// Guest Posts

Don’t Sacrifice Your Workout Routine: How to Stay Safe When Running Alone

Don’t Sacrifice Your Workout Routine: How to Stay Safe When Running Alone You might love going for your daily run, but you could be worried about your safety when you head out on your own. You shouldn’t sacrifice your daily workout routine just because of safety purposes, of course. Instead, follow these tips to keep … Continue reading Don’t Sacrifice Your Workout Routine: How to Stay Safe When Running Alone

4 Nutrients That Make Your Workouts More Effective

4 Nutrients That Make Your Workouts More Effective If you want to make your workouts as effective as possible, consuming the right nutrients can help you achieve better results. Many of the best nutrients are known to aid muscle development, boost energy levels, and provide other great benefits that can help people like you reach … Continue reading 4 Nutrients That Make Your Workouts More Effective

4 Ways to Maintain Healthy Skin While Exercising

4 Ways to Maintain Healthy Skin While Exercising Frequent exercise will help you to have a healthy body and to maintain the appropriate weight, but physical activity can detrimentally affect your skin. Fortunately, there are great ways to care for your skin to avoid having any problems that can lead to cancer, wrinkles or acne. … Continue reading 4 Ways to Maintain Healthy Skin While Exercising

Keeping the summertime workout momentum up with these indoor exercises

Five Simple Isometric Exercises for a Full Body Workout There are five basic exercises that have been around since humans have been walking on two legs – the squat, lunge, push-up, pull-up and sit-up. But pull-ups and push-ups can be too difficult for many people and all five can cause muscle strains or other injuries … Continue reading Keeping the summertime workout momentum up with these indoor exercises

5 Principles of Martial Arts to Incorporate in Your Exercise Routine

5 Principles of Martial Arts to Incorporate in Your Exercise Routine By now, virtually everyone knows the importance of living an active lifestyle. Working out helps boost your fitness levels and decreases the risk of certain diseases. Incorporating the principles of martial arts into your exercise routine can have a very positive impact. Here are … Continue reading 5 Principles of Martial Arts to Incorporate in Your Exercise Routine

4 Types of Clothing that Will Boost Your Workouts

4 Types of Clothing that Will Boost Your Workouts Exercise can take many forms. It can range from competing in a triathlon down to a few minutes of stretching your legs after couple of hours stuck at your desk. There is as much variety in workout clothing as there is in the types of workouts, … Continue reading 4 Types of Clothing that Will Boost Your Workouts

4 Tips for Preventing Injury while Exercising

4 Tips for Preventing Injury while Exercising Learning ways to prevent exercise injuries can help keep yourself from becoming sidelined. Having an injury may hinder your workout routine and cause a major roadblock in your fitness journey. To prevent any injuries while exercising, try following these four tips. Don’t Increase Workout Intensity Too Quickly If … Continue reading 4 Tips for Preventing Injury while Exercising

4 Types of Gentle Exercises for Getting Back in Shape after an Injury

4 Types of Gentle Exercises for Getting Back in Shape after an Injury Getting back into shape after an injury is going to be hard, but it is doable. You just have to approach it with the right attitude and motivation. I have a few tips on how you can get back to where you … Continue reading 4 Types of Gentle Exercises for Getting Back in Shape after an Injury

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts  With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should.  If you take it too far, too often or for too long, here’s what you might see: -Regression in performance and/or … Continue reading 7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts

Why a Reliable Exercise Regimen Helps with Dependency and Addiction

Why a Reliable Exercise Regimen Helps with Dependency and Addiction Addiction and dependency can be horrible. It doesn’t matter if you’re addicted to heroin, to alcohol, to gambling or to anything else on the planet. It can ruin your existence. It can even impact the people who are around you. If you want to do … Continue reading Why a Reliable Exercise Regimen Helps with Dependency and Addiction