// Nutrition
How To Make The Most Of Your Workout
When it comes to your regular workout, chances are you want it to have the fullest possible effect. Otherwise, what’s the point? Everybody wants to keep fit. The fact is, very few people actually take the right steps towards making their workout more worthwhile. Lots of people workout frequently, only to discover that it doesn’t … Continue reading How To Make The Most Of Your Workout
Three Canadian chefs inspire with simple, wholesome pasta recipes
Canadians embrace food – we value family traditions, recipes passed down through generations, global trends and show a lot of heart for our local producers. For almost 150 years, Catelli pasta has grown up with Canadian families through a shared passion for food – not to mention a shared birthday, a proud heritage and strong … Continue reading Three Canadian chefs inspire with simple, wholesome pasta recipes
10 Fueling Tips For Marathoners
10 Fueling Tips For Marathoners by Tara Martine, MS, RD, LDN Wise marathon preparation is a holistic endeavor. Sleep, recovery, cross-training, and most of all, nutrition, all play essential roles. Ask any experienced runner: the right foods, eaten in the right quantities and at the right times, can make all the difference when race day … Continue reading 10 Fueling Tips For Marathoners
How To Get Fit If You Work In An Office
It’s undoubtedly a lot easier to get fit if you work a manual labour job. For example, you might be walking lots, or lifting items, or operating heavy machinery. Having a basic level of fitness makes getting very fit easier. This is because your body is already partly use to exercise. However, it can … Continue reading How To Get Fit If You Work In An Office
Emory Vodka – Gluten Free and Low Calorie
EMORY VODKA ENTERS THE PREMIUM SPIRITS MARKET WITH A PIONEERING PRODUCT CONCEPT INSPIRED BY NATURE’S GRAND DESIGN New York based artist in Optic Modernism inspires newly launched ultra-premium line of naturally gluten free vodka with his signature Zebra Love collection EMORY Vodka – the country’s first ultra-premium product to be conceptually inspired by one of today’s leading artists and … Continue reading Emory Vodka – Gluten Free and Low Calorie
THE GIRL’S GUIDE TO VITAMINS AT EVERY AGE
THE GIRL’S GUIDE TO VITAMINS AT EVERY AGE www.drcal.net The plethora of vitamins on the market reads like the alphabet- literally from A- Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do we make heads or tails from what the media tell us? And at what age … Continue reading THE GIRL’S GUIDE TO VITAMINS AT EVERY AGE
GoMacro® Partners with Grammy-Nominated, Fitness Icon Ellie Goulding
GoMacro® Partners with Grammy-Nominated, Fitness Icon Ellie Goulding Viola, WI (February 2, 2016) — GoMacro®, a family-owned vegan food company with roots in organic farming, is thrilled to add a bit of international star-power to the company family: British singer-songwriter Ellie Goulding. Ms. Goulding, a pop and fitness icon, has partnered with the Wisconsin-based natural food company in … Continue reading GoMacro® Partners with Grammy-Nominated, Fitness Icon Ellie Goulding
You don't need to cheat – foods that won't spike insulin
On special occasions like the Super Bowl, many dieters allow themselves to cheat. Don’t be tempted! If you do, your body will revert back to storing rather than burning fat and it will then take up to 3 weeks to reverse the damage! Dr. Charles Nguyen, Dr. Tu Song Anh Nguyen and health journalist Mary … Continue reading You don't need to cheat – foods that won't spike insulin
Greens+ Energy By Genuine Health
Greens+ Energy By Genuine Health – Train It Right Earlier this month I had the opportunity to attend an event at Studio Lagree in downtown Toronto. The beautiful King St. West location was set up by Greens+ with a smoothie bar and a taste station. Not only did they give us a taste of their … Continue reading Greens+ Energy By Genuine Health
Food ads significantly influence eating behavior, says Yale study
Food ads significantly influence eating behavior, says Yale study New Haven, Conn.—How greatly does food advertising influence eating behavior? Quite a bit, a new Yale University meta-analysis of 45 studies suggests. The results, the authors say, should rekindle efforts to restrict food industry advertising, especially to children. “Up to 26% of variance in eating behavior … Continue reading Food ads significantly influence eating behavior, says Yale study
