// Guest Posts
How to Calm Crazy Waves and Unruly Curls
International Curl Expert Shares Tips For those with naturally wavy, curly hair of all coils and textures it may seem like an endless battle to find ways to tame the mane. Some may turn to relaxers, weekly blowouts or extensions. Others just want to master their natural hair in whatever mood it seems to be … Continue reading How to Calm Crazy Waves and Unruly Curls
Water Quality: How Does This Affect Your Body during Training?
Water Quality: How Does This Affect Your Body during Training? Anyone undergoing athletic training requires a lot of water. Intense exercise leads to additional perspiration, and if your mouth feels dry, then you are already dehydrated. However, it is important to drink the right type of water to feel your best. When you are an … Continue reading Water Quality: How Does This Affect Your Body during Training?
10 Active & Adventurous Travel Ideas for Easter Holidays
10 Active & Adventurous Travel Ideas for Easter Holidays The world is the most exciting adventure playground, as the old adage goes. So, this year, why not make the most out of your Easter break and grab the opportunity to get away, get moving and improve your health. The hunt is over as Health and … Continue reading 10 Active & Adventurous Travel Ideas for Easter Holidays
President Trump Could Use a Health Coach – Guest Post/Press Release
President Trump Could Use a Health Coach By Darrell Rogers President Trump’s physical last month was a national reminder that we all must work harder to live healthier. In his read out of the exam, White House physician Dr. Ronny Jackson said, “I think a reasonable goal over the next year or so would be … Continue reading President Trump Could Use a Health Coach – Guest Post/Press Release
Fierce Fitness: 4 Steps to a Stronger Core & a Better You
Fierce Fitness: 4 Steps to a Stronger Core & a Better You The core is one of the largest muscle groups. It helps in supporting your posture, protects some of your abdominal vital organs, and allows you to perform essential lower and upper body movements. A strong and lean core is often an indicator of … Continue reading Fierce Fitness: 4 Steps to a Stronger Core & a Better You
Eating Healthy: 5 Foods to Incorporate into Your Diet – Guest Post
Eating Healthy: 5 Foods to Incorporate into Your Diet Whether you’re trying to lose weight or slash your risk for chronic disease, careful attention to nutrition will help you reach your goals. Adding the following five foods to a popular family favorite or in a new recipe will help boost nutrition and taste. No matter … Continue reading Eating Healthy: 5 Foods to Incorporate into Your Diet – Guest Post
4 Innovative Ways to Get Fit and Get Rid of that Fat – Guest Post
4 Innovative Ways to Get Fit and Get Rid of that Fat If you’re looking for new innovative ways to get fit and get rid of your belly fat, there are plenty of things you can do to meet your health goals. Below, are the top four ways you can start working towards these goals, … Continue reading 4 Innovative Ways to Get Fit and Get Rid of that Fat – Guest Post
4 Behaviors that Won’t Help You Stay Healthy While Losing Weight
4 Behaviors that Won’t Help You Stay Healthy While Losing Weight Losing weight is a frustrating process for many people, and even those who are able to reach their goals might not be as healthy as they think. Some weight loss strategies can result in nutritional deficiencies, damaged organs, lethargy, and many other secondary issues. … Continue reading 4 Behaviors that Won’t Help You Stay Healthy While Losing Weight
How to Combine Yoga and Weight Lifting for a Unique Workout Regimen
How to Combine Yoga and Weight Lifting for a Unique Workout Regimen There are many different reasons why athletes and health enthusiasts from around the world have added yoga to their workout routines. In addition to improving your strength and flexibility, yoga can also have a positive impact on your mental and emotional health. These … Continue reading How to Combine Yoga and Weight Lifting for a Unique Workout Regimen
Health & Fitness: Top Benefits of Wearing Compression Clothing
Health & Fitness: Top Benefits of Wearing Compression Clothing Compression clothing has gained widespread attention in recent years for their many health benefits. These clothes are often worn by athletes and people with certain medical conditions who find them useful. Here are some of the main benefits of wearing compression clothing. Improved Circulation Compression … Continue reading Health & Fitness: Top Benefits of Wearing Compression Clothing
