// Guest Posts
The 10 Best Apps that help you prepare a Healthy Meal
The 10 Best Apps that help you prepare a Healthy Meal Today we live in the modern age of technology; it has taken over almost everything, from industrial processes to day to day tasks. Technology has also revolutionized the fitness industry, you can download an app by a few clicks to track your calories, or … Continue reading The 10 Best Apps that help you prepare a Healthy Meal
4 Ways Alternative Medicines Are an Anxious Person’s Best Friend
4 Ways Alternative Medicines Are an Anxious Person’s Best Friend According to government health data, anxiety is the most common mental illness in the United States, affecting nearly a third of the nation’s teens and adults. Prescriptions for anti-anxiety medications are also on the rise, yet only 36% of anxious people receive formal treatment. For … Continue reading 4 Ways Alternative Medicines Are an Anxious Person’s Best Friend
BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS
BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS International Stylist and Curl Master Creator of The Doux Gets Real About Real Hair People with wavy or curly hair are always looking for new products, tips and tricks to lock in their desired look. Whether they want to blow it straight, create looser curls or maximize … Continue reading BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS
Guilt is not a Traditional Christmas Dinner Side Dish
Guilt is not a Traditional Christmas Dinner Side Dish Dr. Ken’s 8 Easy Ways to Avoid Remorse while Seated at your Christmas Dinner 1. Hold your posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or … Continue reading Guilt is not a Traditional Christmas Dinner Side Dish
Joint Pain? 4 Steps for Recovery from Arthritis
Joint Pain? 4 Steps for Recovery from Arthritis Arthritis is a broad term that includes many different categories. It is characterized with inflammation of the joints. There are things that you can do to manage the symptoms. Here are some tips to help you recover from arthritis. Be Mindful of Your Weight Many people that … Continue reading Joint Pain? 4 Steps for Recovery from Arthritis
Food and Snacks for Managing Crohn’s and Colitis During the Holidays
Food and Snacks for Managing Crohn’s and Colitis During the Holidays The first full week of December is Crohn’s and Colitis Awareness Week. It’s also when the holiday season cranks into high gear. If you have Crohn’s or colitis, this season brings unique challenges for you. If you have a loved one who was recently … Continue reading Food and Snacks for Managing Crohn’s and Colitis During the Holidays
Long Work Weeks? 7 Stress-Reducing Activities to Come Home To
Long Work Weeks? 7 Stress-Reducing Activities to Come Home To After a busy and stressful work week, you’ve earned every second of your weekend free time. While it may be tempting to spend your time watching shows online, there are ways you can use your downtime to reduce stress rather than merely recover from … Continue reading Long Work Weeks? 7 Stress-Reducing Activities to Come Home To
How Avoiding Your Doctor’s Advice Could Lead to Bigger Issues
How Avoiding Your Doctor’s Advice Could Lead to Bigger Issues Avoiding medical treatment is a leading cause of health problems in the United States. Many patients may actually go do the doctor when a health problem arrives, but they neglect to follow instructions for further treatment or avoid taking medications that are prescribed. In addition, … Continue reading How Avoiding Your Doctor’s Advice Could Lead to Bigger Issues
The 12 Days of Fitness – Daily tips to stay healthy over the holidays
The 12 Days of Fitness – Daily tips to stay healthy over the holidays Just one focus or workout each day can help you stay healthier and maintain your fitness goals while still enjoying the festive season. GoodLife Fitness personal trainer Nsuani Baffoe offers one tip per day. Start when you can. Day 1 – … Continue reading The 12 Days of Fitness – Daily tips to stay healthy over the holidays
Where to Wellness Holiday in 2018: Your 12 Month Guide
Where to Wellness Holiday in 2018: Your 12 Month Guide Follow the sun, sea and a sense of wellness in 2018 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. Health and Fitness Travel, the wellness holiday specialists, reveal their month-by-month guide of the best wellness holiday destinations for 2018, … Continue reading Where to Wellness Holiday in 2018: Your 12 Month Guide
