// Weight Loss
Foolproof Ways To Boost Your Motivation To Get Physically Fit
Foolproof Ways To Boost Your Motivation To Get Physically Fit Image credit It could be the case that you have access to a safe place to run or cycle or can even afford a gym membership. You also have the time to work out, even if it is on the evenings or on weekends. … Continue reading Foolproof Ways To Boost Your Motivation To Get Physically Fit
Nutritionist Jessica Tong Answers All Of Our Kiwi Questions
I had the chance to sit down with nutritionist Jessica Tong. The registered dietitian that works with Zespri Kiwifruit. At the time I was very inspired by the Olympics so a lot of my questions have to do with training nutrition. I hope you all can take away a bit of new knowledge about how great … Continue reading Nutritionist Jessica Tong Answers All Of Our Kiwi Questions
Texas A&M research shows standing desks lead to improved BMI
Texas A&M research shows standing desks lead to improved BMI (COLLEGE STATION, Texas) — Texas A&M researchers have shown, for the first time, evidence that standing desks in classrooms can slow the increase in elementary school children’s body mass index (BMI)—a key indicator of obesity—by an average of 5.24 percentile points. The research was published … Continue reading Texas A&M research shows standing desks lead to improved BMI
CanfitPro World Fitness Expo
I recently spoke at the 2016 CanfitPro World Fitness Expo. My talk was Saturday August 13th in the main expo hall. I spoke about Hydration! Overall I think my talk was well received and I got a lot of good questions and feedback. This was my second time speaking at the expo and I hope … Continue reading CanfitPro World Fitness Expo
Train It Right Must Have Gym Equipment For At Home
Hey guys! Alicia here! I know some of you have really busy schedules and can’t make it into the gym to train all the time. I am the same way. Sometimes after clients, events, and meetings I have article deadlines to meet and have to rush home leaving no time for me to get my … Continue reading Train It Right Must Have Gym Equipment For At Home
Top Foods To Reduce Pain Naturally
Top Foods To Reduce Pain Naturally Print your 5$ off coupon by clicking HERE Food is loaded with natural ingredients that will help reduce inflammation and keep you healthy. These natural ingredients can help address what might be causing inflammation and pain in the first place. Keeping your diet natural can help increase mobility. By … Continue reading Top Foods To Reduce Pain Naturally
Larabar Lemon – Add Zest To Your Life @larabar
Larabar Lemon – Add Zest To Your Life What’s Larabar? Larabar was founded by Lara Merriken in May of 2000. She believed that food should be fun, enjoyable and good for you. She tinkered with recipes an d made her own Larabar bars. She discovered how natural foods enlivened her mind, body and spirit and … Continue reading Larabar Lemon – Add Zest To Your Life @larabar
Sleep Like A Champion – Sleep Tips For Athletes
Sleep Like A Champion – Sleep Tips For Athletes Sleep is so important! I never realized just how important it was until I started taking my fitness and health more seriously in University as an athlete and then when I started working full time as a personal trainer (5 am wakeup). Then I realized just … Continue reading Sleep Like A Champion – Sleep Tips For Athletes
My Experience With Tide + Downy Odor Defense Collection
My Experience With Tide + Downy Odor Defense Collection I was recently sent the Tide + Downy Odor Defense Collection to try out! When the bag was delivered to my house I quickly opened it up to reveal the Tide + Downy Odor Defense Collection. What an awesome idea! Finally a collection of odor defence … Continue reading My Experience With Tide + Downy Odor Defense Collection
At Clayoquot Wilderness Resort, yoga is elevated to an extraordinary level- via helicopter
At Clayoquot Wilderness Resort, yoga is elevated to an extraordinary level- via helicopter TORONTO, ON. and TOFINO, BC., (June 15, 2016) – In 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga to bring the world together in a 5,000-year-old physical, mental and spiritual practice. Since its inception, millions across the globe … Continue reading At Clayoquot Wilderness Resort, yoga is elevated to an extraordinary level- via helicopter
