// Nutrition
GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6
Who is Alicia Bell? She is a Toronto based Social Media Influencer, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She … Continue reading GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6
Alicia Bell – Personal Trainer Transformation
Alicia Bell – Personal Trainer Transformation ITS NOT JUST CLIENTS WHO TRANSFORM I want to motivate anyone that I can. So When you think you can’t…you can. In the past two years I’ve had two knee surgeries, a motorcycle accident that gave me 7 stitches in my hand and 7 rounds of chemo for a … Continue reading Alicia Bell – Personal Trainer Transformation
GMOs have resulted in MILLIONS of pounds of herbicides #ConcealOrReveal
GMOs have resulted in MILLIONS of pounds of herbicides #ConcealOrReveal – Train It Right Just in time for Mother’s Day weekend, Just Label It just launched a very special video with some celebrity power to drive home the message that MOMS are a very powerful part of all this–Protecting their babies from all the monsters … Continue reading GMOs have resulted in MILLIONS of pounds of herbicides #ConcealOrReveal
FMF – Fitness Music Fashion – Michelle Lewin @insidefitness
It is with great pleasure and excitement that the Capture Group and Inside Fitness magazine come together to launch the unparalleled FMF (Fitness Music Fashion) event series. The first event will kick off at Maison Mercer, in Toronto, on April 25, 2015, and will feature a special guest appearance by fitness sensation Michelle Lewin. From there, these exclusive … Continue reading FMF – Fitness Music Fashion – Michelle Lewin @insidefitness
Lets Talk Hydration
Fitness isn’t all about working out hard in the gym everyday. It’s a lifes It is much more than that. It not only includes exercise but diet and hydration. I call water, “liquid courage.” It gives your body life, regulates your core temperature, lubricates joints, gives your skin a healthy glow, and keep you from being … Continue reading Lets Talk Hydration
3 Steps To Help You Grocery Shop
3 Steps To Help You Grocery Shop Take grocery shopping into your own hands. The following three steps will help you to properly navigate your way through the grocery store in order to support your healthy lifestyle, avoid diet sabotage, and impress your family or the significant other in your life. Carry these tips in … Continue reading 3 Steps To Help You Grocery Shop
Choose a job you love, and you will never have to work a day in your life
Choose a job you love, and you will never have to work a day in your life My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist. “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of … Continue reading Choose a job you love, and you will never have to work a day in your life
5 Ways To Get Fit
5 Ways To Get Fit Regularly changing your workout routine is a must if you hope to continue your weight loss or to increase your fitness level. This can be done by having a properly structured fitness program. The program should continually evolve to account for your progress and not to mention keep you interested in … Continue reading 5 Ways To Get Fit
How To Eat
How To Eat Everyone is attracted to something different in a partner. On average women want a man that is not too skinny and not too big. We all want someone who is healthy and takes care of their body not just in the gym but at home with food choices. A perfect mate isn’t … Continue reading How To Eat
Lets Talk Libido
Lets Talk Libido It doesn’t matter if you are a man or a woman, young or old you can have problems with your sex drive. This can seriously affect your personal relationships and/or marriage with your spouse. It has lead to separation or divorce in many cases. In men a reduced sex drive is often … Continue reading Lets Talk Libido
