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5 Tips that help you to reduce weight quickly

5 Tips that help you to reduce weight quickly   Gaining few pounds has become a dilemma and you’re looking for some healthy, sustainable way to lose weight? There are plenty of ways to slim yourself down. You have to cut your calories, exercise regularly, resist junk food, stick on water instead of juice or … Continue reading 5 Tips that help you to reduce weight quickly

How to Make New Year’s Resolutions that Stick

How to Make New Year’s Resolutions that Stick   Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout, lose weight, cut out all carbs and sweets. For others, it’s a promise to save more money … Continue reading How to Make New Year’s Resolutions that Stick

Healthful Facts: 5 Ways You Can Take Control of Your Body

Healthful Facts: 5 Ways You Can Take Control of Your Body People have ignored their health for all sorts of reasons. For example, some simply were just too busy to worry about their health, but that is changing. More and more people understand how important it is to stay on top of their health. Taking … Continue reading Healthful Facts: 5 Ways You Can Take Control of Your Body

How to Gain the Self-Discipline You Need to Quit Smoking

How to Gain the Self-Discipline You Need to Quit Smoking Quitting smoking can be a hassle. Some can do it cold turkey while others find it that they lack the self-discipline to be successful. Let’s take a look at some helpful ways to gain the needed self-discipline. Discipline For some, discipline isn’t always easy. It … Continue reading How to Gain the Self-Discipline You Need to Quit Smoking

The 10 Best Apps that help you prepare a Healthy Meal

The 10 Best Apps that help you prepare a Healthy Meal Today we live in the modern age of technology; it has taken over almost everything, from industrial processes to day to day tasks. Technology has also revolutionized the fitness industry, you can download an app by a few clicks to track your calories, or … Continue reading The 10 Best Apps that help you prepare a Healthy Meal

4 Ways Alternative Medicines Are an Anxious Person’s Best Friend

4 Ways Alternative Medicines Are an Anxious Person’s Best Friend According to government health data, anxiety is the most common mental illness in the United States, affecting nearly a third of the nation’s teens and adults. Prescriptions for anti-anxiety medications are also on the rise, yet only 36% of anxious people receive formal treatment. For … Continue reading 4 Ways Alternative Medicines Are an Anxious Person’s Best Friend

BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS

BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS International Stylist and Curl Master Creator of The Doux Gets Real About Real Hair People with wavy or curly hair are always looking for new products, tips and tricks to lock in their desired look. Whether they want to blow it straight, create looser curls or maximize … Continue reading BEST HAIR TIPS FOR GIRLS WITH NATURAL CURLS

Guilt is not a Traditional Christmas Dinner Side Dish

Guilt is not a Traditional Christmas Dinner Side Dish Dr. Ken’s 8 Easy Ways to Avoid Remorse while Seated at your Christmas Dinner  1. Hold your posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or … Continue reading Guilt is not a Traditional Christmas Dinner Side Dish

Joint Pain? 4 Steps for Recovery from Arthritis

Joint Pain? 4 Steps for Recovery from Arthritis Arthritis is a broad term that includes many different categories. It is characterized with inflammation of the joints. There are things that you can do to manage the symptoms. Here are some tips to help you recover from arthritis. Be Mindful of Your Weight Many people that … Continue reading Joint Pain? 4 Steps for Recovery from Arthritis

Food and Snacks for Managing Crohn’s and Colitis During the Holidays

Food and Snacks for Managing Crohn’s and Colitis During the Holidays The first full week of December is Crohn’s and Colitis Awareness Week. It’s also when the holiday season cranks into high gear. If you have Crohn’s or colitis, this season brings unique challenges for you. If you have a loved one who was recently … Continue reading Food and Snacks for Managing Crohn’s and Colitis During the Holidays