// Alicia’s Corner
Joyous Health – The 7-Day Sensational Salad Guide
Joy McCarthy is a certified Holistic Nutritionist and founder of the hugely popular healthy living blog www.joyoushealth.com . She is the author of the Canadian bestselling book Joyous Health: eat and Live well Without Dieting. Her second book, Joyous Detox, comes out in December 2016. I recently was sent a copy of the salad guide from … Continue reading Joyous Health – The 7-Day Sensational Salad Guide
Chase the Gear – Toronto Sport Chek Event – August 19th
Chase the Gear Ever wish you could join Gary Roberts for your summer training? Next Friday, August 19, Sport Chek will launch a live sporting event that will unite Canadians both online and offline – similar to the way that the Olympic Games unites the world. ‘Chase The Gear’ is essentially a game of live chase, in which Gary Roberts, 23-year NHL veteran, beloved … Continue reading Chase the Gear – Toronto Sport Chek Event – August 19th
Sleep Like A Champion – Sleep Tips For Athletes
Sleep Like A Champion – Sleep Tips For Athletes Sleep is so important! I never realized just how important it was until I started taking my fitness and health more seriously in University as an athlete and then when I started working full time as a personal trainer (5 am wakeup). Then I realized just … Continue reading Sleep Like A Champion – Sleep Tips For Athletes
My Experience With Tide + Downy Odor Defense Collection
My Experience With Tide + Downy Odor Defense Collection I was recently sent the Tide + Downy Odor Defense Collection to try out! When the bag was delivered to my house I quickly opened it up to reveal the Tide + Downy Odor Defense Collection. What an awesome idea! Finally a collection of odor defence … Continue reading My Experience With Tide + Downy Odor Defense Collection
Economical commits $109,500 to the fight against cancer
Economical commits $109,500 to the fight against cancer Insurer supporting the Canadian Cancer Society with title sponsorship for 10 Relay For Life events in Ontario and Quebec WATERLOO, ON, June 1, 2016 /CNW/ – Today, 63% of adults and 83% of children survive at least five years from their cancer diagnosis, compared to 25% in the 1940s … Continue reading Economical commits $109,500 to the fight against cancer
The Redpath Waterfront Festival Welcomes the Royal Canadian Navy July 1-3
The Royal Canadian Navy comes to the Redpath Waterfront Festival, presented by PortsToronto, for the first time and will be stationed inHarbour Square Park from July 1to 3. The public is invited to join the Navy for their daily run, test their fitness in a Navy-themed obstacle course, watch the Urban Fresh Navy Cook Off and tour the decks of two Coastal Defence Vessels. Canada’s … Continue reading The Redpath Waterfront Festival Welcomes the Royal Canadian Navy July 1-3
Fermented Greek yogurt proteins+ Buttermilk Pancakes – Genuine Health
Fermented Greek yogurt proteins+ Buttermilk Pancakes – Genuine Health – Train It Right A few weeks ago I was invited by the good people from Genuine Health to try out their new fermented greek protein. It was a great brunch event held on Ossington at this amazing Greek restaurant called Mamakas Taverna. There was a great info … Continue reading Fermented Greek yogurt proteins+ Buttermilk Pancakes – Genuine Health
The first Bladder Cancer Awareness Month in May
Bladder cancer is the 5th most common cancer in Canada, yet is relatively unknown to the public. Events are planned across Canada in May to promote awareness of #BladderCancer and BCC is calling on Canadians to #ShowYellow. TORONTO (APRIL 25, 2016) – May marks Canada’s first Bladder Cancer Awareness Month to help shine the spotlight on … Continue reading The first Bladder Cancer Awareness Month in May
Mother’s Day Walk
What: Mother’s Day Walk When: May 8, 2016 at 11 a.m. (Sign in at 9:30 a.m.) Where: Streetsville Memorial Park, Mississauga Why: To fund breast cancer research at Sunnybrook Hospital that impacts local patients How to register: www.mothersdaywalk.ca or call 1-800-567-8767
Getting Fit Anytime Of The Day
Having a rigid routine for training can be difficult for some of us and impossible for others. If your daily schedule changes regularly, you still want to be able to get fit. This means you’ll need a great activity, sport or exercise regime to do at any point in the day you can spare an … Continue reading Getting Fit Anytime Of The Day
