// Nutrition
The Skinny On Artificial Sweeteners – Guest Post – Coach Sean
Artificial Sweeteners The following is a very simplified overview of my five main issues with artificial sweeteners. Re-enforces the craving for sweets and overeating. Sends a very strong signal (stronger than sugar) to the control centers in the brain to remind and push to consume sugar because it creates pleasurable feelings. What ends up happening is … Continue reading The Skinny On Artificial Sweeteners – Guest Post – Coach Sean
Get The Perfect Body With This Magic Elixir
Get The Perfect Body With This Magic Elixir Do you want a slim waist? Perfect, glowing skin? Want to lose 10 pounds easy? Are you ready for it… Wait for it… Okay here it is… The magic Elixir is actually available to just about anyone reading this. It’s available at a super low cost, sometimes … Continue reading Get The Perfect Body With This Magic Elixir
If you fall off track, hop back on
If you fall off track, hop back on If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that? Often times, were on a program to help us accomplish goals. It may be a weight loss … Continue reading If you fall off track, hop back on
The Rise & Shine Breakfast Bowl from Hopscotch
The Rise & Shine Breakfast Bowl from Hopscotch Breakfast, the most important meal of the day, should not only make you feel good but also give you that extra motivation to hop out of bed every morning. I never skip breakfast and my breakfast meals always include a good source of protein, vegetables and healthy … Continue reading The Rise & Shine Breakfast Bowl from Hopscotch
Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List
Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we … Continue reading Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List
LIVE ULTIMATE LAUNCHES THE ULTIMATE ELIXIR – Product Review
LIVE ULTIMATE LAUNCHES THE ULTIMATE ELIXIR This powerful whole food supplement features an alkalizing blend of more than two dozen of nature’s most nutrient-rich superfoods, optimizing the healthiest ingredients on earth! Live ultimate sent me their new product The Ultimate Elixir™ . This is a powerful, alkalizing, powdered blend of more than two dozen of nature’s most … Continue reading LIVE ULTIMATE LAUNCHES THE ULTIMATE ELIXIR – Product Review
How To Kick Sugar & Junk Food Addiction
Many don’t want to admit it, but sugar addiction is real. Scientist and researchers have even been known to say that sugar addictions can be just as strong as drug addiction. As a recovering sugar addict, I can say that the struggle is real, BUT, like with everything, you can free yourself of the cancer … Continue reading How To Kick Sugar & Junk Food Addiction
Transformation Contest – Get Amazing Results + Win Some $$$
Transformation Contest – Get Amazing Results + Win Some $$$ All costs are in CAD$ Make sure to ask for me as your coach! You can contact me directly here or email the address on the poster and request me as your coach!
What’s Not So Sweet About Sugar?
What’s Not So Sweet About Sugar? – Guest Blog By now you’ve probably heard that sugar isn’t good for you, but do you know exactly what that means? Many people don’t understand why exactly sugar is detrimental to their health, and they’re not sure how to limit the amount of sugar they consume. … Continue reading What’s Not So Sweet About Sugar?
Meal Prep Essentials
We’ve all seen the post on Instagram that says a Sunday well spent brings a week of content. We over here at Train It Right couldn’t help but agree! Sunday’s are a great day to relax, reset and get ready for the work week ahead. But like many, you’re probably on a journey of health … Continue reading Meal Prep Essentials
