// Health Tips
Khloe Kardashian You Are Training It Right
Khloe Kardashian You Are Training It Right Khloe Kardashian You Are Training It Right. Look at these fabulous photos of the beautiful Khloe Kardashian. She landed the new cover of Complex magazine with your toned curves and lean physique. Her trainer Gunnar Peterson is definitely helping shape and sculpt Khloe into a fit and healthy … Continue reading Khloe Kardashian You Are Training It Right
J-Lo Celebrates her 46th Birthday Looking Fit And Fierce
J-Lo Celebrates her 46th Birthday Looking Fit And Fierce J-lo recently celebrated her 46th birthday looking fit and fierce. She didn’t leave much to the imagination but still kept it J-lo classy. What are your thoughts? Too little for 46? Or does she look fit and fierce. I personally love this look. Black and partially … Continue reading J-Lo Celebrates her 46th Birthday Looking Fit And Fierce
Run To A Faster Beat With Alicia Bell
Run To A Faster Beat With Alicia Bell Alicia Bell Say hello to this ultra high energy, Toronto-based Kinesiologist, strength coach and track coach. Phew. Alicia has devoted her life to helping people reach their goals in fitness, sports and life. It’s pretty clear Alicia’s beat goes on and on. http://www.freshfoamzante.ca/en-sc
Beretta Farms Smart Snacking Review
Hey Guys! Below is my Beretta Farms Smart Snacking Review: Smart snacking can be a tricky endeavour. Whether you are hitting the gym mid-day or going right after work, eating for your workout can be difficult to fit into your schedule. This is why responsible snacking is so important! To avoid resorting to sugary granola bars or … Continue reading Beretta Farms Smart Snacking Review
Recap of the @telus TELUS Walk to Cure Diabetes for JDRF
Recap of the TELUS Walk to Cure Diabetes for JDRF Date: June 14, 2015 Venue: Bruce’s Mill Conservation Area City: Whitchurch-Stouffville Walk Length: 5 km Check In: 9:00 a.m. Start Time: 11:00 a.m. What a great event for support of Diabetes and the JDRF. The walk was so unique you even got your own … Continue reading Recap of the @telus TELUS Walk to Cure Diabetes for JDRF
GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6
Who is Alicia Bell? She is a Toronto based Social Media Influencer, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She … Continue reading GIVEAWAY – Alicia Bell and Telus Present – Living Better With Samsung S6 – #TELUSS6
Alicia Bell – Personal Trainer Transformation
Alicia Bell – Personal Trainer Transformation ITS NOT JUST CLIENTS WHO TRANSFORM I want to motivate anyone that I can. So When you think you can’t…you can. In the past two years I’ve had two knee surgeries, a motorcycle accident that gave me 7 stitches in my hand and 7 rounds of chemo for a … Continue reading Alicia Bell – Personal Trainer Transformation
GMOs have resulted in MILLIONS of pounds of herbicides #ConcealOrReveal
GMOs have resulted in MILLIONS of pounds of herbicides #ConcealOrReveal – Train It Right Just in time for Mother’s Day weekend, Just Label It just launched a very special video with some celebrity power to drive home the message that MOMS are a very powerful part of all this–Protecting their babies from all the monsters … Continue reading GMOs have resulted in MILLIONS of pounds of herbicides #ConcealOrReveal
Im Giving Away One Free Entry To A Canadian Spartan Race @spartancanada
Canada’s favourite obstacle course event is back again in 2015! And I am teaming up with them to give away a free entry! I am running in the Toronto race on July19th! Who wants to join me. Contest rules are at the bottom of the page. Spartan Race is the world’s toughest obstacle course race, with … Continue reading Im Giving Away One Free Entry To A Canadian Spartan Race @spartancanada
Lets Talk Hydration
Fitness isn’t all about working out hard in the gym everyday. It’s a lifes It is much more than that. It not only includes exercise but diet and hydration. I call water, “liquid courage.” It gives your body life, regulates your core temperature, lubricates joints, gives your skin a healthy glow, and keep you from being … Continue reading Lets Talk Hydration
