2017
A competitors biggest struggle in 2017 As a lot of you know who follow me know that I compete in Figure and also do competition prep coaching. I wanted to talk about Competitors Biggest Struggles today because I was having a conversation with one of my clients. She is a first time competitor and was telling … Continue reading A Competitors Biggest Struggle In 2017
Please vote for me to be the next Ms. Health & Fitness
Hey Guys! Im in the running for Ms. Health & Fitness! Voting opened today! So if you have a free minute please vote for me: https://mshealthandfitness.com/vote/alicia-bell About The Contest: MUSCLE AND FITNESS HERS Read by more than 500,000 fitness enthusiasts and professional athletes each issue, this is your chance to use your passion for … Continue reading Please vote for me to be the next Ms. Health & Fitness
Top 5 reasons your fitness program can fail
Top 5 reasons your fitness program can fail Whether you are starting a new fitness routine, an experienced vet or even a recreational gym user your fitness program can fail. There is a risk you may get bored, not see results or even over train. All of these things can cause you to lose commitment, … Continue reading Top 5 reasons your fitness program can fail
Training Tip Tuesday – How to Pick a Running Shoe
Training Tip Tuesday – How to Pick a Running Shoe Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own … Continue reading Training Tip Tuesday – How to Pick a Running Shoe
Tetley Tea Talks – #TetleyFindYourBalance
Tetley Tea Talks – #TetleyFindYourBalance Recently Tetley Tea hosted a Tea Talk Event in Toronto which I got to attend. Think about Ted Talks but for tea. They had healthy snacks, tea samples and talks on Ayurvedic and tea topics. This was a unique one of a kind experience and I learned a lot about Tea … Continue reading Tetley Tea Talks – #TetleyFindYourBalance
Wisewear – Luxury Smart Wear Review – @wisewear
I want to introduce you to WiseWear, a luxury smart jewelry brand that is perfect for women of all age groups. I was recently sent one to review for you guys and I absolutely love it. Especially the style. you would never know that it is an activity tracker. Read more to find out why I love … Continue reading Wisewear – Luxury Smart Wear Review – @wisewear
