// Guest Posts
How to Design a Specialized Workout to Recover from Injury
How to Design a Specialized Workout to Recover from Injury Getting injured while playing sports or working out is frustrating. Whether it’s something minor like shin splints or something more serious like a torn ACL, injuries can sideline you. Maybe you have been on the bench and want to move again. Jumping full force into … Continue reading How to Design a Specialized Workout to Recover from Injury
The Biggest Wellness Travel Trends for 2021
The Biggest Wellness Travel Trends for 2021 The habits of travellers have changed, more people are favouring a wellness staycation, there are new demands for immunity boosting retreats, socially distanced wellness trips, private jet wellness journeys and working remotely on holiday; personal health and fitness are now top priority for travel. Embracing the future of … Continue reading The Biggest Wellness Travel Trends for 2021
How to Train Your Body in the Comfort of Your Own Home
How to Train Your Body in the Comfort of Your Own Home You do not have to go to the gym in order to get a good workout. You can get yourself in great shape at home. There are several things that you can do in order to train your body in the comfort of … Continue reading How to Train Your Body in the Comfort of Your Own Home
4 Essential Life Changes to Support an Increase in Exercise
4 Essential Life Changes to Support an Increase in Exercise Did you know that more than 80 percent of adults and adolescents fall short of recommendations for aerobic activity? From cardiovascular health and weight maintenance to supporting mental health, exercise has numerous benefits, but it can be difficult to fit physical activity into your busy lifestyle. Whether … Continue reading 4 Essential Life Changes to Support an Increase in Exercise
4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs
4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs A brisk run in cold weather can be invigorating for many people. However, it can also be tough to complete a set goal if a runner isn’t making the most of their lungs or doesn’t seem to have the stamina to last. Here are just … Continue reading 4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs
4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs
4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs A brisk run in cold weather can be invigorating for many people. However, it can also be tough to complete a set goal if a runner isn’t making the most of their lungs or doesn’t seem to have the stamina to last. Here are just … Continue reading 4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs
Common Injuries to Be Aware of When Starting a Workout Routine
Common Injuries to Be Aware of When Starting a Workout Routine Workout injuries can happen to anyone regardless of the fitness level or experience that you have. The good news is that you will learn how to mitigate them once you know the specific injuries. This way, the zeal to exercise and become fit will … Continue reading Common Injuries to Be Aware of When Starting a Workout Routine
Top Benefits of Fitness Training With Professionals
Top Benefits of Fitness Training With Professionals Working out is important and has many benefits. However, you may not be able to get the results that you want if you work out by yourself. That is why it is a good idea to train with a professional. There are several reasons that you will need … Continue reading Top Benefits of Fitness Training With Professionals
4 Exercises That Can Increase Your Balance and Lower Leg Strength
4 Exercises That Can Increase Your Balance and Lower Leg Strength If you’ve been experiencing balance issues, it may be a sign that you have weak lower leg muscles. You can enhance the strength of these muscles by following a well laid out workout plan. Here are four exercises that are aimed at building up … Continue reading 4 Exercises That Can Increase Your Balance and Lower Leg Strength
Top Benefits of Incorporating Foam in Your Workout
Top Benefits of Incorporating Foam in Your Workout Foam isn’t just for your morning latte. A growing exercise trend is the incorporation of foam equipment into workout routines. Foam is affordable, lightweight and everyone from couch potatoes just starting out to personal trainers at the top of their game can take advantage of it. Whether … Continue reading Top Benefits of Incorporating Foam in Your Workout
