// Guest Posts
How Important is it to Have Good Eyesight When Training?
How Important is it to Have Good Eyesight When Training? When it comes to sports performance, eyesight is a key element that is often overlooked. Many people focus on the weights and exercises during their training. However, good eyesight is important for a number of reasons when training. Visual Contrast When training, especially for sports, … Continue reading How Important is it to Have Good Eyesight When Training?
3 Types of Exercise That Will Help Your Weight Loss Journey
3 Types of Exercise That Will Help Your Weight Loss Journey Almost half of the American population will try to lose weight every year. Dieting and exercising are the most common methods used to help people lose weight. Exercises help burn calories leading to the loss of weight. All exercises were not created equal, and … Continue reading 3 Types of Exercise That Will Help Your Weight Loss Journey
Working Toward a Race? How to Ease Into Starting a Running Schedule
Working Toward a Race? How to Ease Into Starting a Running Schedule Completing a running race, whether it is a 5k or a full marathon, is an accomplishment that should always be celebrated. Running is very rewarding, both physically and mentally. However, it also requires a great deal of patience and determination. If you have … Continue reading Working Toward a Race? How to Ease Into Starting a Running Schedule
The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement
The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement Portland, OR, June 10, 2020 — The Warrior’s Meditation by Richard L. Haight, the award-winning author of The Unbound Soul, makes transformative meditation accessible to the masses, with short, daily sessions that don’t require periods of isolation. “The Warrior’s Meditation is unlike any other meditation. This method is flexible in … Continue reading The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement
How to Make a Compact Home Gym for an Apartment
How to Make a Compact Home Gym for an Apartment Whether your gym is temporarily closed or you do not like to work out in public, you do not have to let your restrictions stop you from exercising. Why not create your own home gym? You can easily put together a gym even when you … Continue reading How to Make a Compact Home Gym for an Apartment
4 Life Changes That Make the Biggest Difference in Your Fitness Efforts
4 Life Changes That Make the Biggest Difference in Your Fitness Efforts It can be difficult to get fit. However, if you make simple changes, then you will likely notice a major difference in your health. There are several ways that you can improve your fitness. Do HIIT Training You are probably well aware of … Continue reading 4 Life Changes That Make the Biggest Difference in Your Fitness Efforts
Why a Fitness Trainer Can Help You Get Healthy and Lose Weight
Why a Fitness Trainer Can Help You Get Healthy and Lose Weight Probably a majority of people in this country are trying to lose weight and get in shape. Studies show that many diets and exercise plans fail for various reasons. Even when they work, some people stop following an eating plan or exercising regularly … Continue reading Why a Fitness Trainer Can Help You Get Healthy and Lose Weight
COVID, Recession, Unemployment, Race Riots, and An upcoming Election.
COVID, Recession, Unemployment, Race Riots, and An upcoming Election. Do You Need A Therapist? These 5 Signs Point to Yes www.comprehendthemind.com COVID, Recession, Unemployment, Race Riots, and an upcoming election — 2020 has set out to stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed … Continue reading COVID, Recession, Unemployment, Race Riots, and An upcoming Election.
4 Athletic Injuries You Shouldn’t Try to Push Through on Your Own
4 Athletic Injuries You Shouldn’t Try to Push Through on Your Own Athletic injuries can range from mildly irritating to completely demobilizing. Training through certain injuries or leaving them untended can lead to chronic pain conditions, permanent nerve damage and even arthritis later in life. If you’re an active individual, it’s important to research common … Continue reading 4 Athletic Injuries You Shouldn’t Try to Push Through on Your Own
4 Reasons You Aren’t Seeing Results at the Gym
4 Reasons You Aren’t Seeing Results at the Gym If you’ve been working out for a couple of weeks or months, you might be feeling way better. Energy is up, your mood has become way more positive, but there Is just one thing missing, that’s right the actual body change. If you’ve been working out … Continue reading 4 Reasons You Aren’t Seeing Results at the Gym
