// Alicia’s Corner
Competing is Expensive
Hey guys! Competing in body building competitions is expensive. Im raising money for my trip. Although I have gracious sponsors that cover my suit, tanning, hair, makeup, workout clothing and supplements. Im still left to pay for flight, hotel, registration etc. I have started a go fund me. Any help would be greatly appreciated! Thanks … Continue reading Competing is Expensive
Cyclebar Leaside – Premium Indoor Cycling Grand Opening
I was recently invited and attended the grand opening of Cyclebar Leaside which is a premium indoor cycling facility. They recently opened their doors here in Toronto. What is extra unique about the studio is that you can access their “cycle star’s” aka instructors playlists from your rides. http://leaside.cyclebar.com/cyclebeats-lists/ <- I love this feature since I do … Continue reading Cyclebar Leaside – Premium Indoor Cycling Grand Opening
Playlist In Honour Of International Women’s Day – March 8th
Did you know that it’s Women’s History Month in some parts of the world? In celebration of International Women’s Day on March 8th, we at Train It Right thought it would be a great idea to continue the celebration of women with an amazing, adrenal pumping, inspiring and celebratory workout playlist!!! Do yourself a favor … Continue reading Playlist In Honour Of International Women’s Day – March 8th
Healthy Chocolate Lava Cake
Hey guys! If you have protein powder in your diet this week and are craving a sweet treat give this recipe a try! Ps this recipe was sent out in my newsletter so if you aren’t subscribed makes sure you do! www.trainitright.com either click the popup or scroll to the bottom. Healthy Chocolate Lava Cake … Continue reading Healthy Chocolate Lava Cake
Bodybuilding Motivation | Figure Prep | 13 Weeks Out | Alicia + Sean Back Workout |
Bodybuilding Motivation | Figure Prep | 13 Weeks Out | Alicia + Sean Back Workout | Check out my newest video on my youtube channel: www.youtube.com/trainitright <- Go subscribe and like! Videography: Cody Morin https://www.youtube.com/user/HafAndHaf89 Instagram: www.instagram.com/codymorin89 Song: Fly Away – Kyrs Talk (JPB Remix) [NCS Release] Music provided by NoCopyrightSounds. Download: https://www.youtube.com/shared?ci=mIY…
If you fall off track, hop back on
If you fall off track, hop back on If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that? Often times, were on a program to help us accomplish goals. It may be a weight loss … Continue reading If you fall off track, hop back on
14 Weeks Out – Not Every Day Is Perfect
14 Weeks Out – Not Every Day Is Perfect As you guys know I am in Prep for OPA provincials. I compete in figure competitions. My photos show a strong physique but it takes a lot to get there both mentally and physically. Lately I have been feeling more stressed than ever with life things. … Continue reading 14 Weeks Out – Not Every Day Is Perfect
How To Kick Sugar & Junk Food Addiction
Many don’t want to admit it, but sugar addiction is real. Scientist and researchers have even been known to say that sugar addictions can be just as strong as drug addiction. As a recovering sugar addict, I can say that the struggle is real, BUT, like with everything, you can free yourself of the cancer … Continue reading How To Kick Sugar & Junk Food Addiction
Transformation Contest – Get Amazing Results + Win Some $$$
Transformation Contest – Get Amazing Results + Win Some $$$ All costs are in CAD$ Make sure to ask for me as your coach! You can contact me directly here or email the address on the poster and request me as your coach!
A Competitors Biggest Struggle In 2017
A competitors biggest struggle in 2017 As a lot of you know who follow me know that I compete in Figure and also do competition prep coaching. I wanted to talk about Competitors Biggest Struggles today because I was having a conversation with one of my clients. She is a first time competitor and was telling … Continue reading A Competitors Biggest Struggle In 2017
