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4 Natural Ways to Ease Muscle Soreness After a Workout
4 Natural Ways to Ease Muscle Soreness After a Workout After a great work out you may find yourself rewarded with sore muscles. Keep in mind that your muscles are just protein fibers that sustain intended damage during training. The goal should be to bring down the inflammation this process has caused. Instead of letting … Continue reading 4 Natural Ways to Ease Muscle Soreness After a Workout
4 Tips for Doing Physical Therapy as a Senior
4 Tips for Doing Physical Therapy as a Senior Whether you’re recovering from an injury or trying to regain your old range of motion, physical therapy is an important part of many senior lifestyles. Follow these tips to make sure that you’re getting the most out of whatever therapy routine you decide to follow. Choose … Continue reading 4 Tips for Doing Physical Therapy as a Senior
Common Joint Problems Athletes Face and How to Overcome Them
Common Joint Problems Athletes Face and How to Overcome Them Part of being an athlete is pushing yourself, but pushing too hard may result in joint injuries which aren’t always something you can overcome on your own. Joint problems can be severe and lead to long-lasting consequences. You must focus on recovery, allow yourself to … Continue reading Common Joint Problems Athletes Face and How to Overcome Them
How to Meet Those Post-Covid Fitness Goals
How to Meet Those Post-Covid Fitness Goals After over a year in lockdown, many people are finally able to get back to the gym or back outside and start getting back into shape for summer. While it can be hard to be motivated, getting back out and getting into shape can be really great for … Continue reading How to Meet Those Post-Covid Fitness Goals
How to Match Your Diet and Fitness Routine
How to Match Your Diet and Fitness Routine Diet and fitness go hand in hand for anyone looking to remain healthy. The foods you eat determine your health, which determines the success of your exercises. You cannot have a poor diet with an above-average exercise plan and be optimally healthy. It all depends on how … Continue reading How to Match Your Diet and Fitness Routine
How a Cycling Class Can Help You Meet Your Weight Goals
How a Cycling Class Can Help You Meet Your Weight Goals In addition to being one of the cornerstones of a healthy lifestyle, physical exercise can also play an essential role in weight loss. Choosing the right workout routine or fitness plan can help speed up your results and help to keep the weight off. … Continue reading How a Cycling Class Can Help You Meet Your Weight Goals
6 Things Men Should Start Doing Now to Get in Shape for Summer
6 Things Men Should Start Doing Now to Get in Shape for Summer Let’s face it: the “Quarantine 15” has a lot of mens’ self-esteem in the toilet right now after a long past year of sheltering in place and social distancing. Approximately 64% of men said their current state of health or appearance negatively impacts their … Continue reading 6 Things Men Should Start Doing Now to Get in Shape for Summer
Ready to Start Working Out Again? How to Choose the Right Gym for Your Needs
Ready to Start Working Out Again? How to Choose the Right Gym for Your Needs It seems more and more individuals are trying to focus on living a healthier lifestyle. As a natural component to any change in overall wellbeing, it is common to include a fitness regimen into the new lifestyle plan. Whether you … Continue reading Ready to Start Working Out Again? How to Choose the Right Gym for Your Needs
Struggling With a Regular Exercise Routine? Here Are 4 Ways to Get Started
Struggling With a Regular Exercise Routine? Here Are 4 Ways to Get Started Exercising is one of the best ways to remain limber, fit, and healthy for years and even decades to come, regardless of your current age. Ensuring you provide your body with enough physical exercise can help you to find physical relief while … Continue reading Struggling With a Regular Exercise Routine? Here Are 4 Ways to Get Started
Love Will Help Us Through the Pandemic – Dr. Liza Leal
Love Will Help Us Through the Pandemic – Dr. Liza Leal For many of us, 2020 was the year from hell and 2021 is the year that hell froze over. But the terrible impacts of this record-setting winter are going to fade away with Spring. And there is a quick and reliable way to improve … Continue reading Love Will Help Us Through the Pandemic – Dr. Liza Leal