// Alicia’s Corner
Eating Healthy And On A Plan Is Empowering
Eating Healthy And On A Plan Is Empowering So this in between time that I had from the end of my last competition until starting my new prep at 21 weeks out was strange. For so long I had always had a meal plan to follow with a cheat given to me every weekend. It … Continue reading Eating Healthy And On A Plan Is Empowering
Top 5 Midnight Snacks For Health
So we’re all on our fitness kick right now and it’s going strong… UNTIL you start craving a midnight snack. Though eating at night isn’t as bad as you might think, if your patterns are like the average persons, you’re more inclined to eat sugary, salty, processed, unhealthy foods when hunger strikes at night (after … Continue reading Top 5 Midnight Snacks For Health
Figure Prep – 20 Weeks Out
Hey Guys and Gals! What’s the point of having a blog if it doesn’t get a little personal every now and then. As some of you who follow me regularly you know that I am now prepping for OPA provincials. I am a figure athlete. Prep is tough. Motivation is key. Seeing the positive comments … Continue reading Figure Prep – 20 Weeks Out
SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW
Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!
Blueprint Organics 5 Day Cleanse Review
It’s the New Year so a lot of us are looking to jumpstart our weight loss journey for the year. One way that many around the world do so is my cleansing. Juice cleanses are cleanses that have grown in popularity in recent years. I recently decided to purchase a juice cleanse system and my … Continue reading Blueprint Organics 5 Day Cleanse Review
5 Tips to Stick to your New Year Goals… More than just weight loss
It’s the New Year!!! Which ultimately means you’re hearing around the office, “New Year, New Me”, “I’m going on a diet”, “I’ll be hitting the gym tonight and every night until I get to my goal weight THIS YEAR! “I’m finally going to get out of DEBT” And that’s great! But it’s actually time to … Continue reading 5 Tips to Stick to your New Year Goals… More than just weight loss
How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
Happy Holidays! The holidays here! And before we know it, we’ll be ringing in 2017! I know most of us are all already thinking of training hard to make up for all of the holiday treats. However training hard can be dangerous. Make sure before you jump into an intense training routine that you are … Continue reading How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy
Party with @TheGoodGeisha TUE DEC 13 5-7pm $150 off #toronto #microblading http://bit.ly/GGinsta
HEY ALL As you know I recently had my eyebrows done and you can too! Trust me you wont be disappointed I am so happy with my brows! Full youtube and blog post to come on my review but for now definitely Party with @TheGoodGeisha TUE DEC 13 5-7pm $150 off #toronto #microblading #beauty #brows #event in @Kensington_BIA http://bit.ly/GGinsta
3 Weeks To Fitmas Program – Sign Up Now
SPOTS LIMITED! SIGN UP NOW! PROGRAM STARTS MONDAY! alicia@trainitright.com
The Wild North – Versatile Winter Wear – @the_wildnorth
The Wild North – Versatile Winter Wear – @the_wildnorth The seasons are changing and with that we now need outerwear. Especially here in Toronto, Canada. Our seasons are so unpredictable we find ourselves needing a variety of coats. We also want to keep in style and up to date in fashion and also have versatile … Continue reading The Wild North – Versatile Winter Wear – @the_wildnorth
