// Guest Posts
86 Unbelievable Facts About Running (Infographic)
86 Unbelievable Facts About Running (Infographic) Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session, and some venture into the mountains for an uphill sprint. However, all of these runners have one thing in common; they are all healthy. It’s … Continue reading 86 Unbelievable Facts About Running (Infographic)
Sustaining New Year’s Fitness Resolutions – Guest Post
Losing weight and staying fit and healthy are consistently among the top 10 New Year’s resolutions, but 80 percent of people fail to keep their resolutions longer than six weeks. March is about the time that most resolutions will be abandoned – mainly because they haven’t produced any immediate results. Dianna Forsberg (http://diannaforsberg.com), international fitness … Continue reading Sustaining New Year’s Fitness Resolutions – Guest Post
How Eating Disorders Impact Your Mental Health
How Eating Disorders Impact Your Mental Health Many people aren’t educated on the effects of eating disorders on a person’s mental health. This may include friends and family. Since a person’s emotions are so complicated, it may even be difficult for some doctors to distinguish symptoms. It’s extremely important for the affected person’s friends or … Continue reading How Eating Disorders Impact Your Mental Health
How to Heal a Herniated Disc and Get Back to the Gym
How to Heal a Herniated Disc and Get Back to the Gym Many people sustain injuries that result in a herniated disc. It can happen from lifting something heavy, or pushing or pulling something the wrong way. Fortunately, most herniated discs heal with time. However, it is best to consult a general medical doctor or … Continue reading How to Heal a Herniated Disc and Get Back to the Gym
How to Calm Crazy Waves and Unruly Curls
International Curl Expert Shares Tips For those with naturally wavy, curly hair of all coils and textures it may seem like an endless battle to find ways to tame the mane. Some may turn to relaxers, weekly blowouts or extensions. Others just want to master their natural hair in whatever mood it seems to be … Continue reading How to Calm Crazy Waves and Unruly Curls
Water Quality: How Does This Affect Your Body during Training?
Water Quality: How Does This Affect Your Body during Training? Anyone undergoing athletic training requires a lot of water. Intense exercise leads to additional perspiration, and if your mouth feels dry, then you are already dehydrated. However, it is important to drink the right type of water to feel your best. When you are an … Continue reading Water Quality: How Does This Affect Your Body during Training?
10 Active & Adventurous Travel Ideas for Easter Holidays
10 Active & Adventurous Travel Ideas for Easter Holidays The world is the most exciting adventure playground, as the old adage goes. So, this year, why not make the most out of your Easter break and grab the opportunity to get away, get moving and improve your health. The hunt is over as Health and … Continue reading 10 Active & Adventurous Travel Ideas for Easter Holidays
President Trump Could Use a Health Coach – Guest Post/Press Release
President Trump Could Use a Health Coach By Darrell Rogers President Trump’s physical last month was a national reminder that we all must work harder to live healthier. In his read out of the exam, White House physician Dr. Ronny Jackson said, “I think a reasonable goal over the next year or so would be … Continue reading President Trump Could Use a Health Coach – Guest Post/Press Release
Fierce Fitness: 4 Steps to a Stronger Core & a Better You
Fierce Fitness: 4 Steps to a Stronger Core & a Better You The core is one of the largest muscle groups. It helps in supporting your posture, protects some of your abdominal vital organs, and allows you to perform essential lower and upper body movements. A strong and lean core is often an indicator of … Continue reading Fierce Fitness: 4 Steps to a Stronger Core & a Better You
Eating Healthy: 5 Foods to Incorporate into Your Diet – Guest Post
Eating Healthy: 5 Foods to Incorporate into Your Diet Whether you’re trying to lose weight or slash your risk for chronic disease, careful attention to nutrition will help you reach your goals. Adding the following five foods to a popular family favorite or in a new recipe will help boost nutrition and taste. No matter … Continue reading Eating Healthy: 5 Foods to Incorporate into Your Diet – Guest Post
