// Sports Specific
10 Weeks Out From My Next Figure Show
Hey Guys! I want to make my blog a little bit more intimate. As some of you who have been following me for a while know that as of this year I started competing in Figure Competitions within the Ontario Physique Association OPA. I was previously with Bombshell Fitness. Where my coach had me training and … Continue reading 10 Weeks Out From My Next Figure Show
Check out the top 5 trainers of Hollywood
Hollywood stars have some of the best bodies that we’ve ever seen! Let’s face it, sometimes it’s completely unbelievable and we’re left to wonder if it is genetics or if it’s ‘genetically-modified’ (i.e. plastic surgery). But the fact of the matter is that no matter what, a great body takes hard work, both in the … Continue reading Check out the top 5 trainers of Hollywood
Teen Body Builder – Is She Too Young?
Teen Body Builder – Is She Too Young? Teen reconciles studies, work and training to fullfill her dream of being a successful bodybuilder. Karina Chaves just turned 16 years old and will participate on Sunday in the South American Championship. The competition, organized by the WFF federation and to be held in Curitiba, Paraná, Brazil … Continue reading Teen Body Builder – Is She Too Young?
Guys, Get a Load of My Awesome Winter-Proof Fitness Activities
Guys, Get a Load of My Awesome Winter-Proof Fitness Activities Okay guys, you need to make sure you’re staying in shape all year round. But, this can be difficult when you’re dealing with bad weather. So, why not make use of my winter-proof fitness suggestions. You can thank me later! For now, start focusing on … Continue reading Guys, Get a Load of My Awesome Winter-Proof Fitness Activities
Under Armour is looking for Canada’s most passionate runners – UA Run Camp #earnyourspotca
Under Armour is looking for Canada’s most passionate runners to participate in UA Run Camp. This is not for the faint of heart. I thought your readers would be interested! UA Run Camp brings together the world’s most passionate runners and pits them against some of the world’s worst conditions. The goal is to push the limits … Continue reading Under Armour is looking for Canada’s most passionate runners – UA Run Camp #earnyourspotca
Getting Fit with Self – Defense In Mind
Getting Fit with Self – Defense In Mind Wikipedia The sad fact is that a lot of us feel very vulnerable when we’re outside. It doesn’t matter what sex you are, or whose company you tend to keep. Some of us simply don’t feel all that confident when we’re out in public. This can … Continue reading Getting Fit with Self – Defense In Mind
Alberta kids, Ariya Jutanugarn big winners at Canadian Pacific Women’s Open
Alberta kids, Ariya Jutanugarn big winners at Canadian Pacific Women’s Open Ariya Jutanugarn topped one of the deepest fields on the LPGA tour, including dozens of recent Olympians, to win the Canadian Pacific Women’s Open title, with local kids also winning big thanks to CP’s $2 million donation to the Alberta Children’s Hospital in support … Continue reading Alberta kids, Ariya Jutanugarn big winners at Canadian Pacific Women’s Open
CanfitPro World Fitness Expo
I recently spoke at the 2016 CanfitPro World Fitness Expo. My talk was Saturday August 13th in the main expo hall. I spoke about Hydration! Overall I think my talk was well received and I got a lot of good questions and feedback. This was my second time speaking at the expo and I hope … Continue reading CanfitPro World Fitness Expo
Train It Right Must Have Gym Equipment For At Home
Hey guys! Alicia here! I know some of you have really busy schedules and can’t make it into the gym to train all the time. I am the same way. Sometimes after clients, events, and meetings I have article deadlines to meet and have to rush home leaving no time for me to get my … Continue reading Train It Right Must Have Gym Equipment For At Home
Top Foods To Reduce Pain Naturally
Top Foods To Reduce Pain Naturally Print your 5$ off coupon by clicking HERE Food is loaded with natural ingredients that will help reduce inflammation and keep you healthy. These natural ingredients can help address what might be causing inflammation and pain in the first place. Keeping your diet natural can help increase mobility. By … Continue reading Top Foods To Reduce Pain Naturally
